Ukusuka ngaphandle kubonakala sengathi akubonakali, kepha kukhona futhi kungahlupheka kakhulu. Mhlawumbe wazi umama omusha ongazizwa ethanda ukuba nezivakashi noma ongazizwa ethanda ukuvakasha. Kungenzeka ukuthi ubone ushintsho oluncane ebusweni bakhe… Uma kunjalo, ungahambi. Uyakudinga. Ukucindezeleka kwangemva kokubeletha kugadla buthule futhi kungenza umonakalo omkhulu uma owesifazane othintekile engaboni ukuthi uphethwe yilolu hlobo lwesifo.
Ukuzalwa kwengane kungadala isivunguvungu semizwa enamandla, injabulo nokwesaba, futhi ungaze uzizwe ukhathazekile. Kepha okuthile okungalindelekile nakho kungavela kubantu abaningi: ukucindezeleka. Omama abaningi bayabhekana nakho ngemuva kokubeletha.
Kuyaziwa njengokushintshashintsha kwemizwa, ukukhala, ukukhathazeka, nenkinga yokulala. Kepha kungaqhubeka kakhulu. Ukucindezeleka kwangemva kokubeletha kuvame ukuqala ezinsukwini ezimbili noma ezintathu ngemuva kokubeletha futhi kungahlala kuze kube amasonto amabili, lokhu kuyinto ejwayelekile futhi ejwayelekile kubo bonke omama. Kodwa-ke, abanye omama abasanda kuthola baba nesimo sokucindezeleka esinzima kakhulu esihlala isikhathi eside futhi manje esaziwa ngokuthi ukucindezeleka kwangemva kokubeletha. Ezimweni ezingavamile, lokho okubizwa ngokuthi yi-postpartum psychosis nakho kungavela, nakho okungakhula ngemuva kokuzalwa kwengane.
Ukuba nokudangala kwangemva kokubeletha akukwenzi ube buthakathaka, futhi akuyona iphutha lomlingiswa. Kuyiqiniso futhi kungathinta noma yimuphi umuntu wesifazane obelethile. Futhi, uma uke walala kancane ezinsukwini ezimbalwa zokuqala ngemuva kokubeletha, amathuba akho okuhlupheka ngemuva kokubeletha andiswa kakhulu. Uma unesifo sokucindezeleka kwangemva kokubeletha, ungasivumeli sidlule noma ucabange ukuthi sizodlula sodwa. Kumele ufune usizo futhi usebenzise amandla akho ukuphuma kulokho kuvunguza okumnyama. Ngale ndlela ungazilawula kangcono izimpawu futhi ujabulele ingane yakho nempilo yakho.
Izimpawu zokudangala kwangemva kokubeletha
Izimpawu zokucindezeleka kwangemva kokubeletha zingahluka kusuka kowesifazane kuye kowesifazane futhi zingahluka ukusuka komoya kuya kokukhulu. Khumbula ukuthi ezinye izimpawu zingahlala isonto elilodwa noma amabili noma zihlala isikhathi eside. Ezinye izimpawu ezimnene nezijwayelekile cishe kubo bonke omama abasha kungaba:
- Ukushintshwa kwemood
- Ukukhathazeka
- Usizi
- Ukucasuka
- Inkinga yokukhala
- Ukwehla kokuhlushwa
- Izinkinga zokulangazelela ukudla
- Inkinga yokulala
Kepha ezinye izimpawu ezingathi sína nazo zingavela. Izimpawu ezingabeka isimo ngendlela ozizwa ngayo ngokuphila ngalesi sikhathi, futhi okubi kakhulu, ezingahlala isikhathi eside kakhulu. Ukudangala kwangemva kokubeletha kungadidaniswa nenjabulo… Kepha uma izimpawu ziphazamisa ikhono lakho lokunakekela ingane yakho noma ukwenza eminye imisebenzi yansuku zonke, kufanele uqale ukukhathazeka. Izimpawu zivame ukukhula emasontweni ambalwa okuqala ngemuva kokubeletha, kepha futhi zingaqala kamuva (ngisho nezinyanga eziyisithupha ngemuva kokuzalwa kwengane). Ezinye izimpawu zokudangala kwangemva kokubeletha zingabandakanya:
- Ukushintsha kwemizwelo okukhulu
- Isimo sokucindezeleka
- Iziphonso zokukhala ezijwayelekile kakhulu
- Isibopho esincane nengane
- Ukuhlukaniswa komphakathi
- Ukuphelelwa isifiso sokudla noma ukwanda okukhulu kokudla
- Ukungakwazi ukulala
- Lala kakhulu
- Ukukhathala
- Ukuphela kwamandla
- Ukuphelelwa yintshisekelo emisebenzini eyayithokozelwa phambilini
- Ukucasuka okukhulu
- Intukuthelo enkulu
- Ukwesaba ukungabi ngumama olungileyo
- Ukuzizwa ungelutho, unamahloni, unecala noma ungafaneleki
- Ikhono elibi lokugxila, lokucabanga kahle
- Amandla aphansi okwenza izinqumo
- Ukukhathazeka nokuhlaselwa ukwesaba -kukhulu-
- Imicabango yokuzilimaza wena noma ingane
- Imicabango ephindaphindwayo yokufa noma yokuzibulala
Ukudangala okungalashwa ngemuva kokubeletha kungahlala izinyanga eziningi ngisho neminyaka. Kubaluleke kakhulu ukuthi lapho kuqala izimpawu zokudangala uye kosizo, noma ngabe lutholakala emndenini nakubangane.
