Namuhla kuningi okukhulunywa ngakho izinzuzo noma cha zokudla imifino, okuyingxenye noma okuphelele, kanye nevegan (ngaphandle kokudla ubisi, amaqanda noju) ezinganeni. Azikho izibalo ezisemthethweni ngenani labantu abadla imifino kuphela, nokuthi bangaki kubo abafundisa izingane zabo ngalolu hlobo lokudla.
Ngokusho kwe- I-American Dietetic Association, izidlo zemifino uma kuhlelwe kahle zinempilo, zanele ngokomsoco, futhi bangahlinzeka ngezinzuzo zezempilo ekuvikeleni nasekwelapheni izifo ezithile. Ukuthi kuhlelwe kahle futhi kulinganisiwe kubhekisa kuzo zonke izigaba zokuphila, kufaka phakathi ukukhulelwa kukamama, ukuncelisa, ubuntwana, ubuntwana nobusha.
Abazali bemifino kanye nezingane
Into ebaluleke kunazo zonke funda futhi uzazise kahle, ngaphandle kokuthathwa izinganekwane ezingamanga. Kuzo zonke izimo abazali abafundisa izingane zabo ngokudla imifino noma i-vegan bayikho. Kukhona nabazali okuthi, njengabadla imifino kuphela, bavumele izingane zabo ukuthi zidle inyama, ezivela ezilwaneni ezithile ezilawulwayo, ngokuya ngokuthi iziphi izigaba. Ngokuvamile Ukwamukela ukudla okudla imifino kuphela kuhlobene nefilosofi yokuphila kunombuzo wokudla okunempilo.
Ngokwe-athikili ekhishwe ku-Acta Pediátrica Mexicana, Ngokombono wokudla okunempilo, ukudla kwe-vegan akunconyelwe izingane. Iqukethe izinga eliphezulu le-fiber elingashintsha ukutholakala kokutholakala komsoco.
Emindenini edla imifino kuyadingeka qinisa ukudla okufana nemidumba, okusanhlamvu, izithelo, imifino, uwoyela, imbewu noma amantongomane, ukugcina amazinga alungile we-iron ne-B12. Ngaphandle kwalokho, uvithamini D kufanele ulawulwe. Izingane ezidla imifino zidla izinhlobonhlobo zemifino, izithelo nemifino, amaswidi amancane, ukudla okusheshayo nokudla okulula okunosawoti uma kuqhathaniswa nabantu abangadli inyama.
Ukudla kwemifino kanye namakamelo okudlela wezingane
Uma ingane yakho ingumuntu odla imifino kuphela futhi ihlala idla esikoleni, kubaluleke kakhulu lokho othisha nabaphathi bezindawo zokudlela bayazi. Uma uletha incwadi evela kudokotela noma isazi sokudla okunempilo bese uchaza izizathu eziholele ekutheni wenze lesi sinqumo, uzothola ukuthembeka okukhulu.
ESpain, izikole eziningi zinenketho eyodwa kuphela kwimenyu yesikoleKodwa-ke, kwamanye amazwe e-European Union afaka ukudla okungadliwayo. Ezikoleni zomphakathi zeBasque Country, kusukela ngo-2012, kunikezwe inketho yokudla imifino. Lokhu kufezwe ngenxa yomzabalazo kaVíctor Goñi, ubaba waseVitoria owaphikelela ekuqinisekiseni ukuthi ilungelo lendodakazi yakhe lokungadli inyama noma inhlanzi liyahlonishwa. ICatalonia ingumphakathi othuthuke kakhulu kule ndawo, ngoba iyona enamaphesenti aphezulu kakhulu ezikhungo zomphakathi nezizimele ezinamamenyu abadla imifino.
Futhi nezikhungo ezilandela amafilosofi IMontessori neWaldorf zivuleleke kakhulu ekunikezeni amamenyu emifino nemifino.
Intsha efuna ukushintshela ekudleni kwemifino
Sikhulume ngemindeni ebilandela indlela yokudla imifino kwasekuqaleni, kepha kwenzekani lapho indodana noma indodakazi yakho esencane ikhetha ukushintsha indlela edla ngayo? Into yokuqala okufanele siyenze njengabazali hlonipha isinqumo sakhe futhi umsize aguquke. Kunenqubo yokuzivumelanisa nezimo, kokubili kulabo abaphekayo emndenini, okuzofaka ukudla okusha, kwamalungu omndeni nakudla imifino uqobo. Akukona nje ukudla isaladi kuphela, kepha ukuqonda ukuthi usesigabeni esiyisisekelo sokukhula, ngokomzimba nangokwengqondo lapho ukudla kwakho kufanele kube okunothile, okuhlukahlukene, okulinganiselayo nokunomsoco.
I-American Dietetic Association ngokudla imifino ixwayisa ngokuthi isinqumo (ikakhulukazi emantombazaneni) sokukhetha uhlobo lokudla kwemifino sifihliwe ukuphazamiseka okuthile kokudla. Ochwepheshe bezokudla kufanele baqaphele amaklayenti amancane anciphisa ukukhetha kwawo kokudla.
Uma ufuna imininingwane ethe xaxa mayelana namathiphu athile esikunikeza wona ukusuka ekudleni okunomsoco uye kokudla imifino kuphela ongachofoza kukho lesi sixhumanisi