Ngesikhathi sokukhulelwa kunezinguquko eziningi emzimbeni wowesifazane, ezidingekayo ukuze ukukhulelwa uqobo kwenzeke. Ukukhishwa kwesitho sangasese sowesifazane kudlula ngezinguquko ezahlukahlukene Kukho konke ukukhulelwa, ngokwesibonelo, kuvame kakhulu ukuthi ekuqaleni kokukhulelwa ukugeleza kukhulu kakhulu kunokujwayelekile.
Lokhu kwanda nokunye izinguquko ekukhipheni kwesitho sangasese sowesifazane, kubangelwa izinguquko ze-hormonal futhi kuyinto ebhekwa njengejwayelekile ngesikhathi sokukhulelwa. Kuyinto enombala omhlophe enokubukeka kwamafinyila, ayinaphunga futhi ingaqhathaniswa ne-rennet yobisi. Lolu hlobo lokugeleza ekukhulelweni lubhekwa njengokujwayelekile, kepha-ke, kufanele uqaphele kunoma yiziphi izinguquko ezingakhombisa inkinga.
Izimpawu zokuxwayisa zokushintsha kokukhishwa kwesitho sangasese sowesifazane
Unganqikazi ukubonisana nodokotela wakho uma ukugeleza kukhuphukile kuhambisana nezimpawu ezilandelayo:
- Uma ukugeleza kuketshezi kakhulu. Into ejwayelekile ukuthi imhlophe futhi inokufana
- Uma kwenzeka une umkhuhlane
- Uma ukugeleza kunikeza i- iphunga elibi noma ngombala oluhlaza okotshani noma ophuzi
Lezi zimpawu zivame ukuba uphawu lwe- ukutheleleka ngefungal noma ngamagciwane futhi kubaluleke kakhulu ukuthi udokotela akunikeze ukwelashwa efanelekayo ngokushesha okukhulu. Ngaphandle kwalokho, ukuqhubeka kokukhulelwa noma impilo yengane yakho kungathikamezeka, ngaphezu kweyakho.
Inhlanzeko yakho kufanele ibe kanjani ngaphambi kwezinguquko ekugelezeni
Ukugeleza okwengeziwe kungangakhululeki, njengoba inani lingaba phezulu kakhulu futhi limanzise izingubo zakho zangaphansi kaningi. Kubaluleke kakhulu ukuthi kulokhu, ukuhlanzeka ngokweqile endaweni yakho esondelene nayoNgaphandle kwalokho, umswakama ungaba umthombo wezifo nokwanda kwesikhunta namanye amagciwane.
Ngale ndlela kufanele unakekele inhlanzeko yakho esondelene Ngesikhathi sokukhulelwa:
- Sebenzisa izingubo zangaphansi ezenziwe ngezinto zemvelo njengokotini, gwema imicu yokwenziwa
- Ukuthengwa gcina indawo yangasese ihlale yomile kakhulu. Uma kunesidingo, shintsha izikhathi zakho zangaphansi ngosuku ukugwema umswakama
- Sebenzisa izivikeli ngezingubo zangaphansi, zishintshe njalo ukugwema ukutheleleka
- Kubalulekile ukuthi usebenzise inhlanzeko eyeqile esithweni sangasese sowesifazane, ugeze izikhathi eziningana ngosuku futhi sebenzisa insipho ethile engathathi hlangothi endaweni esondelene kakhulu