Ngemuva kokulethwa kuza i-adventure entsha kumama omusha, ukululama ngokomzimba nangokomzwelo obekubandakanya zonke lezi zinyanga zokukhulelwa. Lona akuwona umsebenzi olula, ngoba ngaphezu kokubhekana nesibalo esisha osubukeka njengamanje futhi esisha nesisha izinguquko ze-hormonalKufanele unakekele omncane okudingayo ngaphezu kwanoma yimuphi omunye umuntu noma into emhlabeni.
Ukukhulelwa kukuguqula ngokungenakugwenywa, umzimba wakho ukwenzele isikhala leso sidalwa esisha esakhiwe sakhula ngaphakathi kuwe. Ama-hormone akho aguqulwe kabusha ukuze ajwayele impilo entsha futhi ngokuzumayo, lapho ingane yakho izalwa, wonke lawo mahomoni aqala kabusha umdanso onganqandeki okushiya ungenazo izikhali. Konke lokhu kuyingxenye ye-puerperium futhi yize ungenakho okunye ongakwenza ngaphandle kokudlula kukho, ukwazi ukuthi lesi sikhathi siqukethe ini kuzokusiza ukuthi uvinjelwe ngaphambi kwalokho okuzayo.
Ukubuyela kokujwayelekile ngemuva kokukhulelwa akuwona umsebenzi wosuku, abesifazane abaningi bacabanga ukuthi ngokushesha nje lapho befika ekhaya nezingane zabo ezisanda kuzalwa, konke kuzobuyela esimweni obekuso ngaphambili. Ukucabanga ukuthi lokhu kungokwemvelo ngokuphelele, yize iqiniso ukuthi kuzothatha isikhathi ukuthi impilo yakho izinze, ngoba ngandlela thile ayisoze yaba njengoba yayinjalo ngaphambi kokuba ngumama.
Phinda umise ngokomzimba ngemuva kokubeletha
Ngaphambi kokuqala uhlelo lokutakula ngokomzimba, kufanele ulinde isikhathi esithile ukudlula. Akunakwenzeka ukusho ngqo ukuthi kuzoba isikhathi esingakanani, kulokhu, kuzodingeka uye kohlolwa nodokotela wezifo zabesifazane ngemuva kokubeletha. Owesifazane ngamunye unezidingo ezehlukile futhin umsebenzi wokuthi indawo yakho ye-pelvic ihlupheke kanjani, uzodinga isikhathi sokutakula.
Udokotela wakho uzokutshela ukuthi ungaqala nini ukuzivocavoca umzimba, kodwa kubaluleke kakhulu lokho ezinyangeni zokuqala ngemuva kokubeletha kuyimidlalo ephansi enomthelela. Kulesi sixhumanisi sikutshela ukuthi ziyini ezemidlalo ezinhle kakhulu zokuzijwayeza ngemuva kokubeletha. Kanye nalabo abathi azinconyiwe kule nkathi.
Buyisa impilo yakho yomphakathi
Kungenzeka ukuthi izinsuku ezimbalwa noma amasonto, ungazizwa uthanda ukuvakashelwa noma ukuyozijabulisa nabanye abantu, noma ngabe basondelene kakhulu. Lokhu kuyinto ejwayelekile ngokuphelele futhi ejwayelekile kakhulu komama abasha. Khumbula ukuthi uzobhekana nesikhathi sokuzivumelanisa nengane yakho, ukululama ngokomzimba ngemuva kokubeletha kanye nezinguquko ezingokomzwelo ngenxa yokungalingani kwamahomoni.
Zinike isikhathi futhi ungesabi ukwenqaba ukuvakashelwaNgokushesha uzobuyisa isifiso sokuphuma ujabulele impilo yomphakathi nengane yakho.
Ukuya ocansini
Akekho umuntu ongakuthathela isinqumo maqondana nalokhu, wena uqobo lwakho uzomaka isikhathi osidingayo sokululama maqondana nalokhu. Ngaphezu kwakho konke, ngoba kunezinkinga eziningi ezingakuvimbela ekubeni nesifiso sobulili. Ukungavikeleki ngenxa yezinguquko zomzimba, ukwesaba ukuhlupheka ubuhlungu ngemuva kokubeletha, ukukhathala noma ukuvilapha, eminye yemizwa ejwayelekile ongaba nayo njengamanje.
Yize kunjalo, owesifazane ngamunye uhluke kakhulu ukuthi kungenzeka ukuthi ezinsukwini ezimbalwa ngemuva kokubeletha uzophinde uthole isimo sakho sobulili. Esimweni esinjalo, okunconyelwa ngochwepheshe ukuthi ulinde okungenani amasonto ayisithupha ngaphambi kokuqala kabusha ubulili obugcwele. Lesi yisikhathi esincane lapho kudingeka khona ukuthi isibeletho siphinde silulame ngemuva kwezinguquko ezenzeke emasontweni okukhulelwa kanye nokubeletha uqobo.
Khuluma nomlingani wakho umchazele ukuthi uzizwa kanjani, ungayigweme le ndaba ngenxa yesizotha noma ngokwesaba ukuthi akakuqondi. Kubalulekile ukuthi kungalahleki ukuxhumana njengabantu abashadile, ukuze ungahlupheki kule nkathi yenguquko.
Ungakhohlwa ukuzinakekela ngemuva kokubeletha, kwenzeka kaningi ukuthi omama abasha bakhohlwe ngokunakekelwa kwabo ukunikela konke ezinganeni ezisanda kuzalwa. Ingane yakho ikudinga uqinile, ikudinga uphilile futhi ikudinga ngamandla ukumnakekela njengoba kumfanele.