Amaphupho amabi ezinganeni, ukuthi ungabhekana kanjani nazo

Amaphupho amabi ezinganeni

Ubusuku obuningi buphela bunzima futhi buyisidina ngoba ukulala phakathi kwamabili kungathatha amandla omndeni, ikakhulukazi uma ingane yakho iba namaphupho amabi.

Noma kunjalo, kungenzeka lokhu kuvame kakhulu kunalokho okubonakala Futhi okuhle kunakho konke ukuthi abazali bangabhekana nalesi simo ngaphandle kokuya kuchwepheshe.

Indlela yokwenza:

Ingane kumele iduduzwe, ngokushesha okukhulu lapho kwenzeka.

Ochwepheshe batusa lokho khuluma nengane ngamaphupho ayo amabi, kepha kuphela uma ufuna ukuveza okuhlangenwe nakho kwakho, akufanele uziphoqe ukuthi ukusho. Ini abazali bathamela umzuzu okwenzeka ngawo futhi ukumduduza kuzosiza kakhulu.

Elinye iphuzu elibalulekile yilokho akufanele kudlalwe phansi umzuzwana okwenzekayo bese kuthi amaphupho amabi akulona iqiniso, kuyiqiniso ukuthi kuyenzeka kodwa into ephuphile ayiyona engokoqobo. Kubo lowo mzuzu ukhona kakhulu futhi kulokhu kuhle ukuchaza ukuthi lezi zinto zenzeka kubo bonke abantu, kufanele babhekane nalowo mzuzu ngesibindi hhayi ukuvikela ingane ngokweqile.

Isikhathi okwenzeka ngaso futhi lapho uhamba, ungadlala ngomcabango wakho. Ungasebenzisa umcabango wengane ukwenza ukwesaba kwakhe kunyamalale usebenzisa isifutho esikhethekile ukuqeda lezo zilo.

Kubalulekile ukuthi masingahoxi kukhoNoma sebelahlekelwe ubuthongo, umuntu omdala kufanele ahlale ingane ize yehlise umoya ibuyele ekulaleni.

Kufanele usize ingane yakho ukuthi ibuyele ekulaleni. Ngokumnika uthando nokumduduza, uzomsiza ukuthi ashintshe imizwa yakhe. Ukuze akwazi ukulala futhi, ungamnika isilwane sakhe asithandayo esimboziwe, umboze ngengubo, umfakele umqamelo, ukhanyise isibani noma ufake nomculo othulile.

Amaphupho amabi ezinganeni

Ingabe amaphupho amabi angagwenywa?

Azikwazi ukugwenywa ngokuphelele kepha abazali bangafaka isandla kulokho okungaphenduka kube iphupho elifiseleka kakhulu.

Isikhathi esiningi izimbangela ezingadala ukuvela kwamaphupho amabi futhi eziningi zazo zenzeka ngaphandle kwesizathu, yize kungaba nobudlelwano nesimo esithile ingane ebhekene naso.


Hlaziya ukuthi kungani ungaba namaphupho amabi:

Ukuphazamiseka kokulala kungahle kuhlobene ngesipiliyoni, iqiniso elithile leyo ngane eyithathe ingaphendulanga muntu noma ivele nje enye indaba noma indaba ezwakele, mhlawumbe kungaba yinto abayibonile ku-tv.

Kufanele uhlaziye ukuthi indlu lapho uhlala khona ingaphansi kwezinga lengcindezi yini, njengoba kufanele uzame ukudala umoya okhululeke kakhudlwana.

Futhi i ushintsho lwendlela yokuphila ekhaya kungadala le micimbi, njengokuhamba, ukwehlukana, umcimbi esikoleni, ...

Ngakolunye uhlangothi, kufanele igadwe okuqukethwe abakubona kuthelevishini. Njengoba lokhu okubonayo kungabonakala kungenacala, kunezinhlamvu ezidala ukwesaba kwezinye izingane.

Amaphupho amabi ezinganeni

Amasu angasiza:

  • Vimbela wena ekuboneni i- tele kanye nokusetshenziswa kwe ubuchwepheshe ngaphambi kokulala
  • Uma ufuna ukulala kube mnandi ngangokunokwenzeka, ungazami ukudlala nengane, noma umjabulise ngaphambi kokulala, yize ungasebenzisa imidlalo ephumuzayo.
  • Uma elala yedwa ekamelweni lakhe, ungamngenisa kwelakhe izilwane eziyizintandokazi noma ubeke ukukhanya okufiphele.
  • Xoxa izindaba ulalele umculo we-classic kusiza kakhulu kule nqubo.

Ungabona nini uchwepheshe:

Ukuvama nokuqina maqondana nalolu hlobo lwamaphupho aguquliwe kuzonquma uma isimo sidlula imikhawulo kokujwayelekile kanye nezidingo usizo oluvela kuchwepheshe. udokotela uzohlola eyakho umlando wezokwelapha futhi i izimpawu futhi a isifundo sokuhlola nokulala.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.