Kuyashisa kakhulu futhi kubalulekile ukuqaphela ukuthi abantwana nezingane ezincane abakwazi ukulawula izinga lokushisa komzimba wabo ngendlela owenza ngayo, futhi ngenxa yalokho, umzimba wakho uphakamisa izinga lokushisa ngokushesha okukhulu; isizathu esiyinhloko ukuthi umthamo wamanzi abanawo uphansi. Ukushisa kungakhululeka, kepha awunakulindela ukuthi ingane yakho ikubeke ngamazwi noma ngezimpawu zomzimba okukhombisa ngokusobala imbangela yokungakhululeki kwabo: bavame ukukhala noma bangaphumuli / bathukuthele.
Ngezansi uzothola ezinye izinto ongazenza ukumenza anethezeke ngokwengeziwe, futhi ngaphezu kwakho konke ukuthi angabeki engcupheni inhlalakahle yakhe nempilo yakhe. Okokuqala cabanga ngekhaya lakho, ngoba njengoba usuvele wazi, ngalezi zinyanga zasehlobo, Kungcono ukugwema amahora aphakathi nosuku okuhambahamba noma ukuyothenga nabancane. Ngakho-ke, ngaphandle kokuthi unedamu lokubhukuda eliseduze, noma indawo epholile engaphandle (ithala langasese, ipaki enokhuni oluneziziba), uzochitha amahora amaningi ekhaya. Ngakho-ke, kungenwa umoya ekuseni kakhulu, kuvulwa kahle wonke amawindi, futhi imizuzu eyi-10 noma eyi-15, bese ivalwa, nezimpumputhe zehliswa, kuze kube ntambama.
Indlu ingena umoya futhi iqinisekisa ukuthi inamanzi amaningi.
Izinga lokushisa elizungezile eliphakathi kuka-20 no-22 degrees lilungele wonke umndeni, futhi ungasebenzisa amafeni noma i-air conditioning, uma uhlala endaweni eshisa kakhulu; kodwa buyekeza izinyathelo zokuqapha okufanele uzithathe ngezinto zomoya. Isici esisodwa esingazukusinaka kuzoba yi-hydration: izinsana zithola uketshezi oludingayo ngobisi lwebele (noma ifomula). Noma kunjalo ingane enceliswe ibele "uma idingeka" (Umama uma eyicela, futhi inqobo nje uma efuna) awudingi ukumnika amanzi noma ukumnika, ngisho nasehlobo. Ukuqinisekisa ukufuthwa kahle, isifuba nebhodlela kuzonikezwa kaningi, futhi ikakhulukazi umama uzokwazi izimpawu (imisindo emincane, sesha isifuba ngekhanda, ubeke izandla emlonyeni ...) okukhombisa lesi sidingo.
Ingane encane engasancelisi ibele, kufanele uphuze amanzi amaningi ehlobo, futhi nokuqinisekisa ukuthi i-hydration enhle, bazonikezwa amanzi njalo, ngoba bavame ukukhohlwa ukucela, ngakho-ke ekhaya nasemgwaqweni (siphethe amabhodlela amancane esikhwameni noma kubhasikidi wesitiloli), sizoba namanzi anele. Akunconyelwa ukuthi uyiphuze kubanda kakhulu, kepha ungayishisa ubusuku bonke esiqandisini, bese beyayikhipha, ngakho-ke uma beyithatha, ngeke ishise, kodwa nayo ngeke iqandiswe. Yidla izithelo nemifino emisha [okumsulwa, okuphekiwe, noma okuluhlaza (ukugwema okunzima ukuze kungaklinywa)].
Isikhathi sokuphuma uhambe!
Uma kushisa, kubaluleke kakhulu gqoka izingubo zikakotini noma ezinye izindwangu zemvelo, futhi ucabange ukuthi noma ngabe ingane incane kangakanani akudingeki ifudumale kunomuntu omdalaFuthi, izingubo ezixegayo zihlale zingcono njalo. Hlala njalo emthunzini, futhi ungazivezi izingane noma izingane ezineminyaka engaphansi kwemithathu ekukhanyeni kwelanga. Lapho uhamba ngemoto, khumbula ukuthi imoto kufanele ibe nomoya ngaphambi kokuba iqale, nokuthi izitobhu zizohlala zenziwa ezindaweni ezinomthunzi, uthathe ithuba lokupholisa futhi. Ungafafazi i-air conditioning ngqo enganeni, futhi Ungalokothi umshiye yedwa emotweni lapho ume nganoma yisiphi isizathu!
Kunconywa nokuthi usebenzise ama-parasols we- abahamba ngezinyawo, ngoba kunezindawo zokuhamba ezingekho emthunzini.
Ukulala ngipholile ...
Kokubili ebusuku nasemini, Ukuqapha kufanele kusetshenziswe ngomiyane: amanetha omiyane kumafasitela endlu namanye amakhambi emvelo asetshenziswa njengezinto zokuziphindisela, bangagwema imiphumela emibi ye-sting. Futhi, kuwumqondo omuhle ukugwema izindawo ezisetshenziswa yilezi zinambuzane ukwakha izidleke njengama-rafts, amadaka nezinye izindawo zamanzi amile.
Uma ukuthola kunzima ukulala emazingeni okushisa aphezulu ngaphandle, cabanga ukuthi izingane ezincane zingakhululeka kanjani. Ukugeza ngamanzi afudumele (kungabandi) ngaphambi kokulala, okokugqoka okuncane nokuncane, negumbi elingena umoya, bazoba usizo olukhulu.
Siyethemba ukuthi la macebiso akusizile, nokuthi usitshele ukuthi wenzani ukunciphisa ukushisa ezinganeni nasezinganeni ezisencane?