Ibhishi yi- indawo ekahle ukuze izingane zijabulele ihlobo ngenkathi ziba mkhulu izinzuzo zempilo yakho kanye nentuthuko. Ngaphezu kokuba indawo yokuzilibazisa nokuxhumana nabantu, ukuchayeka endaweni yasolwandle kuthuthukisa inhlalakahle ngokomzimba, ngokomzwelo nangokwengqondo kwezincane kakhulu. Kodwa yiziphi izinzuzo ezithile ezinikezwa ibhishi ezinganeni? Kulesi sihloko sizohlola ngokuningiliziwe eziningi izinzuzo ezinikezwa ulwandle.
Izinzuzo zomzimba nempilo yezingane
Imvelo yasolwandle inikeza umuzwa oyingqayizivele we qinisa imizimba yezingane. Kusukela esihlabathini ukuya emanzini anosawoti kuya emoyeni oheleza olwandle, isici ngasinye sinomthelela enhlalakahleni yakho ngezindlela ezihlukahlukene.
- Ukuqinisa amasosha omzimba: Amanzi olwandle aqukethe inani elikhulu amaminerali kanye nezinto ezilandelwayo, njenge-iodine, i-zinc ne-magnesium, eqinisa isimiso somzimba sokuzivikela ezifweni futhi isize ekuvimbeleni izifo.
- Impilo engcono yokuphefumula: Umoya wasolwandle uthuthukisa ukuphefumula njengoba ugcwele Usawoti wamaminerali kanye ne-iodine, ekhuthaza ukuqedwa kwe-mucus nokunciphisa izimpawu ze-asthma, i-rhinitis noma i-allergies. Ukuvikela isikhumba sezingane ezincane ogwini, kubalulekile ukwazi ukubaluleka kokuvikela ilanga.
- Ukuthuthukiswa kwezimoto nokumelana: Ukuhamba nokugijima esihlabathini kusebenzisa imisipha yezinyawo nemilenze, kuyilapho ukubhukuda olwandle kuqinisa ukukhuthazela kwenhliziyo futhi kuthuthukisa ibhalansi.
- Ukuvuselelwa kwesikhumba: Amanzi anosawoti asebenza njengesibulala-magciwane semvelo, asize izilonda aphole, ehlise ukuvuvukala, futhi ekhulula izimo zesikhumba ezifana ne-atopic dermatitis.
- Ukugqugquzela ukujikeleza kwegazi: Izinga lokushisa lamanzi nokuhamba kwamagagasi kuthuthukisa ukujikeleza, kushukumisa izicubu ze-oxygen.
- Ukwenyuka kwesifiso sokudla: Ukuhlanganiswa kokusebenza ngokomzimba nomoya wasolwandle kuvuselela umzimba kanye nendlala ezinganeni.
Izinzuzo ezingokwengqondo nezingokomzwelo
Ibhishi alizuzisi umzimba kuphela, kodwa futhi ingqondo nemizwelo kwelincane kakhulu.
- Umphumela wokuphumula: Umsindo wamagagasi nomoya wolwandle une- umphumela wokupholisa, ukunciphisa amazinga okucindezeleka nokukhathazeka ezinganeni.
- Ikhwalithi yokulala engcono: Ngemva kosuku lokudlala ogwini, izingane zilala kangcono ngenxa yokuzikhandla ngokomzimba nokuchayeka elangeni.
- Ukukhuthaza ubuciko: Ukwakha ama-sandcastles, ukuqoqa amagobolondo nokubuka ulwandle kuvuselela umcabango kanye nelukuluku.
- Injabulo enkulu: Inhlanganisela yelanga, ukuzivocavoca kanye nomoya omusha kuyakhulula ama-endorphin, eyaziwa ngokuthi amahomoni enjabulo.
Ukubaluleka kwelanga novithamini D
Ukuchayeka elangeni ogwini, ngokuvikeleka okwanele, kunikeza izinzuzo ezimbalwa. Ngokwesibonelo, kubalulekile ukuze photoprotection yezingane nempilo yesikhumba.
- Ukukhiqizwa kwe-Vitamin D: Okuyisisekelo ku ukumuncwa kwe-calcium, ukuqinisa amathambo namazinyo, nokuvimbela izifo ezinjengama-rickets.
- Ukulawulwa kwesigqi se-circadian: Ukukhanya kwelanga kusiza ukuvumelanisa umjikelezo wokulala futhi kuthuthukisa ukukhiqizwa kwe-melatonin.
- Ukuqinisa amasosha omzimba: Ithuthukisa ikhono lomzimba lokulwa nezifo nezifo.
Ukuthuthukiswa komphakathi kanye namakhono okuqonda
- Ukuxhumana nezinye izingane: Ithuthukisa ukuxhumana, ukusebenzisana kanye nokuxazulula izingxabano.
- Ukufunda kwezinzwa: Ukuhlola isihlabathi namanzi kuthuthukisa ukusebenzelana futhi kuvuselela zonke izinzwa ezinhlanu.
- Ilukuluku lesayensi: Ukubuka izilwane zasolwandle, amagagasi, nemvelo ehlukahlukene kukhuthaza intshisekelo emvelweni.
Izinyathelo zokuphepha ukuze ujabulele ulwandle ngokuphepha
- Ukuvikelwa kwelanga: Gcoba i-sunscreen njalo emahoreni ama-2 futhi ugqoke izigqoko nezibuko zelanga.
- Ukuhanjiswa: Qinisekisa ukuthi izingane ziphuza amanzi anele ukugwema ukushisa.
- Ukugadwa olwandle: Hlala ugada izingane ngenkathi zisemanzini.
- Izicathulo ezifanele: Gqoka izimbadada ukuze ugweme ukusha noma ukusikeka esihlabathini nasematsheni.
Ukuchitha isikhathi ogwini akuyona nje into ejabulisayo, kodwa ithuba elingenakuqhathaniswa ukukhula kwengane. Ngaphezu kokuqinisa umzimba, ulwandle lunikeza indawo yokunakekela izingqondo nemizwelo yezingane. Ngokunakekelwa okufanele, ibhishi liba yindawo ekahle injabulo kanye nenhlalakahle yabancane.
