I-Postpartum ingukuthi isigaba esingaziwa somama abaningi abakhulelwe, hhayi ezisha kuphela, kepha kunoma yimuphi umama wesikhathi esizayo. Njengoba ukukhulelwa noma ukubeletha kuhluke ngokuphelele esimweni ngasinye, ukubeletha kungahluka kakhulu kumama ngamunye, ngisho nowesifazane ofanayo ngezikhathi ezahlukahlukene zokubeletha. Kodwa-ke, izimpawu zangemva kokubeletha, ama-aches nezinhlungu kuvame ukufana kakhulu ezimweni eziningi.
Enye yezinkinga ezinkulu kulezi zimo ukuthi abesifazane abalulungele ngempela ubuhlungu bokubeletha. Akuyona into evame ukucatshangwa ngayo, futhi kaningi ayinikezwa ngokubaluleka okukhulu. Njengoba ezimweni eziningi, yini okukhathazeka ngokwemvelo isikhathi sokulethwa. Kepha i-puerperium ikhona, kufanele udlule kuyo futhi kufanele uyenze ngendlela engcono kakhulu, ukuze ukwazi ukuyinqoba ngokushesha futhi ujabulele ukuba ngumama ngokugcwele.
Izinhlungu zangemva kokubeletha
Kujwayelekile ukuthi owesifazane azizwe ekhathele futhi esezinhlungwini ngemuva kokubeletha, ngoba ukulethwa kwendabuko kudinga umzamo omkhulu womzimba. Kulezi zimo, kuphela isikhathi sokuphumula nokunakekelwa okuyisisekelo kuyadingeka, ukuze lokhu kunyanyisa kunyamalale. Kodwa-ke, kunezinye izinkinga okubalulekile ukuthi ziqashwe, ngakho-ke kubalulekile ukubazi ukuthi banake noma iyiphi inkinga.
Ake sibone ukuthi ziyini okucasulayo okuvame kakhulu ku- ukubeletha nokuthi kufanele wenze kanjani ukubanciphisa esimweni ngasinye.
Okungalungile
Ngemuva kokubeletha, isibeletho siyaqhubeka nokwenza izingcindezi ukuze sivumelane futhi ngaleyo ndlela sibuyele esimeni saso esijwayelekile njengaphambi kokubamba ingane yakho. Lezi zingqinamba zingenzeka izinsuku ezimbalwa, noma amasonto amabili kuya kwamathathu alandelayo ngesikhathi sokubeletha. Ngesikhathi samahora okuqala, lezi zingqinamba zibuhlungu futhi ziyacasula, ikakhulukazi ngemuva kokwenza lowo msebenzi obalulekile.
Ukuphazamiseka kwe- okungalungile kungakhululeka ngokusebenzisa ukushisa endaweniUdokotela wakho angancoma ngisho nokunciphisa izinhlungu okuncane uma ubuhlungu bubi kakhulu.
I-Episiotomy
La episiotomy Kuyisiqholo esenziwa kwi-perineum, okuyindawo ephakathi kwe-anus nangemuva kwesitho sangasese. Lokhu kusikwa kwenziwa ngesikhathi sokubeletha, ukukhuthaza ingane ukuthi iphume ngaphandle kwezinyembezi ezinkulu kule ndawo ebucayi. Lolu hlobo lokungenelela ludinga ukuthungwa futhi yilokhu okungadala ukungakhululeki ekululameni okuzayo.
Izitishi ziyahlupha nokuningi kuleyo ndawo, okuvimba lokho ezinsukwini zokuqala unganakekela ingane yakho ngendlela engokwemvelo nenethezekile. Ungakunciphisa lokhu kungaphatheki kahle ngokusebenzisa izingcindezi ezibandayo endaweni, yize kungafanele weqe isikhathi. Futhi kubalulekile ukuthi uthathe izinyathelo ezimbi kakhulu zenhlanzeko, gcina indawo ihlanzekile futhi usebenzise insipho ethile.
Uma ukusika kwakho kubalulekile futhi ubuhlungu bakho bunamandla kakhulu, Udokotela wakho angakunikeza umthamo ophansi wokulwa nokuvuvukala ukudambisa ukungaphatheki kahle. Khumbula ukuthi ungathathi lutho uwedwa, ikakhulukazi uma uncelisa ingane yakho ibele.
Isigaba se-Cesarean
Abesifazane abathola isigaba sokuhlinzwa ngesikhathi sokubeletha badinga isikhathi esengeziwe sokuthola kabusha. Kuwukungenelela okubalulekile, lapho kufanele unake khona okufanelekile. Noma imuphi umama udinga isikhathi sokululama ekubelethweni, ikakhulukazi esimweni salabo abathola ingxenye yokuhlinzwa.
Udokotela wakho uzokunikeza imihlahlandlela nokunakekelwa okudingekayo ukuze welaphe kahle isibazi sokuhlinzwaNgisho nakulesi sixhumanisi esisishiya ungathola amathiphu awusizo kakhulu. Noma kunjalo into esemqoka ukuthi uphumule konke okudingayo futhi ujabulele ingane yakho ngaphandle kokukhathazeka nganoma yini enye.
Ubuhlungu emabeleni
Ngesikhathi samahora okuqala emva kokubeletha, ubisi luyakhuphuka. Le nqubo engokwemvelo idinga ukuguqulwa okuphawulekayo ezicutshini zamabele futhi lokhu kuveza ukungakhululeki okuphawulekayo, kuya ngesimo ngasinye.
Indlela enhle yokwenza ukudambisa lokhu kungakhululeki ukubeka ingane esifubeni kaningi. Ngale ndlela, ukukhiqizwa kobisi kuyakhuthazeka futhi amapayipi amabele ayancipha. Kubalulekile ukuthi ukuncelisa ibele kufuneke, okungukuthi, njalo lapho ingane ivuka noma yenza umsindo, yibeke esifubeni ungalindanga ukuthi ikhale. Ngale ndlela unganciphisa izingozi zokuhlupheka imastitis nezinye izinkinga.