Kuningi okuhlale kukhulunywa ngakho izinzuzo zokuncelisa izingane ibele, kodwa kuncane okushiwo ngaye izinzuzo zokuncelisa umama ibele. Ngaphakathi kwalo mkhuba omangazayo, asazi ukuthi ubuye uthande abesifazane ezicini eziningi.
Kusukela kumzuzu wokuqala wokubamba, abanye amazinga aphezulu we-oxytocin. Ibizwa nge- "love hormone" futhi iphuma njalo lapho ingane incela ingono. Ukuzwa kwayo kumnandi futhi ngokwengxenye kudala eminye imisebenzi eminingi emzimbeni wowesifazane.
Izinzuzo zokuncelisa umama ibele
Isibopho esidaliwe phakathi kukamama nendodana kukhetheke kakhuluUzwa isikhumba sakhe, ukuthi umfunza kanjani futhi ngisho ne-caresses yakhe lapho engakuthinta kungumuzwa ogcwele imizwelo. Le mizwa iphinde igcwaliswe ngokukhishwa kwamahomoni afana nalokhu:
I-Oxytocin
Le hormone yakha iqinile ukubopha nokunamathisela phakathi kukamama nengane. Inemisebenzi ehlukahlukene esiza ekululameni okusheshayo ekubelethweni. Kusukela kumzuzu wokuqala usuvele usiza a ukwelashwa okungcono kwesibeletho bese uyibuyisela ngosayizi wayo wemvelo.
Futhi, kunciphisa ukopha kwangemva kokubeletha, ngoba ngokubanga ukuncela le hormone isiza ukuqeda kangcono i-lochia, okuyizinsalela zegazi ne-placenta ezisele ngemuva kokubeletha. Le datha ibalulekile ngoba ngalo msebenzi kunciphisa amathuba okuba ne-anemia ukuntuleka kwensimbi ngenxa yokwehla kwegazi.
I-Oxytocin iyi-hormone yothando ne-caress. Ucwaningo oluningi lukhombisile ukuthi ukuligcina engqondweni kudala umphumela wokulwa nokudangala, ukwehlisa ukukhathazeka nokudangala, ngenxa yomphumela wayo wenhlalakahle. Ngaphezu kwalokho, yehlisa i-basal, systolic kanye ne-diastolic blood pressure futhi inyuse umkhawulo wezinhlungu.
Iprolactin
Le hormone ibhekele ukukhiqizwa kobisi emva kokuzalwa kulungiselela umama ukuncelisa. Njengoba i-prolactin ikhona, umjikelezo wokuya esikhathini esigabeni se-puerperium umisiwe.
Into enhle ngokuba nale hormone kwakha umuzwa wokuthula nokuzethemba kumama. Kuyasiza ukuba nomphumela ophumuzayo ekudleni kwasebusuku komama nengane.
Yiziphi ezinye izinzuzo esizitholayo?
Ukuncelisa ibele kungabambezela ukuya esikhathini, ngakho-ke umama akavezwa ekukhulelweni okuzayo futhi ngenxa yalokho kunolawulo lokuzalwa. Uma uncelisa ngokufunwa ubusuku nemini okungenani izinyanga eziyisithupha unga ukuya esikhathini akuqalanga futhi ngenxa yalokho awuhambisi amaqanda, noma kunjalo akulona iqiniso elithembekile lokuthi ukukhulelwa kungenzeka.
Ukuncelisa ibele ngokuhamba kwesikhathi kuyinduduzo enkulu kumama. Amaviki okuqala ngemuva kokuzalwa kwengane ayakhathaza uze ujwayele ukuphakelwa nokunakekelwa kwawo. Ngokuncelisa ibele kunenzuzo enkulu yokulungisa, unga ondle ingane nganoma yisiphi isikhathi futhi cishe noma kuphi. Akudingeki ukuthi ushise ubisi, luhlala lunesilinganiso esifanele, noma ulungise amabhodlela lapho kufanele ushise khona, ubulale amagciwane noma ulungiselele ingxube yakho.
Izinzuzo zokuncelisa ibele ekuhambeni kwesikhathi
Izifundo zesayensi sezivele zikhombisile izinzuzo zokuncelisa. Umama angavikelwa kakhudlwana ngokumelene nomdlavuza webele, wesibeletho nowesibeletho. Ubuye ugweme ukuhlushwa izifo ezimbalwa zomchamo nokuba ne-osteoporosis. Olunye uhlobo lwesifo olungavikeleka kakhulu ukuhlupheka thayipha isifo sikashukela sesi-2, isifo senhliziyo, umfutho wegazi ophakeme, ne-cholesterol ephezulu.
Ukuncelisa isikhathi eside kugcinwa, izinzuzo zikamama ziyanda. Kumele kuqashelwe ukuthi ukuncelisa ibele isikhathi eside kungadala okunamathiselwe ezinganeni futhi okuholela ekukhathaleni kunina, kepha kulokhu ungafunda amathiphu amahle kakhulu wokuncelisa ibele ngempumelelo.