Izinsuku ezivundile zokukhulelwa

Baningi abesifazane abafuna ukukhulelwa kepha ngemuva kwemizamo eminingi bacabanga ukuthi kukhona okungahambi kahle ngabo. Ezimweni eziningi okuwukuphela kwento eyenzekayo ukuthi i- abesifazane ababali kahle ukuthi yiziphi izinsuku ezivundile ezingaba mathuba kakhulu okukhulelwa.

Uma ungabaza ukuthi sinini isikhathi esifanele sokukhulelwa, kufanele ufunde ngokuhlukile ukuthi yiziphi izinsuku zakho ezivundile zenyanga futhi ezingekho. Kusukela manje futhi ngalo lonke lolu lwazi uzobona ukuthi ukukhulelwa akuyona inselelo enkulu noma kunzima njengoba kubonakala. Uma nobabili niphilile futhi nobabili ninempilo enhle yocansi, akumele kube nankinga… kungekudala noma nini isikhathi esilindelekile sizofika. 

Kufanele ukhumbule ukuthi isimo sakho somzwelo sibaluleke kakhulu ukukhulelwa futhi kufanele wazi ukuthi izingcindezi, ukukhathazeka noma izinkinga ezingokomzwelo zingadala ukuthi umzimba wakho wenqabe ukukhulelwa ucabanga ukuthi akusona isikhathi sokukhulelwa. Futhi, uma uphuze amaphilisi okuvimbela inzalo isikhathi eside, isibeletho sakho mhlawumbe 'sesilele' futhi kunzima kakhulu ukuhlala esimeni.

Izinsuku ezivundile zokukhulelwa

Isikhathi esisebenza kahle kakhulu sokuya ocansini nokukhulelwa kulapho usezinsukwini zakho ezivundile, ezingadlulela ezinsukwini eziyisithupha ngenyanga, kodwa kulezo zinsuku eziyisithupha yinye kuphela engakhulelwa, yize isidoda siphila kusuka ezinsukwini ezi-3 kuye kweziyi-7 ngaphakathi umzimba wowesifazane, khona-ke uma uhlanganyela ocansini phakathi nezinsuku zakho ezivundile - kusuka ezinsukwini ezintathu ngaphambi kwezinsuku zakho ezivundile kuze kube yizinsuku ezintathu ngemuva kwalokho - uyoba sethubeni lokukhulelwa.

Awudingi ukuya ocansini nsuku zonke lapho usezinsukwini zakho ezivundile ukuba sethubeni lokukhulelwa, kepha ukukwenza zonke ezinye izinsuku kwanele, ngoba isidoda siphila cishe kathathu kuye kweyisikhombisa.

Izinsuku ezivundile yizinsuku ngaphambi kokuba umzimba ukhiphe iqanda elingavundiswa. Iqanda elikhishiwe lisinda kuphela ngosuku olulodwa nesidoda izinsuku ezintathu kuya kwezi-3. Ngakho-ke, kukhona iwindi elivundile elingaba yizinsuku eziyisithupha ukuze isidoda sifinyelele eqandeni bese silivundisa.

Izinsuku ezingenanzalo

Izinsuku ezingenanzalo yizinsuku ezingenakucatshangwa ngoba iqanda alikakulungeli ukukhishwa futhi, noma ngabe kwenziwa ucansi olungavikelekile, isidoda ngeke sibe nesikhathi esanele sokufaka umvundla.

Lezi zinsuku ngokuvamile ziyizinsuku ezingama-5-7 ngaphambi kokuba inkathi yehle nezinsuku ezingama-5-7 ngemuva kokuphela kokuya esikhathini. Kepha qaphelaUkwazi izinsuku ezingenanzalo akusho ukuthi uma uya ocansini ungazivikele kulezi zinsuku awukwazi ukukhulelwa. Kwesinye isikhathi kungaba njalo ukuthi kune-ovulation ephindwe kabili noma ukuthi i-ovulation ibambezelekile noma yathuthukiswa izinsuku ezimbalwa ngezizathu ezahlukahlukene - ezinjengemood, ukudlala ezemidlalo, njll-. nokuthi-ke, ungakhulelwa futhi kulezi zinsuku.

