Sonke sizwile ukuthi ukuncelisa ibele kungcono kakhulu. Lokho kunezinzuzo eziningi zomama nengane. Kepha siyazi ngempela ukuthi ziyini izinzuzo zayo? Namuhla sifuna ukuveza ukuthi ziyini izinzuzo zokuncelisa ukuze sikwazi ukunquma kangcono (ngaphansi kwezimo) ukuthi siyafuna noma cha.
Ubisi lwebele, ukudla okufanele
Umzimba wethu, kusukela ngesikhathi iqanda elikhulelisiwe lifakwa esibelethweni ukudala impilo entsha, selivele liqala uchungechunge lwezindlela zokondla ingane eyakheka ngaphakathi kithi ngokuzayo.
Ubisi lwebele ngukudla kwemvelo yomzimba wethu onayo konke umntwana akudingayo ukuze ondle futhi akhule enempilo. Ikakhulukazi i-colostrum, okuwubisi lwezinsuku zokuqala. Futhi kumahhala futhi ungahamba nayo yonke indawo, ethokomele kakhulu yize ikhathaza. Kepha ngaphezu kokondla ingane yethu, ukuncelisa ibele kunezinye izinzuzo kithi nasenganeni.
Izinzuzo zokuncelisa umama ibele
- Isiza inkontileka yesibeletho. Lokhu kusiza ukululama kusheshe ngemuva kokubeletha nesibeletho ukuthi sibuyele kwesejwayelekile ngokushesha okukhulu. Kuyasiza futhi ekunciphiseni ubungozi bokuqhamuka kwegazi langemva kokubeletha.
- Yakhani isibopho esiqinile phakathi kwenu nobabili. Ukuncelisa ibele ngenxa yokusondela elikunikezayo, kwakha isibopho esikhulu futhi esikhethekile esivuna isibopho esiphakathi kwalokhu okubili.
- Kunciphisa ithuba lokucindezeleka kwangemva kokubeletha. I-oxytocin ekhiqizwa ukuncelisa ibele inemiphumela yokudambisa ukucindezelwa. Kuzokwenza uzizwe ukhululekile futhi uzolile, futhi kuzothuthukisa nekhwalithi yokulala kwakho.
- Buyisa ubungozi bezifo ezimbi. Kuphinde kwehlise nengozi yesifo senhliziyo, umdlavuza webele, amaqanda kanye nesibeletho, noma uhlobo lwesifo sikashukela sohlobo lwesibili.
- Kukusiza ulahlekelwe isisindo. Ukuncelisa ibele nakho kushisa ama-calories, njengokuya ejimini. Lokhu kukuvumela ukuthi ululame isikhathi eside ngaphambi kokukhulelwa. Ngemuva kwezinyanga eziyisithupha zokuncelisa, ungabona izinguquko eziphawuleka kakhulu emzimbeni wakho.
- Wonga imali. Izindleko zokuthenga ubisi lwefomula ziyisengezo esihle kakhulu uma ungancelisi ibele. Uma ukuncelisa uzokonga imali eningi nesikhathi, ngokungadingi ukulungisa amabhodlela.
- Ukuncelisa ibele kuvimbela ukukhumuzeka kwamathambo. Ukuncelisa ibele kuthuthukisa ukumuncwa kwamathambo, kunciphise amathuba okuba namathambo noma ukuqhekeka impilo yakho yonke.
Izinzuzo zokuncelisa ingane ibele
- Unazo zonke izidingo zakho zokudla okunempilo ezihlanganisiwe. Ubisi lwebele lulungiswa ngakho konke okudingwa yingane yakho ukuze ikhule ibe nempilo futhi iqine. Inamavithamini, amaprotheni namafutha adingekayo. Ngisho ukwakheka kobisi kuyashintsha njengoba ingane yakho ikhula.
- Inikeza izivikeli mzimba. Kuvusa amasosha akhe omzimba, futhi kunikeza umntwana amasosha omzimba omama. Lokhu kuzokusiza ukuthi uzivikele futhi ulwe namagciwane ahlukene, amabhaktheriya kanye nezifo.
- Kukuvikela ezifweni ezizayo. Izingane ezincelise ubisi lwebele kuphela zinengcuphe ephansi yezifo zokuphefumula (kufaka phakathi i-asthma), ukugaya ukudla, amathumbu, ukungezwani komzimba nokukhuluphala.
- Inomphumela we-laxative. Lokhu kungenxa yokuthi ubisi lwebele lucoleka kalula, yingakho bencelisa kakhulu, okuvuselela ukwakheka kobisi.
- Ithanda ukukhula okufanele komhlathi, amazinyo nokukhuluma. Ngesikhathi sokuncela, ingane isebenza ngokunyakaza okubanzi kakhulu kunangesikhathi ithatha ibhodlela, elithuthukisa ukukhula kwayo kwesikhathi esizayo kokukhuluma nokugedla kwamazinyo.
Ngoba khumbula ... ngeke sihlale sinethuba lokuncelisa izimo ezehlukene zempilo, kodwa kuhle ukwazi ukuthi kusizuzisa kanjani thina nengane yethu ukukwazi ukuthatha isinqumo ngangokunokwenzeka. Uma ungakwazi, ungazizwa unecala futhi, ubisi lwefomula nalo lunakho konke okudingwa yingane yakho ukuze ibe nempilo.