La ukuncelisa kungenzeka ukuthi i- inselele enkulu omama abalandela ngayo ngemuva kokubeletha. I- ukubeletha umzuzwana nzima, ngenxa yokushintsha kwamahomoni, ukukhathala kokukhulelwa nokubeletha uqobo nokubhekana nokuncelisa ibele yi ukukhathazeka ingezwe ngu ukungabaza ukuthi ikhiqiza ... Ngaphezu kwalokho, kufanele sithembele ekutheni kuningi izinganekwane eduze kwakhe nokuthi sizohlala sithola abantu abazimisele ukusinika amathiphu lokho cha bahlala njalo uphumelele futhi akwanele.
I-WHO incoma ukuncelisa ibele kuphela kuze kufinyelele Izinyanga ze-6 nangokondla okuhambisanayo kuze kube iminyaka emibili noma ngaphezulu.
Indlela umzimba wethu olungiselela ngayo
Ngesikhathi sokukhulelwa ama-hormone aqala uku lungiselela umama we Producción yobisi, sivame ukuqaphela izinguquko ngosayizi nokuzwela okuvela ku- ukuqala futhi kwesinye isikhathi kunjalo izimpawu zokuqala lokho kusenza sisole ukuthi sikhulelwe. Kusukela enyangeni yesi-4 noma yesi-5 sakha i-colostrum, yize singakuqapheli ngaso sonke isikhathi. Uma ungomunye walabo abaqaphelayo imfihlo asikho isidingo sokwenza lutho, inhlanzeko ejwayelekile futhi ungalokothi ucindezele ingono.
Kuyena ukugcina wokukhulelwa sizobona okuningi izinguquko, Kubalulekile ukuvumelanisa ubhodisi, kufanelekile ukuthi utshale imali ethe xaxa kuwo.
Ukuthintana kokuqala nengane yethu.
Lapho i- placenta ngesikhathi sokubeletha, a ukuguqulwa kwe-hormonal baluleke kakhulu. I- oxhumana naye wokuqala nendodana yethu okuyisisekelo, owokuqala entabeni yempilo, inhloso ukuthi siyisebenzise isikhumba esikhunjeni naye, wonke umndeni uzoba nesikhathi sokuhlangana naye, manje kubalulekile ukuthi ingane vuma iphunga lakho, izwi lakho nokuhlala kufudumele eceleni kwakho. Kubeke ku isisu, bobabili Isono izingubo bese uvumela Ngiseshile isifuba sakho, ungamlahli, kodwa cha le bopha noma uvumele noma ngubani ukuthi aphikelele ekufakeni ingono yakho emlonyeni wakhe, lapho ekhona kulungiselelwe izokwenza yodwa mismo. Jabulela kusukela kulo mzuzu, qiniseka ukuthi kukhona ukuthula okuzungezile, ubaba, ingane kanye nawe yizinto ezibalulekile.
Izibhamu
Es ezibalulekile lokho ukunikeza i Tomas sihlala sifana njalo okuhlelekile; Faka ingane kufayela le- ibele lokuqala bese ugcizelela ukuthi akunalutho. Ungabheki isikhathi yini ekulesosifuba, yebo cha uzumeka futhi ncela kahleni izokwehla lapho nje ngikuqaphela lokho akushiywanga ubisi noma ube kusuthi. Kungumqondo omuhle ukususa amagesi ngaleso sikhathi, phakathi isifuba nokunye, hhayi ukuxosha kuphela umoya igwinyiwe, kepha futhi ukuze ukugqugquzela nokukuvusa, ungashintsha futhi inabukeni, imvamisa kunjalo iyasebenza ukuze vuka ezinganeni. Ngemuva kwalokho mnikeze ifayili le- isifuba sesibili, mhlawumbe funa noma can hhayi, Ungadumali. Y kuyaqala ngamunye athathe nesifuba lokho uqedile eyedlule, kuyefana lokho akudlile, okungukuthi, uma lokhu kuthatha ngiqala nge ibele langakwesokudla, okulandelayo ngiqala ngakho kwesobunxele, ngokulandelayo ngiqala kwesokudla…njalo njalo.