Ngalesi sizathu, uma ungafuni ukukhulelwa, kungcono ukuya ocansini oluphephile.

Ungazibala kanjani izinsuku ezivundile

Uma ufuna ukucacisa, ungabala izinsuku ezivundile, okungukuthi, ubale ukuthi uzovota nini ukugcina ubudlelwane bezocansi ngezikhathi ezifanele. Lapho uvuthisa umzimba kuzoncika kubude bomjikelezo wakho wokuya esikhathini nokuthi isikhathi sakho sijwayelekile noma uma kungenjalo.

Umjikelezo wokuya esikhathini ungaba mfushane njengezinsuku ezingama-22 noma ubude bezinsuku ezingama-36. Ngokwesilinganiso, owesifazane unesikhathi sakhe phakathi kwezinsuku eziyi-12 kuya kwezingu-14 ngemuva kokukhulelwa kweqanda.

Ukubala izinsuku ezivundile, isibonelo, uma unezinsuku ezingama-28 zokuya esikhathini, kungenzeka ukuthi uvuthisa maphakathi nomjikelezo, okungukuthi, ngosuku lwe-14 - lomjikelezo wezinsuku ezingama-28. Uma unomjikelezo omfushane wokuya esikhathini, ungavuthisa ngisho ezinsukwini zokugcina zesikhathi sakho. Umjikelezo omude ungakuvimbela ekuvuthweni isikhathi esifinyelela kumasonto amabili ngemuva kokuphela kwesikhathi sakho.

Cishe isigamu sabesifazane sinomjikelezo wokuya esikhathini ohluka ngaphezulu kwezinsuku eziyisikhombisa. Uma umjikelezo wakho wokuya esikhathini uhlukile inyanga nenyanga, khona-ke iwindi lakho lokuzala lingahluka cishe ngesonto phakathi kwesikhathi ngasinye.

Yingakho kungcono ukuya ocansini njalo ezinsukwini ezimbili noma ezintathu phakathi nomjikelezo wakho. Kusebenza kangcono kakhulu ngakho-ke ngeke kudingeke ukuthi ucabange ukuthi usuzokhipha amaqanda noma uma isikhathi silungile. Futhi, ukuya ocansini njalo ezinsukwini ezimbili kuya kwezintathu kuthuthukisa ikhwalithi yesidoda uma kuqhathaniswa nokuya ocansini nsuku zonke.

Njengamanje kukhona nezinhlelo nezinhlelo zomakhalekhukhwini, amathebulethi noma amanye amadivayisi angakusiza ukwazi ukuthi yiziphi izinsuku zakho ezivundile ngokunemba okukhulu.

I-Ovulation: kungenzeka ukuthi ukhulelwe nini

Kungenzeka ukuthi ukhulelwe uma wenza ucansi usuku noma ezimbili ngaphambi kokuvuthwa. Kodwa-ke, kunzima ukuthola ukuthi iqanda lakho lingakulungela nini ukuvundiswa. Kepha uma ungafuni ukuzithwesa umthwalo ngokuya ocansini nsuku zonke noma ngokubheka ikhalenda, into enhle kakhulu ukuthi uyayithokozela impilo yakho yezocansi futhi ukwenze njalo ezinsukwini ezimbili noma ezintathu ikakhulukazi ezinsukwini ezivundile ekuvuthweni kwakho.

Isigaba se-Luteal ngemuva kwe-ovulation

Isigaba se-luteal yisigaba ngemuva kokuvuthwa. Lesi sigaba kuhle ukusazi ngoba lapho ngemuva kokukhipha iqanda, kunesicubu esinezakhi eziningi zomzimba esinika igama laso i-corpus luteum noma i-corpus luteum.

Lesi sicubu sakha iprogesterone ukuthi esikwenzayo ukulungiselela i-endometrium ngokwenza izindonga zijiye, ngale ndlela uma iqanda livundiswa lingamukelwa kahle futhi lizolikhosela lize londliwe yigazi likamama le-placenta. Ngaphezu kwalokho, omunye umsebenzi i-progesterone enayo ukukhuthaza umlomo wesibeletho ukuze isidoda sikwazi ukusithola kangcono nokuthi, ngaphezu kwalokho, amagciwane noma amagciwane angangeni.