Halala, ukhulelwe! Hewu! Mhlawumbe ubulangazelela noma mhlawumbe kube isimanga, kepha nakhu sekukhona. Isivivinyo besilungile, futhi isigaba siqala empilweni yakho. Uzofunda futhi bazokunikeza amathiphu ayinkulungwane, ngakho-ke kungenzeka ukuthi uzohlanya ngolwazi oluningi.
Sincoma ukuthi wehlise umoya, ukukhulelwa ngakunye umhlaba, lalela wena, futhi uthembe isazi sakho. Uma nje sifuna ukukunikeza imibono yokuthi yini ezokwenzeka ku-trimester yokuqala.
Ukukhulelwa akukhona ukugula
Kucace ukuthi ukukhulelwa akukhona ukugula. Ukukhulelwa kuyinto engokwemvelo, ngokwemvelo uzilungiselele ukuthi konke kuhambe kahle, ngakho-ke ungazitholi usukhathazekile. Jabulela umzuzu. Okwenzekayo kuyinto yomlingo futhi enhle, ngakho-ke phila.
Uma usuqinisekisile ukuthi ukhulelwe Yenza i-aphoyintimenti nochwepheshe. Umuntu omncomayo noma omethembayo, uzoba umngane wakho othembeke kakhulu kulo lonke lolu hlelo. Uzoba ngumuntu okufanele ubuze kuye noma yimiphi imibuzo. Odokotela bakhetha ukwenza ukuhambela kokuqala phakathi kwamasonto ayi-12 kuya kwayi-14, kepha uma usebenzisa noma imuphi umuthi kufanele ukwenze ngokushesha.
Uma ubhema futhi ukhulelwe, kufanele uyeke manje. Utshwala kufanele bube zero, futhi ugwayi uyingozi enkulu embungwini. Kufanele futhi unciphise ukusetshenziswa kwakho kwe-caffeine.
Manje kunanini ngaphambili, kufanele ulandele ukudla okunomsoco, ungacabangi ngokudla okubili. Futhi njengoba kungenzeka ufunde, gwema ukudla okungaphekiwe, pheka inyama kahle, ungadli inyama noma amasoseji, futhi ugeze izithelo nemifino kahle. Kuyinto ejwayelekile ukuthi abesifazane abakhulelwe banikezwe i-vitamin complex ye-iron ne-folic acid.
Uma ujwayele ukuzijwayeza ezemidlalo, bese uqhubeka nayo, futhi uma ungakwenzanga, sekuyisikhathi sokuqala. Ungahamba isigamu sehora nsuku zonke. Ukuzivocavoca nge-aerobic njengokubhukuda, ukuhamba ngebhayisikili nokuzivocavoca umzimba okunomthelela ophansi kusiza ekuqiniseni inhliziyo yakho. Uzodinga ukuzilungiselela ngokomzimba ukulethwa, futhi lo msebenzi uzokusiza ulawule isisindo sakho.
Izinyanga zokuqala nephupho
Into yokuqala ozoyibona ekukhulelweni kwakho kwakamuva ukushintsha kwamahomoni. Ngaphandle kwengcindezi yokuthi isimo esisha sikubangela, kunezinguquko emzimbeni wakho ezizokwenza ukulala ebusuku kube nzima kakhulu. Futhi ngasikhathi sinye, uzoba nesidingo sokulala kakhulu.
Iqiniso ngukuthi ngesikhathi sokukhulelwa kwenziwa i-hormone ebanga i-asthenia, ubuthakathaka kanye nokozela okuphoqa ukuthi ubhekise ikhanda. Le progesterone kuyafana okuzokudalela (mhlawumbe) isicanucanu nokuhlanza, nokugaya kancane. Lezi zimo azikusizi nakancane ukuphumula ebusuku. Kepha, yehlisa umoya, lokhu kusho ukuthi yonke into isendleleni efanele, yikho nje ukuthi kufanele uvumelane nezigqi ezintsha ezicelwa ngumzimba wakho.
Isincomo esikunikeza sona sithi yenza isidlo sakusihlwa esilinganiselayo nesilula, ungaze uzame ukusenza amahora amabili noma amathathu ngaphambi kokulala. Uma une-reflux ye-gastroesophageal, faka ama-cushion ambalwa ngaphansi komhlane wakho bese uzama ukwenza i-torso yakho ithambekele kuma-degree angama-45 kusuka kumatilasi.
Uma ufuna ukwazi amanye amaqhinga okulala kahle ngesikhathi ukhulelwe ungafunda Lesi sihloko.
Ukulahlekelwa ezinyangeni zokuqala
Ungabi novalo. Ukwehla kwegazi emasontweni okuqala noma ezinyangeni zokuqala zokukhulelwa kungenxa yokuthi umbungu, oqukethe umbungu, ufakwa odongeni lwangaphakathi lwesibeletho. Lokhu kulahleka kuvame ukuba mnyama ngombala, lokhu kusho ukuthi, ngaphakathi, kwenzeka isikhathi esithile ngaphambili futhi, ngenkathi kungakaxoshwa, igazi belilokhu likhipha okomoya futhi limnyama. Uma ukulahleka kubomvu ngokugqamile, kusanda kwenzeka, kepha akudingeki ukuthi kusho noma yini ebucayi.
Manje izinto ziyashintsha uma ngaphezu kokulahleka kwegazi unezinhlungu zesikhathi, noma amajaqamba. Kulokhu uye kudokotela ngokushesha.