Ngesikhathi sokukhulelwa, umzimba wesifazane uthola izinguquko eziningi ezingabangela ukungakhululeki ezingxenyeni ezahlukene zomzimba. Enye yalezi zinkathazo ezivamile ubuhlungu be-groin. Lobu buhlungu bungahluka ngokuqina futhi bubonakale ezigabeni ezihlukene zokukhulelwa, ngokuvamile kuvame kakhulu kusukela ku-trimester yesibili kuqhubeke.
Izimbangela eziyinhloko zobuhlungu be-groin ngesikhathi sokukhulelwa
Ubuhlungu be-groin bungaba ngenxa yezizathu ezihlukahlukene ezihlobene ngokuqondile nokukhulelwa kanye nezinguquko ezikushoyo. Ezinye zezimbangela ezivame kakhulu zihlanganisa:
- Ukwelulwa kwemigqa eyindilinga: Njengoba isibeletho sikhula, imigqa esekelayo iyanwebeka, engabangela ukungakhululeki noma ubuhlungu bokudubula. Abesifazane abaningi bachaza lobu buhlungu njengokusho ukuthimula noma ukuhlaba kungazelelwe, ikakhulukazi lapho benza umnyakazo kungazelelwe njengokuma ngokushesha, ukuthimula noma ukukhwehlela.
- Ukucindezela kwengane ku-pelvis: Ukukhuluphala kwesisindo somntwana kubeka imizwa nemisipha ye-pelvis ingcindezi, okungabangela ubuhlungu besikhashana noma obuqhubekayo endaweni ye-groin, pubic, nasemahleni.
- Izinguquko zeHormonal: I-hormone i-relaxin, ekhishwe ngesikhathi sokukhulelwa, inomsebenzi wokuphumuza imisipha kanye namalunga e-pelvis ukulungiselela umzimba wokubeletha. Kodwa-ke, le nqubo ingabangela nokungahambi kahle e-groin ngenxa ye-hypermobility ehlangene.
- I-Aumento de peso: Isisindo esengeziwe sokukhulelwa singalayisha ngokweqile imisipha nemigqa ye-pelvis, okwandisa ukuvela kokungakhululeki.
- ukuma okungalungile: Ukuma okutholwe ngenxa yokwanda kwesisu nakho kudala ukungezwani ezindaweni ezahlukene, okuhlanganisa ne-groin.
Ukukhathazeka nini?
Nakuba ubuhlungu be-groin ngokuvamile akuyona into okumelwe sikhathazeke ngayo, kunezimpawu ezithile ezingabonisa inkinga engathi sína futhi zidinga ukunakekelwa kwezokwelapha ngokushesha:
- Ubuhlungu obukhulu futhi obuqhubekayo obungathuthuki lapho uphumule.
- Ukuba khona ukopha esithweni sangasese sowesifazane, ukukhishwa okungavamile noma umkhuhlane.
- Ukubukeka kwamajaqamba amakhulu, ukufinyela okuvamile noma ukucindezela okukhulu kwe-pelvic.
- Ubuhlungu obuhambisana nesiyezi, ukuquleka noma isicanucanu.
Uma kukhona lezi zimpawu, kubalulekile ukuya kudokotela ukuze akhiphe izinkinga ezinjengokukhulelwa kwe-ectopic, ukuphuma kwe-placenta noma ukutheleleka.
Amathiphu okunciphisa ubuhlungu be-groin
Uma ubuhlungu bubangelwa yizizathu ezivamile zokukhulelwa, kunezinyathelo ezingathathwa ukuze kudambise ukungakhululeki:
- Phumula: Uma uzwa ubuhlungu, yima futhi uhlale imizuzu embalwa. Gwema ukuma isikhathi eside noma endaweni efanayo.
- Ukusetshenziswa kwamabhande e-pelvic: Lokhu kunikeza ukwesekwa okwengeziwe kwesisu futhi kungasiza ekunciphiseni ukucindezela ku-pelvis.
- Yenza izivivinyo: Ukuzivocavoca okukhethekile okufana nama-Kegel noma imisebenzi enomthelela omncane njenge-yoga noma ukubhukuda kungaqinisa imisipha ye-pelvic.
- Faka ukushisa kwendawo: Iphedi yokushisisa noma ibhavu elifudumele lingadambisa izinhlungu okwesikhashana.
- Yamukela ukuma okufanelekile: Gcina umhlane wakho uqondile lapho uhlezi futhi ugweme ukuwela imilenze yakho. Sebenzisa umcamelo phakathi kwamadolo akho lapho ulala ukuze uthole ukuzinza okwengeziwe.
Ukwelashwa
Ezimweni lapho ubuhlungu buqhubeka naphezu kokulandela izinyathelo ezishiwo ngenhla, kubalulekile ukubonisana nochwepheshe. Udokotela angancoma:
- Izidambisi zinhlungu eziphephile zokukhulelwa: Njenge-acetaminophen, kodwa hhayi ibuprofen noma i-aspirin.
- I-Fisioterapia: Umelaphi womzimba wokukhulelwa anganikeza izivivinyo zomuntu siqu ukuze akhulule ubuhlungu futhi athuthukise ukuhamba.
- Amanye amasu: Ukutshopa noma ukubhucungwa ochwepheshe abaqeqeshiwe kungase kube usizo kwezinye izimo.
Izindlela zokuvimbela
Ukuvimbela ubuhlungu be-groin kungase kungenzeki ngokuphelele, kodwa ukwamukela imikhuba ethile kunganciphisa ukubukeka nokuqina kwayo:
- Yenza ukuzivocavoca okulinganiselwe nokuqhubekayo kusukela ekuqaleni kokukhulelwa, njalo ngaphansi kokuqondisa kodokotela.
- Gwema ukunyakaza okungazelelwe noma ukushintsha okungazelelwe kokuma.
- Gcina ukudla okunomsoco okunothe nge-calcium ne-magnesium, ugweme ukudla okugayiwe okune-phosphorus ephezulu.
- I-Hydrate ngokwanele ukuvimbela amajaqamba ahambisana nokuphelelwa amanzi emzimbeni.
Ukuhlanganisa lawa maqhinga ohlelweni lwakho lwansuku zonke kungenza umehluko omkhulu ekulawuleni ubuhlungu.
Ubuhlungu be-groin ngesikhathi sokukhulelwa bungaba mnandi, kodwa ezimweni eziningi bujwayelekile futhi abubeki izingozi ezinkulu. Ukulalela umzimba wakho, ukuphumula lapho kudingeka futhi ulandele izincomo ezifanele kuyisihluthulelo sokubhekana nalokhu kungahambi kahle. Uma unemibuzo, ungangabazi ukubonisana nodokotela wakho ukuze uqinisekise ukuthi yonke into ilawulwa futhi ujabulele lesi sigaba sempilo yakho ngokuthula kwengqondo.