Owesifazane okhulelwe kufanele azijwayeze ukuvivinya umzimba ngokulingene. Ukuhamba akubandakanyi umzamo omkhulu womzimba futhi kulungile kakhulu empilweni kamama nengane.
Ukukhulelwa akufanele kubeke impilo ejwayelekile yomuntu futhi kwenze usuku nosuku luhlale phansi futhi lube yisidina. Kungcono ukwenza ezemidlalo nokuzivocavoca kwabesifazane abakhulelwe, kepha-ke kuyadingeka ukuthi kucace ukuthi kungaba yingozi nini. Nayi eminye imikhondo.
Owesifazane okhulelwe nokuzivocavoca umzimba
Ukugcina impilo nokuqinisekisa inhlalakahle yakho neyengane kubalulekile phakathi nezinyanga eziyisishiyagalolunye zokukhulelwa. Ngamanga, kusekhona abesifazane nezihlobo ababheka ukuthi ukukhulelwa kuyisigaba lapho impilo ejwayelekile kufanele iguqulwe futhi umsebenzi wayo wehliswe kakhulu. Ukwenza izivivinyo ezilinganisiwe zabesifazane abakhulelwe phakathi nalezi zinyanga kunciphisa ukucindezeleka futhi uthole umuzwa wokugcwala. Iphinde ilwe nokukhathala kwezinyanga zokuqala futhi inciphise ukungakhululeki nobuhlungu obungavamile.
Owesifazane okhulelwe uyakwazi futhi kufanele azijwayeze ezemidlalo ilawulwa ngaphandle kwenkinga. Uma uke wenza ezemidlalo phambilini, uyawazi umzimba wakho, ukulinganiselwa kwawo futhi usesimweni esihle somzimba, ongazijwayeza ngayo izivivinyo ngaphakathi kwe-oda nokuphepha. Akufanele ikhohliwe kulo mkhuba wokuhlala unamanzi futhi uvikele amazinga okushisa aphezulu kakhulu. Ngokuvivinya umzimba kwe- ukhulelwe Ezilula zingathuthukisa ukuguquguquka, ukujikeleza kwegazi, ukungakhululeki emuva nokuphefumula.
Ukuzivocavoca okukhulelwe
Owesifazane okhulelwe angenza inqubo yokuzivocavoca nge-yoga. Kumuntu ongakaze ayidlale imidlalo phambilini, kungamzuzisa kakhulu futhi kumnike amandla.
Ekuqaleni kokukhulelwa, konke ukungabaza kufanele kuboniswane nodokotela noma umbelethisi. Ngokuvamile bancoma ukwenza izivivinyo ezikhuthaza inhlalakahle kulezo zinyanga. Ukubhukuda noma ukuhamba kuyimisebenzi enconywe kakhulu engayibeki engcupheni impilo kamama nengane. I-Aquagym, i-yoga noma pilates ivumelaniswe nesimo sabesifazane nayo iyazuzisa kakhulu. Ungenza uhlelo lokuzivocavoca ngemishini nohlobo lwe-aerobic kepha ngaphandle kwesisindo noma isivinini esikhulu. Kufanele ukhumbule ukuqala ukufudumeza futhi ngokuzithoba ukhuphule ijubane kuze kubhekwe, wazi ububi ngaphandle kokuzikhandla ngokweqile.
Uma ungakenzi ezemidlalo ngaphambi kokukhulelwa, kuzoba odokotela bezokwelapha kanye nomqeqeshi wezemidlalo abancoma uhlu lokuzivocavoca. Izinyanga ezintathu zokuqala zokukhulelwa zibaluleke kakhulu futhi ukunakekelwa kuyalulekwa ukuthi kweqise. Owesifazane okhulelwe kufanele gwema imidlalo eyingozi efana nokushibilika esibhakabhakeni kanye nalezo ezibandakanya ukuthintwa komzimba, ukweqa noma ukuzikhandla okukhulu njengokushaya isibhakela noma ukugibela ihhashi. Imidlalo engaphansi kwamanzi ehilela ukubamba umoya noma ukucindezela komzimba nayo iyaphikiswa.
Izimo zezempilo zokuvivinya umzimba
Ebhekene nokukhulelwa okuyingozi, njengoba umlando wokuzalwa ngaphambi kwesikhathi ungasho, kubalulekile ukukhuluma nodokotela wakho futhi ulandele izincomo azinikezayo. Uma kukhona amathuba okuthi ingane ingahlupheka noma ingadala i- ukukhipha isisu kubalulekile ukwehlisa ijubane bese ulandela imiyalo kadokotela wezempilo. Kungabekwa ngisho nokuphumula ngokuphelele.
Ingabe ngokuphelele Akunconyelwa ukuzivocavoca uma kwenzeka wopha, izicubu noma ubuhlungu bamalunga noma ukungaphatheki kahle, isiyezi, inkinga yokuphefumula noma ukukhathala okukhulu. Kuyafana uma umama etholakala enezinkinga zenhliziyo, umfutho wegazi ophakeme noma i-thyroid. Kunconywa ukuthi ube nokuqonda kulezi zimo futhi uqaphele kakhulu. Kubaluleke kakhulu ukuqapha ukwanda kwesilinganiso senhliziyo, noma ngabe uzivocavoca umzimba noma cha. Kungaba inkinga enkulu ukuya ngaphezulu kwezingu-120 ngomzuzu.