Izindlela zokuveza ubisi lwebele

Uma uncelisa, kungenzeka ukuthi ngesikhathi esithile lapho uncelisa uzodinga ukuveza ubisi emabeleni akho. Kuningi izizathu zokuthi kungani ubisi lwebele ludingeka, Phakathi kokuvame kakhulu, kufanelekile ukugqamisa:

• Izingane ezizalwe ngaphambi kwesikhathi noma ezinesisindo esingakancelisi ibele ngqo zisuka ebeleni.
• Ukondla ingane lapho umama wayo eqala ukusebenza impilo.
• Izimo lapho umama kufanele angabikho khona isikhathi esithile.
• Lahla ubisi ngenkathi uthatha izidakamizwa ezithile.
• Yehlisa ukufakwa kwe-engorgement kanye ne-engorgement ikakhulukazi ekuqaleni kokuncelisa lapho ubisi luphuma.
• Ukusiza ukukhipha amanzi uma kwenzeka isifo se-mastitis.
• Lapho kudingeka ukwandisa umkhiqizo wobisi.
• Umnikelo wobisi lwebele.

Ukuze uphumelele kufanele ukukhumbule lokho ukuveza ubisi lwebele kungumsebenzi odinga ukujwayeza nokubekezela. Noma ngabe unobisi oluningi, kungenzeka ukuthi ekuqaleni, uzwakalise okuncane kakhulu. Kepha ungalahli ithemba, inani lobisi olukhonjisiwe lincike ezintweni eziningi njengesikhathi sosuku, ikhono lakho, noma ngabe ukhululekile noma uzolile. Ukwenza lula ukukhishwa kwe-oxytocin nokukhishwa kobisi, ungazisiza ngokuba nengane yakho noma okungenani isithombe sakho sisondele. Ukubhucungwa ngomusa nakho kungasiza.

Amasu wokuveza ubisi lwebele

Kungakhathalekile ukuthi iyiphi indlela esetshenzisiwe, ngaphambi kokuqala ukukhipha kufanele ucabangele izixwayiso ezimbili eziyisisekelo:

• Hlanza izandla zakho njalo ngaphambi kokuphatha isifuba.
• Phambilini hlikihla amabele ukwenza lula inqubo.

Ukukhishwa ngesandla

Kuyindlela ekhethwayo yomama abaningi kusukela lapho ivumela abesifazane ukuthi balawule futhi bajwayelane nesifuba sabo. Kuyinqubo engacasuli kangako. Yize kuyiqiniso ukuthi akukuningi okukhishwayo ekuqaleni, uma usuthole ikhono nokuzijwayeza okudingekayo, ukukhipha kungasebenza nje njengezinye izindlela.

Ukwenza ukususwa okwenziwa ngesandla, Kufanele ubeke isandla sakho ngaphansi kwebele nesithupha kanye nomunwe wokukhomba cishe ngamasentimitha ama-3 ukusuka e-areola yengono. Ungakwenza ngesandla esisodwa noma zombili, noma yikuphi okunethezeka kakhulu kuwe. Kufanele ucindezele ngasodongeni lwesifuba bese ucindezela isifuba phakathi kwesithupha neminye iminwe. Qhubeka ucindezela njengoba uslayida iminwe yakho engonweni kude nodonga lwesifuba.

Ukuzwakalisa inani elihle lobisi imvamisa kuthatha imizuzu engama-20 noma engama-30, kushintshaniswa amabele njalo ngemizuzu emi-5 kuya kwengu-10. Ukuncikisa umzimba wakho phambili nokushikiza isifuba sakho kancane kungasiza.

Inzuzo enkulu yale ndlela, ngaphandle kokuthi ishibhile, lokho kuvimbela ukuhlukumezeka okungabangelwa yimpompo yebele. Esikhundleni salokho, okubi kakhulu ukuthi kuthatha isikhathi eside ukupompa inani elifanayo nepompo yebele.

Ukukhipha imishini

Ukusetshenziswa kwepompo yebele kuyadingeka. Lokhu kungaba ngebhukwana noma ngogesi futhi kuqukethe ipompo evimbela ukuzama ukulingisa ukuncela kwengane engonweni kanina.

