Ngesikhathi sokukhulelwa, esinye sezici ezikhathaza kakhulu futhi ezikhathaza omama bakusasa, ikakhulukazi omama abaqalayo, izinkontileka. Ngokuvamile kukhulunywa ngazo njengenkomba yokuqala kwemihelo, kodwa ukufinyela akusho ngaso sonke isikhathi ukuthi ukubeletha kuseduze. Lesi sihloko sigxile ekuchazeni ukuthi ziyini izinkontileka, lapho kufanele sibanake nokuthi singabahlukanisa kanjani, ukuze abesifazane abakhulelwe bakwazi ukubhekana nalokhu okuhlangenwe nakho ngokuthula okukhulu kwengqondo nolwazi.
Kuyini ukufinyela?
Ukufinyela kuwukunyakaza okungahleliwe kwesibeletho okwenzeka kulungiselelwa ukubeletha. Lokhu kufinyela kungenzeka ngesikhathi sokukhulelwa, nakuba kunamandla ahlukene namaza. Ezinye azinangozi, ezaziwa ngokuthi izinkontileka de I-Braxton Hicks noma ukufinyela okungamanga, kuyilapho okunye kubonisa ukwenziwa kusebenze kwenqubo yokuzalwa yangempela.
Ezigabeni zokuqala zokukhulelwa, ukufinyela kuvame ukuba mnene futhi kungavamile. Kodwa-ke, njengoba isikhathi sokulethwa sisondela, ziba namandla kakhulu, zivamile futhi zinde. Kubalulekile ukufunda ukwenza baqaphele y zihlukanise ukugwema ukudideka nokukhathazeka okungadingekile.
I-Braxton Hicks Contractions: Izifinyezo zamanga
Lezi zifinyezo, ezivame ukuqala ukubonwa phakathi nokukhulelwa, kuyindlela lapho i- umzimba ulungiselela ukuzalwa. Izifinyezo ze-Braxton Hicks aziyona ingozi noma zibuhlungu. Zibonakala ngokungahambi kahle kwazo futhi ngokuncipha ngokuphumula noma ukushintsha kwesimo.
Abanye besifazane bangase bangaziboni lezi zifinyezo, kanti abanye bazozizwa kakhulu, ikakhulukazi ku-trimester yesithathu. Zivame ukuchazwa ngokuthi umuzwa we ukuqina esiswini okungabangeli ukungakhululeki okukhulu. Ziyingxenye evamile yokukhulelwa futhi akufanele zibangele i-alamu.
Indlela yokubona ukufinyela kwabasebenzi?
Ukufinyela kwangempela komsebenzi kunezici ezicacile kakhulu. Lezi zifinyezo ziyi njalo, kubuhlungu futhi ngokuqhubekayo kushube. Kuvamile futhi ukuthi zihambisane nezinye izimpawu zokuzala, njengokuxoshwa kwepulaki yamafinyila noma ukuphuka kwamanzi.
Ezinye zezimpawu ezibonisa ukuthi ukufinyela kungase kube ukuzala yilezi:
- Okujwayelekile: Ukufinyela kwenzeka ngezikhathi ezibikezelwayo, ezivame ukuba zifushane ngokuhamba kwesikhathi.
- Isikhathi: Ukufinyela ngakunye kuthatha phakathi kwamasekhondi angama-30 kuya kwangu-70, kukhuphula ubude besikhathi njengoba umsebenzi uqhubeka.
- Ubuhlungu: Ngokungafani nezifinyezo ze-Braxton Hicks, lezi zibuhlungu futhi azipheli lapho uphumula noma ushintsha izikhundla.
Uma uhlangabezana nokufinyela okuvamile nokunamandla, kanye nezinye izimpawu zokuzala, sekuyisikhathi sokuba hamba uye esibhedlela noma uthintane nodokotela.
Izinto ezingase zikhathazeke ngokufinyela
Kunezimo lapho ukufinyela kungase kube imbangela yokukhathazeka, ikakhulukazi uma kwenzeka ngaphambi kwamasonto angu-37 okukhulelwa. Lezi zifinyezo zingabonisa usongo lokuzala ngaphambi kwesikhathi. Kulesi simo, kubalulekile ukuya kudokotela ukuze wenze izivivinyo ezifanele.
Ezinye izici ezingase zidinge ukunakekelwa kwezokwelapha ngokushesha zihlanganisa:
- Ukunciphisa okuvamile ngaphambi kweviki 37: Lokhu kungase kube uphawu lokubeletha ngaphambi kwesikhathi futhi kudinga ukunakwa okuphuthumayo.
- ubuhlungu obungapheli: Uma izifinyezo zihambisana nobuhlungu obuqhubekayo ngaphansi kwesisu noma emuva.
- Ikhefu lamanzi: Ikakhulukazi uma uketshezi olukhishiwe lunombala ongajwayelekile, njengoluhlaza noma onsundu ngokumnyama.
Amasu okubhekana nokufinyela
Ukuphatha ubuhlungu nokungaphatheki kahle okubangelwa ukufinyela kungase kwehluke kuye ngowesifazane ngamunye kanye nomkhawulo wakhe. ukubekezelela ebuhlungwini. Ngezansi, sabelana ngamasu athile angasiza ekudambiseni ukungakhululeki:
- Hamba: Ukuhlala usebenza kunganciphisa ingcindezi futhi kunciphise ukungakhululeki kokufinyela.
- Amashawa afudumele noma okugeza: Amanzi afudumele can Nethezeka imisipha futhi unciphise ukungezwani.
- Ukuphefumula: Ukuzijwayeza izindlela zokuphefumula ezifundwe emakilasini okubeletha kungaba usizo olukhulu ekulawuleni ubuhlungu.
- Ukuma: Ukushintsha izikhundla noma ukusebenzisa ibhola lokuzalwa ukuze uhlale kulo kungathuthukisa ukunethezeka.
Xhumana nodokotela wakho uma unemibuzo
Kubalulekile ukuthi noma yimuphi owesifazane okhulelwe ahlale ethintana nodokotela wakhe ngesikhathi sokukhulelwa. Uma ungabaza ukuthi ukufinyela kuyimbangela ye-alamu, into ephephe kunazo zonke ongayenza ukuhlala uye kuchwepheshe. Ukuthula kwengqondo kuyisihluthulelo kubo bobabili umama nengane.
Ngakolunye uhlangothi, ukwazi nokuqonda izigaba ezahlukene zokubeletha nakho kungaba usizo olukhulu ukubhekana nesikhathi sokubeletha ngokuzethemba. ukuzalwa. Uma usuku lokulethwa lusondela, kubalulekile ukuzilungiselela futhi ube nezimpawu ezicacile zokwenza ngokufanele.
Isipiliyoni sokufinyela singahluka kakhulu phakathi kwabesifazane ngisho naphakathi kokukhulelwa. Ukuba nolwazi oluthembekile nokwesekwa okwanele kubalulekile ukuze uphile lesi sikhathi esikhethekile ngokuphepha nangokuzethemba.