Uzwa okuningi ngokucabangela kepha bambalwa abantu abazi kahle ukuthi kuyini ngempela. Abanye abantu bacabanga ukuthi kuyefana nokuzindla, ukuthi kunemibono yezenkolo noma ukuthi kuyimfashini yakamuva. Namuhla ngifuna ukuchaza ukuthi iqukethe ini futhi ngikutshele ngqo ukuthi ziyini izinzuzo zokucabanga ngesikhathi sokukhulelwa.
Kuyini ukucabanga?
Ukucabanga kuqukethe ukucabanga noma ukucabanga. Lokhu kutholakala ngokuqondisa ukunakwa kwethu kithi okwamanje okwamanje ngaphandle kokwahlulela lokho esikuzwayo noma thina uqobo. Imayelana nokubona ukuthi imizwa ehlukene isebenza kanjani emzimbeni wethu, xhumana nabo futhi nge-essence yethu, sazane ngokwengeziwe futhi sithuthukise ukuphathwa kwethu kwemizwa.
Kuvame ukudideka nokuzindla kepha kuyizinto ezimbili ezihlukile. Akuhlangene neze nenkolo futhi akuyona imfashini. Kuyifilosofi yempilo ehlose ukwenza ngcono izinga lempilo yethu, ngokomzimba nangokomzwelo. Kuthuthukisa ukuzithiba, ukuhlakanipha kwethu ngokomzwelo, ukuqina kwethu, ukugxila kwethu, ukuzethemba, amandla ethu nezinsizakusebenza, ...
Kumayelana nokuzihlukanisa nemicabango yethu nezahlulelo zethu ukuzibona kusuka kolunye uhlangothi nokuthi akusithathi. Isetshenziselwa ukuthola izinkolelo ezingezinhle, amaphethini, imicabango elimazayo, ingcindezi, ukukhathazeka ...
Ziyini izinzuzo zokucabanga ngesikhathi sokukhulelwa?
Ngenhlanhla, kubaluleke ngokwengeziwe ukunikezwa kwempilo yethu engokomzwelo ngaphezu kwempilo yethu yomzimba. Y ukukhulelwa kuyisikhathi sokucindezeleka okukhulu ngokomzwelo. Ama-hormone ayasendle futhi sizwela kakhulu. Ukukholelwa ukuthi ukukhulelwa kukodwa kuzoletha injabulo ukukhohlwa ingxenye ebaluleke kakhulu yale nqubo. Umthwalo omkhulu ongokomzwelo, ingcindezi yokwakha impilo entsha, izinkathazo ezingezinhle nezinkolelo, izici ezingezinhle zokukhulelwa kungenzeka zingakusizi ukuthi nihambisane kahle njengoba bekulindelwe. Futhi kuyinto ejwayelekile, noma ngabe sifuna ukuba nokuthile kangakanani, iqiniso lokuthi ukulithola akusho ukuthi lisinikeza yonke injabulo ebesiyilindele.
Ucwaningo lubonisa ukuthi ukucabangela kunakho imiphumela emihle eminingi ngesikhathi sokukhulelwa. Yisikhathi esinengcindezi enkulu empilweni yomuntu wesifazane esenza ukuthi amazinga e-cortisol akhuphuke egazini. Uma la mazinga agcinwa isikhathi eside kakhulu azothinta ukukhula kwengane: isisindo sokuzalwa esiphansi kanye nezinkinga zokukhula phakathi kwabanye. Kungakho ukucabanga kunjalo Kunconywa kakhulue ngesikhathi sokukhulelwa. Ake sibone ukuthi yiziphi izinzuzo esinazo:
- Nciphisa amazinga okucindezeleka.
- Ukwenza ngcono amasosha omzimba.
- Yehlisa amazinga okukhathazeka.
- Kuthuthukisa ngokuphawulekayo imizwa.
- Yehlisa ukukhathala nokuqwasha.
- Yehlisa ukungakhululeki ngokomzimba nangokwengqondo kokukhulelwa.
- Thuthukisa ukulala.
- Kuza kahle ukufika kokulethwa.
Futhi ngaphezu kwakho konke lokhu kuthuthukiswa kukamama, ingane nayo ithola izinzuzo zayo. Izingane zikhula kangcono kakhulu, zinezinkinga ezimbalwa zokukhula, futhi zinempilo.
Ungakwenza kanjani ukucabanga?
Enye into enhle ngokucabangela lokho ungakwenza noma kuphi. Okufanelekile, ukuthi kube sendaweni lapho unethezekile khona, akukho msindo noma iziphazamiso ezingenzeka futhi ezinokushisa okunethezekile. Vala wonke amadivayisi kagesi ukuze angakukhathazi. Ungabeka umculo ngemuva ukukusiza uphumule uma uthanda. Gqoka izingubo ezikahle ezingakuminyanisi noma ezikukhathazayo. Ungakwenza kokubili wedwa naseqenjini.
Udinga kuphela ukuhlala ngokunethezeka nangomhlane oqondile, noma ukulala phansi. Khulula izingalo nemilenze yakho. Gxila ekuphefumuleni kwakho kuphela. Umoya ungena kanjani emaphashini akho uphume. Qaphela inqubo oyenzayo ngokwemvelo ngaphandle kokuqaphela. Lokhu kuveza ukuphumula emzimbeni, ukuxhumana kakhulu nokulingana komzimba womzimba, nokuphatha kangcono imizwa. Uma ufuna ukwazi kabanzi mayelana nokuthi ungakusebenzisa kanjani ukucabanga ngokuphatha, ungaphuthelwa Lesi sihloko.
Ngoba khumbula ... ingqondo yakho ibaluleke njengomzimba wakho.