Izinsuku zokuqala
Kuye usuku lokuqala yempilo, ingane ejwayelekile ulele kakhulu futhi kunjalo difícil ukondla, naye ukhathele, noma kunjalo kufanele sizame ungaphasisi amahora amaningi kakhulu ngaphandle kokudla. Lokhu kuyinto eyinkimbinkimbi futhi eshayisana ne- "maxim" "yokondla ngokufunwayo", usana olusanda kuzalwa lungathatha isikhathi eside kakhulu ukucela ukudla. Ngemuva kwalokhoMangaki ama-tom kumele enze i-a usanda kuzalwa? Yebo, ngokusho kwabo bonke ochwepheshe phakathi U-9 no-12 uthatha, okusho ukuthi ingadla njalo emahoreni amabili, njalo ubala kusukela kuyaqala eyodwa thatha kuze kuyaqala okulandelayo ... Amahora angama-24 okuqala empilo yengane ukujwayela y es difícil akuvuse, ukumkhuthaza, akubeke isikhumba esikhunjeni futhi ube ukubekezela.
Kuzo okwesibili usuku lokuphila ingane iyashintsha, khona-ke ngiyazi vuka ubuze njalo amahora amabili, ngalo mzuzu sizoqala lalela ukugxekwa yazo zonke izinhlobo ezisizungezile nakwezinye eziningi izikhathi Bazoncoma ukuthi simnikeze ibhodlela ngoba "asinalo ubisi" noma "ubisi lwakho alondli" noma "ubuza njalo, lokho akujwayelekile"… ..Ungaqiniseki, une-colostrum, con konke yini ingane yakho idinga, kepha ngamafutha amancane, yingakho ucela amanye, ukwenzelela kanjalo "Sikhulisa ubisi"Ngamanye amagama, uqala ukwenza ubisi, okokuqala kube okuguqukayo bese kuba okucacile, ngamaphesenti afanele amafutha ngokuya ngeminyaka yengane.
Safika ekhaya
Ngokuvamile ukubuyela ekhaya hlangana ne vuka ngobisi. Imvamisa kuba kakhulu intekenteke, ngakolunye uhlangothi, ne jika lwehomoni evamile ngemuva kokubeletha singabantu kakhulu sengozini kokunye sinezinto eziningi ukungabaza mayelana nendodana yethu, ngakho ukubuyela ekhaya kuba ngumzuzu ka ukukhathazeka nokukhathazeka.
Uzobona ukuthi wena ubisi luyakhuphuka, kungumuzwa omkhulu okukhulu, imvamisa isuka ku- ubusuku, ngoba prolactin, i-hormone ebhekele khuthaza ukukhiqizwa yobisi kwandisa amazinga alo nge ukungabikho wokukhanya wemvelo, ngakho-ke uzobona ukuthi uvuka nesifuba sakho ivuvukele futhi inzima, ungahle uqaphele ubuhlungu, yilokho okubizwa ngokuthi "Ukufakwa kwesifuba". Ngesikhathi ukuqala ingane ayikwazi zibandakanye y ngingenalutho isifuba se ukuqedela, ngaphambi kokubeka usuku ukusikhipha kahle bese ubeka okuncane kwe- ikhalori ukuthambisa kancane isifuba bese ukunikele, bekezela, kungabiza kancane ...
Ngokuqinisekile uzoqhubeka nokwenza ifayili le- Tomas ngandlela thile kungcolile futhi mhlawumbe ulokhu ubuza mas izikhathi ze ubusuku, ngemuva kokuchitha usuku elele, kubalulekile ukuthi uzinike isikhathi, uphumule kahle lapho ingane yakho yenza futhi uyivumele resto Ngenza imisebenzi yasendlini omunye umuntu, zivumele usize.
