Ngesikhathi sokukhulelwa, ama-hormone agcwele ukuguquka nokushintsha kwemizwelo kuvame kakhulu. Baphinde bahlangane nezinzwa ukuthi konke kuhamba kahle, kanye nesibopho esisha esizofika. Lokhu kungaholela ekutheni izinzwa zethu zibe ngaphezulu. Futhi njengoba konke okwenzekayo kuthinta ingane yethu, kubalulekile ukuthi sikhulume ngakho izinzwa ekukhulelweni nokuthi uzilawula kanjani.
Ukukhulelwa: isikhathi esijabulisayo nesikhulu
Ukukhulelwa yisigaba esihle kakhulu, lapho umzimba wethu ubumba impilo. Ukukhohlisa, ukwesaba, izinguquko ... ziyahlangana kulezi zikhathi ezikhethekile. Kwesinye isikhathi imicabango yethu, imisebenzi yasekhaya, ukwesaba nokungabaza kungadala ukuqhuma kwengcindezi okungasithandi neze izwe lethu.
Izinzwa zethu zithinta ukukhulelwa, futhi zingadala ukuzalwa ngaphambi kwesikhathi kanye nezinkinga ezibandakanya lokhu. Lokhu kungenxa yenani eliphezulu le-cortisol esiyikhipha ngokuxineka, okungadala nesisindo sokuzalwa esiphansi kanye nezinye izinkinga ekubelethweni. Konke okwenzeka kithi ngesikhathi sokukhulelwa kuzothinta ingane yethu kanye nokukhula kwayo.
Kungakho kubalulekile ukuthi sifunde amathiphu namasu okuthi imizwa yethu kanye nesimo somzimba sibe ngcono kakhulu. Ukuthola ibhalansi kungenzeka. Kumele sazi ukuthi kanjani. Ake sibone ukuthi singayilawula kanjani imizwa lapho ukhulelwe.
Ungayilawula kanjani imizwa lapho ukhulelwe
- Thola ukuthi yini umthombo wakho wokucindezeleka. Kufanele sifunde ukukhomba umthombo kanye nezimpawu zezinzwa zethu. Kuyindlela yokukusiza wehlise amazinga akho oxinzelelo, futhi ubeke isixazululo. Akuthina sonke esihlangabezana nezimo ngendlela efanayo, ngakho-ke umsebenzi wakho, ukwesaba kwakho ngokukhulelwa, ubuhlobo bakho, umndeni wakho ... kuzofanele uthole. yini ngempela ebangela lezo zinzwa.
- Khuluma ngokwenzeka kuwe. Ukukhuluma ngezinkathazo zethu kuyindlela yokwelapha yokunciphisa. Khuluma nomuntu omethembayo ngokwenzeka kuwe. Akususi esikhundleni somsebenzi wochwepheshe kodwa ukwesekwa kwezenhlalo nomndeni kubalulekile ukuze uzizwe uphephile. Iya kuchwepheshe ukuze akunikeze amathuluzi adingekayo ukwehlisa ukukhathazeka nokucindezeleka kwakho ngempumelelo.
- Ngokwesaba ukukhulelwa, thola okudingayo. Izikhathi eziningi sisaba okungaziwa, ukuthi yini esingayazi. Ukwazi ukuthi yiziphi izinyathelo ezizofika nokuthi kungani kuzokunikeza umuzwa wokuphepha nokulawula. Buza konke ukungabaza kwakho kudokotela wakho ukuze uzole kakhudlwana ngakho. Ungangeni ezinkundleni zokukhulelwa, ngoba ngeke nje baxazulule ukungabaza kwakho kepha uzobona amanye amacala abucayi futhi ungakhathazeka kakhulu.
- Thatha isikhathi sakho. Sebenzisa lesi sikhathi ositholile wenze izinto ozithandayo. Thatha uhambo lokuhambahamba, uthathe ama-bubble bath, ufunde, uhlangane nabangane, uye kuma-movie ... lawo izinto ezikunika injabulo. Kuyindlela engcono kakhulu yokugcina ingcindezi ikhona futhi unqamule ukukhathazeka kwakho.
- Yenza izivivinyo zokuphumula. I-Yoga yabesifazane abakhulelwe iletha ukuthula nokuzola okuningi, noma ungenza izivivinyo zokuphefumula noma ukuzindla. Uzophumuza ingqondo nomzimba wakho futhi uzozizwa ungcono kakhulu. Ungaphuthelwa yindatshana "Ukuzindla kwabaqalayo".
- Nqamula kusuka emsebenzini wakho. Lapho uphuma ngomnyango womsebenzi wakho, shiya izinkathazo zakho ngemuva. Ayikho enye into ongayenza yanamuhla, kusasa kuzoba ngolunye usuku. Uma unganqamuli, amazinga akho oxinzelelo ngeke ehle. Kufanele wazi imingcele yakho futhi ungaziphoqi, futhi ungaphansi kwesimo sakho.
- Lala amahora angu-8 ngosuku. Ukuphumula kubalulekile ngesikhathi sokukhulelwa. Umzimba wethu wakha impilo entsha futhi udinga ukuthi siphumule. Zama ukulala amahora akho ayisishiyagalombili futhi udle nokudla okunempilo futhi okunempilo.
Kungani ukhumbula ... ukukhulelwa yisikhathi esihle kepha kugcwele ukungabaza nezinzwa. Ngalezi zeluleko ungazithatha futhi ngangokunokwenzeka.