Ukugeza ilanga ngokukhulelwa: imihlahlandlela okufanele ilandelwe

ilanga elikhulelwe

Uma ukhulelwe ehlobo, impela unokungabaza ngakho ukuthi uyakwazi yini ukushisa ilanga ukhulelwe noma cha, noma uma kufanele uthathe noma yiziphi izinyathelo zokuphepha. Uma ngabe kunjalo, awungeke uphuthelwe yilo mbhalo lapho sizokwembula khona konke ukungabaza futhi ungaba nehlobo elithulile elijabulela amaholide akho.

Ilanga nokukhulelwa

Lapho sithola ukuthi sikhulelwe, siyabona ukuthi izinto eziningi ngeke zisafana nezangaphambili nokuthi Kufanele uqaphele kakhulu ezimweni ebesivame ukuzenza ngokujwayelekile. Okunye ukungabaza okuvamile, ikakhulukazi uma ngabe uchithe isikhathi sokukhulelwa kwakho ehlobo, ukuthi singakwazi yini ukushisa ilanga njengaphambilini. Ngalesi sikhathi izinhlelo zibiza ichibi, ulwandle nelanga, singakwazi ukuzijabulela njengakuqala noma cha?

Ilanga linezinzuzo eziningi eyethu: isisiza sikhululeke, isinikeze uvithamini D, iqinise amathambo ethu, isenze sizizwe kahle ... yize nayo inezingozi eziningi. Noma singakhulelwe, kufanele siqikelele ukuvikela isikhumba sethu emisebeni yelanga. Futhi uma sikhulelwe, lezi zixwayiso kufanele zibe nkulu ngoba isikhumba sethu sizobazwela kakhulu. Kuzoba nezinzuzo kithina kulesi simo nasenganeni, kodwa kufanele siqaphele kakhulu kunakuqala.

Ungayishisa kanjani ilanga ukhulelwe

I-Los izinguquko ze-hormonal lokho kwenzeka ngesikhathi sokukhulelwa zingadala amabala ukuthi avele esikhunjeni ngenxa yokuchayeka elangeni futhi kuthatha isikhathi eside ukuphela. Lezi zindawo ezimnyama zivame ukuvela ikakhulu ebusweni. Umsebenzi wehomoni owenzeka ngesikhathi sokukhulelwa udala ukwanda kokucasha kwe-melanin, okunesibopho sokwakha ibala lemvelo lesikhumba lapho singaba nsundu.

Ukugwema la mabala amabi aziwa ngokuthi i-chloasma yokukhulelwakumele gwema ukuphuma elangeni ngesikhathi sokukhulelwa ngaphandle kokuvikelwa okwaneleuku. Futhi lokhu kusebenza kokubili lapho siya olwandle nalapho sihamba ngomgwaqo ngokwesibonelo. Noma nini lapho sivezwa yilanga kufanele sizivikele kahle.

ukukhulelwa kwelanga

Amathiphu lapho uziveza elangeni

  • Gqoka isivikelo esifanele. Sebenzisa ukuvikelwa okuhle kwelanga, okungcono ngaphandle kwe-PABA. I-SPF elungile ngombala wesikhumba sakho. Ngokufanelekile, i-SPF 30 yentamo ne-SPF 50 yobuso. Khumbula ukuthi kufanele ulilahle ngaphandle isigamu sehora ngaphambi kokuziveza elangeni, bese uyivuselela njalo emahoreni amabili noma njalo lapho ugeza.
  • Nciphisa amahora okukhanya kwelanga. Uma ngabe ubuhlala kuthawula amahora amaningi njengonwabu, manje kuzodingeka ubeke umkhawulo emahoreni oziveza kuwe. Zama ukuchitha isikhathi sakho esiningi emthunzini noma ngaphansi kwesambulela. Ukuchitha amahora amaningi elangeni kungadala ukushisa, okugwenywa kangcono. Ukukhuphuka kwezinga lokushisa komzimba kuxhumene nokungasebenzi kahle komgogodla wengane. Ungachithi ngaphezu kwemizuzu engama-30 elangeni.
  • Gwema amahora aphakathi nosuku. Ziyingozi kakhulu kuwo wonke umuntu, nokuningi uma ukhulelwe. Ungakusebenzisa ngokunenzuzo ukuhamba into yokuqala ekuseni noma ntambama lapho kungashisi kangako.
  • Thatha ukuhamba ogwini. Akukho okuqabula njengokudlula ogwini lolwandle. Umoya oshisayo namazinga okushisa kwamanzi anciphisa umuzwa wokushisa futhi kuzokulungela nokuhambahamba ukuze wenze ngcono ukujikeleza kwegazi.
  • Ungasebenzisa kokubili i-bikini ne-swimsuit. Lokho sekuvele kuhamba ngokunambitha. Ilanga lingashaya isisu ngqo ngaphandle kwenkinga, into kuphela ukuthi i-linea alba iba mnyama. Uma ekugcineni unquma ngebhayisikili, khumbula faka ukhilimu wokuzivikela nasesiswini.
  • Phuza amanzi amaningi. Hlanganisa kahle amanzi futhi uphuze amanzi amaningi noma ngabe awomile. Ungadla futhi izithelo ezinamanzi aphezulu njengekhabe.

Ngoba khumbula ... ungashiswa yilanga ngesikhathi sokukhulelwa kodwa ngokuqapha.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.