Nge ukuhamba kwezinsuku umuzwa wokugcwala emabeleni anyamalale, awuqapheli nhlobo umuzwa okhulayo (kwesinye isikhathi awuqapheli ukuqabuleka kwengono) nasenganeni kuthatha kancane ekwenzeni thatha bese kuphakama umbuzo wokuthi ngabe wena Producción ubisi kwanele. Ukuthula, inani lobisi olwenzayo iyavumelana nezimo ingane yakho idinga uku, uma ingane kuthule, kumanzi amanabukeni futhi ukubamba isisindo konke kuhamba kahle.
Kusungulwe ukuncelisa ibele
Kuyinto kangcono umzuzu ka ukuzalanisa. Ingane kakhulu iyasebenza ukuncela nokudubula kwanele ngokushesha, thola i- isigqi isibhamu siqala isikhala niyazithatha ubusuku. Akekho noyedwa setha usuku Ukuze izingane zifeze lo mkhuba, kunezingane ezikwenza ngaphambi kwenyanga eyodwa kanti ezinye zikufeza ngemuva kwezinyanga ezimbili. Uma ku ukubuyekezwa ngezikhathi ezithile nodokotela wezingane noma umhlengikazi wakho akubonakali kunenkinga ezolile, yinike isikhathi futhi kancane kancane kuzohlelwa.
Ukuhlanganiswa kokusebenza
Kuyinto kakhulu obucayi. Imvamisa ukufakwa kwethu ukusebenza hlangana ngalowo mzuzu wokuncelisa usungulwe kanjalo kuyagculisa, njengoba ilivu yokubeletha ingu amasonto ayi-16 kuphela, ngaphambi kwe Izinyanga ze-6 ukuncelisa ibele okukhethekile okuncomayo I-WHO. Gcina ukuncelisa ibele emsebenzini kungenzeka, uzodinga uhlelo ukulunyulwa okuyingxenye namasonto ambalwa ngaphambili ukubuyela emsebenzini ungahamba umphimbo yobisi lwebele, ukuze omunye umuntu akunikeze ukungabikho. Inquiry Nombelethisi wakho noma udokotela wezingane ukuthi ukwenze kanjani, kuzoba usizo olukhulu.
Ukuncelisa isikhathi eside
Isithombe «Ukukhulisa ngokunamathiselwe», phumula ngeFlickr
Kubizwa ngale ndlela lapho i-lactation ikhona isikhathi eside okuningi kwe- iminyaka emibili. Hhayi kuphela ayiphikiswa, kepha kuyanconywa, yize kuyi- isinqumo labantu ababili abathintekayo ngqo ekunceliseni ibele; umama nengane. Isikhathi se- ukulunyulwa okucacile nquma zombili, cha hay umkhawulo we- isikhathi ukuncelisa. Ingakwazi silondoloze ukuncelisa ngesikhathi sokulandelayo ukukhulelwa uma lokhu kujwayelekile futhi kwenziwa «Ukuncelisa iTamdem» uma nje ingane elandelayo izelwe, njengowukuphela kwayo ukuqaphela Sizoqinisekisa ukuthi ngesikhathi se- Izinsuku zokuqala osanda kuzalwa unokukhetha kuma-shots, ukuqinisekisa a umnikelo omuhle we-colostrum.
Inkinga yokukhula
Yizikhathi okubucayi, lapho ingane yethu ishaya khona. Ngalesi sikhathi i- ubuningi nokwakheka yobisi lwebele kufanele shintsha, ukuze shintsha okusha kwakho izidingo futhi ukuphela kwendlela ingane okufanele yenze ngayo ukuvuselela umzimba wethu ukwenza lokho shintsha ukudla izikhathi eziningi.