Izimpawu zengqondo ngemuva kokubeletha
Njengoba sishilo ngenhla, yize kuyivelakancane ukuthi kwenzeke, akunakwenzeka futhi kuyadingeka ukuthi uqaphele izimpawu ukuze ufune usizo lochwepheshe ngokushesha okukhulu futhi welaphe i-postpartum psychosis. Nge-postpartum psychosis, isimo esingajwayelekile sivela phakathi nesonto lokuqala ngemuva kokubeletha. Izimpawu nezimpawu ziba nzima kakhulu kunokucindezeleka kwangemva kokubeletha. Izimpawu zokuxwayisa okufanele uziqaphele yilezi:
- Ukudideka nokudideka
- Imicabango ebukekayo ngengane
- Ukusangana nokukhohlisa
- Izinkinga zokulala
- Ukusangana
- Imizamo yokuzilimaza noma ingane
I-Postpartum psychosis ingaholela emicabangweni noma ekuziphatheni okusongela impilo futhi idinga ukwelashwa ngokushesha.
Isiza ekucindezelekeni kwangemva kokubeletha
Uma ubona ukuthi unesifo sangemva kokubeletha, into yokuqala okufanele uyenze ukuya kudokotela wakho wezempilo bese uchaza kahle ukuthi uzizwa kanjani. Lokhu kuzokutshela okufanele ukwenze noma ukuthi yibaphi ochwepheshe okufanele uye kubo ukuthola usizo lwezengqondo ngokushesha okukhulu. Uma ungakwenzi lokho futhi ucabanga ukuthi kuzodlula kukodwa, Ukudangala kwangemva kokubeletha kungaba kubi kakhulu futhi ungaba nokugula okuhambisana nakho futhi impilo yakho ibe yimbi kakhulu.
- Bheka ochwepheshe nezinhlelo ezinikezelwe ukusebenza nomama abasha abanokucindezeleka kwangemva kokubeletha.
- Iya kumaqembu okusekela
- Funda mayelana nokudangala kwangemva kokubeletha, ziningi izindatshana ezikwi-Intanethi noma ezincwadini ezingakunika amasu okusebenzisa
- Ziphoqelele ukuphuma, uzenze muhle, futhi ujabulele imisebenzi obukade uyithanda. Kungakubiza kancane ekuqaleni, kepha ngokuhamba kwesikhathi kuzoqala ukuba lula.
- Funa usizo emndenini nakubangane, ungazihlukanisi nabo. Noma ungeyena umuntu ovame ukuzungezwa ngabantu ngokujwayelekile, ungachezuki kakhulu kubantu abakuthanda ngokweqiniso. Uyabadinga.
- Thatha uhambo nengane yakho kanye nomlingani wakho noma nomndeni. Ivumela ukujatshulelwa kwezinsuku ezinelanga nomuzwa wokukwazi ukujabulela ingane yakho kwezinye izindawo. Akuyona yonke into eshintsha amanabukeni, ukuncelisa ibele, ukulala kancane noma ukuzwa ukukhala. Kukhona okunye okuningi.
Ingane yakho iyakudinga futhi uyakwazi ukwenza izinto ngendlela efanele. Ungesabi ukwenza iphutha, ngoba ufunda emaphutheni. Uma ungakwazi ukuphatha yonke into, cela usizo.