Impompo yebele yesandla

Igebe liyatholakala ngokufaka ingcindezi yesandla ku-lever noma kumpompi. Kushibhile futhi kuyathutha ukwedlula okugesi, kodwa inani lobisi olukhonjisiwe lincane futhi inqubo iyakhathaza kakhulu. Futhi, ingasetshenziswa kuphela esifubeni esisodwa ngasikhathi.

Iphampu yamabele kagesi

Amapompo webele kagesi Basebenza ngepompo ezenzakalelayo engadingi ingcindezi yesandla evela kumama. Zingasetshenziswa kusuka ekuphumeni kwamandla, kumabhethri noma kumabhethri. Ziyanda futhi zinkulu kakhulu kunamabhukwana, kodwa futhi zikhululeke futhi zisheshe. Bangaba abangashadile noma abaphindwe kabili.

Ezilula yizona ezisetshenziswa kakhulu kwimvelo yasekhaya. Ngabo, ukukhishwa kwenziwa esifubeni esisodwa kuphela ngasikhathi, kepha ngenzuzo yokuthi akudinisi umama. Zifanele omama akudingeki ukuthi babe nokukhishwa okuvamile.

Ama-doubles yiwo asetshenziswa esimweni sesibhedlela. Bavumela womabili amabele ukuthi avuselelwe ngasikhathi sinye, ngakho-ke ukukhishwa kwenziwa phakathi nengxenye yesikhathi. Yizona ezifanele kakhulu omama okufanele benze ukukhishwa okuvamile, ngamawele noma ngamawele noma ngesikhathi esincane. Njengokubuyela emuva, singasho ukuthi zinkulu kakhulu ukuthutha nokuhlanza.

Amamodeli wesimanjemanje afaka phakathi i- isigaba sokubhucungwa ngaphambi kokukhishwa Kuyasiza ukukhuthaza nokwandisa ukuhamba kobisi. Futhi zifaka isivinini esihlukile, ubude nobukhulu.

Isici esibalulekile okufanele usicabangele ngosayizi wendebe. Ngokuzenzakalelayo amaphampu amabele eza ngosayizi ophakathi, kepha eminye imikhiqizo inezilinganiso ezahlukahlukene ezilingana nosayizi wengono futhi igwema ukulimala.

Ukwazi ukuthi usayizi onjani owudingayo linganisa ubuso bengono yakho kusukela ekugcineni kuye ekugcineni bese wengeza u-2 mm ngaphezulu. Lapho ufaka inkomishi, ingono kufanele ingene kufaneli ngaphandle kokuthinta imiphetho futhi ivumele ingxenye encane ye-areola ukuthi ingene kulofele. Uma ingono ithinta izindonga noma ingena kakhulu kuyi-areola, usayizi awenele futhi ungagcina ulimele noma uhuzuke engonweni.

Amathiphu wokukhipha okulungile

Kunamaqhinga ambalwa angakusiza wenze ukukhishwa kuphumelele:

• Khetha i- ukulungiselelwa obuseduze futhi ekhululekile lapho uzizwa ukhululekile khona.
• Zama ukwenza isizinda kufayela le- izikhathi nezindawo lapho ungeke ube khona ukuphazamiseka.
• Massage phambilini amabele.
• Yiba nengane yakho noma okungenani isithombe esisodwa siseduze hers ukukhuphula amazinga akho e-oxytocin.
• Uma iphampu lesifuba lingumuntu ngamunye, qala ngokuveza ibele elilodwa kuze kuphele ubisi. Bese kuthi kwelinye kuze kuphele ubisi. Phinda ukusebenza kabili.
• Icindezela phezulu noma ohlangothini lwesifuba ngenkathi uveza ubisi lwakho.
• Qedela ukukhipha ngesandla kuwo womabili amabele.
• Ungakhombisa ubisi lwakho ekuseni lapho amabele akho esegcwele. Ngemuva kokudutshulwa kusukela ukuncela kuvusa ukukhiqizwa noma phakathi kuthatha ukwandisa umkhiqizo.

Ngiyethemba ukuthi la macebiso abelusizo kuwe. Kuzindatshana ezizayo ngizokutshela indlela yokugcina nokusebenzisa ubisi olugciniwe.