Kubo bonke obaba nomama sikhathazekile ngokunakekela impilo yezingane zethu, kanye nomndeni wonkana. Sinakekela ukuthi izingane zinokudla okunempilo futhi okunempilo. Ngokuvamile, senza konke okusemandleni ethu ukubavikela.
Ngeshwa kunezinto esingeke sizibone kusengaphambili noma sizikhethe. Kepha sinawo ezandleni zethu amathuba okuvimbela. Indlela enhle yokukwenza ngokwemvelo. Ukunikeza umzimba wethu ngokuvikelwa okuhle.
Kunezinhlobonhlobo zemikhiqizo yemvelo esingayibheka njengokudla okuphezulu. Namuhla ngizokhuluma nge-ginger nezinzuzo zalo zezempilo. Sizosebenzisa lokho okusinikezwa yimvelo, ukuvikela umzimba wethu.
Izinzuzo zikajinja
Ujinja uyimpande enokunambitheka okwehlukile, okuvame ukusetshenziselwa ukudla kwase-Asia. Ngaphandle kokusetshenziswa kwayo kokupheka, ujinja kunezinzuzo eziningi zezempilo. Inikeza inani elikhulu lamavithamini, amaminerali kanye nama-antioxidants, abalulekile emzimbeni.
Ujinja ungathathwa njengokufakwa, ukuyifaka kumajusi, noma ukufaka izingxenye ezincane kumasaladi nakwezinye izitsha. Ungathola futhi i-ginger yomhlabathi, yize kungcono ukuyithenga ngefomethi yayo yemvelo. Ngale ndlela le mpande igcina zonke izakhiwo zayo.
Singayisebenzisela wonke umndeni, noma ngoba inokunambitheka okukhethekile nokunongwe kangako, kuzofanele siqaphele inani laso. Ikakhulukazi uma izingane zizoyithatha. Thola ngezansi ezinye zezindlela ze- izinzuzo zalo mlingani onamandla okwemvelo
Isiza ukuvikela imikhuhlane nemikhuhlane
Esinye sezifo izingane ezihlupheka kakhulu yilesi imikhuhlane nemikhuhlane. Abancane bachitha unyaka wesikole bebamba bededela imikhuhlane, kwazise bayabambana esikoleni.
Lungisa imbiza yengilazi ngembiza yoju, ulamula ngezingcezu nezimpande ze-ginger ezisikwe zibe izingcezu ezincanyana. Ake ikhiphe isikhashana izinsuku ezimbalwa. Njalo ekuseni, thatha isipuni saloluju. Hhayi izingane kuphela, le ngxube iyasebenza kakhulu nakubantu abadala.
Isenzo semvelo semithi elwa namagciwane kajinja, engezwe ekunikelweni kukavithamini C kukalamula kanye nomnikelo obalulekile wezinzuzo zoju, sikwenza kube umlingani onamandla. Nge-isipuni sansuku zonke salokhu kulungiselela, sizoba njalo ukuvikela umndeni emikhuhlaneni ejwayelekile ebusika.
Ithuthukisa ukugaya futhi isize ukulawula isicanucanu
UGinger ungumlingani omkhulu, ngoba lawula isicanucanu abesifazane ababhekana naso ngesikhathi sokukhulelwa. Indlela yokukuthatha ngokwenza ukumnika izimpande ze-ginger ezomile ezihlanganiswe namanzi. Ingathathwa usuku lonke, ukunciphisa ukukhathala nesiyezi.
Ngaphezu kwalokho, ijinja iyi-anti-inflammatory enamandla, iyasiza vimbela futhi welaphe ukuqunjelwa. Kuyasiza futhi ukunciphisa igesi kanye nomuzwa wokuqunjelwa. Futhi kuyasiza ukumunca izakhi zomzimba.
Ngezakhiwo zayo ezilwa nokuvuvukala, i-ginger nayo ingasetshenziselwa thuthukisa ukuvuvukala okuhlangene nokwenza ngcono ubuhlungu abukhiqizayo.
Ezinye izinzuzo zikajinja
- Isiza ukulwa nomlomo onukayo
- Ukhulula amazinyo
- Kuyasebenza ekwehliseni amazinga okuxineka
- Yehlisa amajaqamba okuya esikhathini
- Isiza ukuqeda ikhanda kanye ne-migraines
- Inezinto zokunciphisa umzimba futhi isiza ukuqeda amafutha esiswini
Njengoba ukwazi ukubona, ujinja uyi okwelapha kwemvelo okunamandla. Ingatholakala kalula kunoma yisiphi isitolo esikhulu futhi futhi ingumkhiqizo ongabizi kakhulu.
Unganqikazi ukusizakala konke okuhle okulethwa yimvelo. Abantu banomkhuba wokuhlala besebenzisa amakhemikhali, becabanga ukuthi ayashesha noma asebenza kangcono. Kepha sinemithi yemvelo enamandla, inempilo kakhulu futhi ayinabungozi kangako empilweni.
Ikakhulu uma kukhulunywa ngempilo yezingane. Noma yiluphi usizo lubalulekile. Nawe Zikhona ezinye izinzuzo ozijwayele ngojinja?