Ngokuvamile bayizingane ababenazo isivele isunguliwe isigqi kokuthatha nokuthi yini ngokuzumayo, baqala ukubuza ngamunye 30/60 imizuzu bese uyakhala njalonjalo uma bengancelisi. Ihlala phakathi kwezinsuku ezimbili nezingu-2. Bakhulu kakhulu kucindezela futhi kuyakhathala kubazali nengane, kepha masinyane lapho ubisi lukhona uguqukile kulokho okudingwa ingane yethu encane, isibhamu sibuyela emuva zihleleke.
Cha kunomthetho ngqo Cishe ngesikhathi sokubukeka kwezinkinga ze-lactation, eyodwa ivame ukuvela iye ku- isonto lesithathu wempilo nenye, edume kakhulu, ebheke izinyanga ezintathu.
Uma ingane ingaguli futhi nezinga lokuzuza isisindo lanele, Akulula ukwethula izithako zobisi zokufakelwa, sidinga kuphela ukubekezela nesikhathi ukuze uyixazulule.
Ukushaya ibele
wakhe izinkathi lapho ingane yenqaba khona i-mamar. Kuvela ezinganeni kakhulu asebekhulile, 3 noma 4 izinyanga. Zibandakanya nokuningi ukukhathazeka kubazali, ngoba ingane phikangokoqobo ku udle.
Kukhona izimbangela eziningi kungani kungenzeka, kwesinye isikhathi ngoba nje iqala ukwenzeka inzalo ngakho-ke ubona eyakho nxazonke futhi alahlekelwe yintshisekelo ekudleni nakwezinye izikhathi ngoba uzizwa ethize ukungakhululeki, Njengamahlumela ezinyo, i-muget, ehlukile ukunambitheka lobisi, umkhuhlane ... Ungala kokubili amabele noma uwedwa uno, kungenzeka ukuthi cha funa bambelela noma ukwenze futhi ukukhululwa isifuba se golpe.
Njengasebunzimeni bokukhula singazihlomisa ngakho kuphela ukubekezela, bambeke isikhumba esikhunjeni futhi ubheke indawo ukuthula, ngezimbangela ezimbalwa.
Uma kunesizathu esibonakalayo, thintana nodokotela wezingane ukuze usixazulule ngokushesha okukhulu. Ukuze umkhiqizo wobisi ungehli kakhulu, singakwazi ukuvuselela isifuba nepompo lesifuba, noma ngingancoma thintana ne- yakho matron.
Izinkinga nezixazululo:
- Ungalindi khala indodana yakho, umnike isifuba sakho njalo futhi umkhuthaze ukuthi ingwegwe bese uyanya.
- bonke Izinsana ukuncipha emsimbeni ku kuqala amahora wokuphila, kuyinto ejwayelekile futhi ngaphandle kokuthi udokotela wezingane osiza ingane akutshele ngenye indlela, akufanele isesabise.
- Ingane kufanele ukuzikhulula kweyokuqala amahora okuphila, izimbongi zokuqala meconiumIzitokisi ezimnyama kakhulu, ezinamathelayo ezikhiqizwa lapho ingane igwinya i-amniotic fluid esibelethweni sikanina futhi iyigaye. Kancane kancane ukubukeka shintshela ku futhi masinyane njengoba sinakho ubisi lokugcina ngizo ophuzi futhi onesigaxa. Bangakwazi ukuzikhulula konke ukuthatha futhi lokho kuyinto ejwayelekile, okufanele sikuxwayise ukuthi usana olusanda kuzalwa alwenzi indle emahoreni angama-24.
- Sizoshintsha inabukeni lengane nge Tomas futhi kufanele sikubone lokho Kumanzi. Usanda Kuzalwa Ngubani ayichami usitshela lokho cha kuyinto i-hydrated kahle.
- Cha siyaqaphela ukuthi ingane ncela asimzwanga nokumuzwa ukugwinya lapho kudliwa. Kuzofanele sikwenze lungile ukubambelela kwengane pecho futhi uma kungalungiswa kuzofanele sibonisane nochwepheshe, ukusisiza phuthukisa inqubo ye igwegwe yengane, kwesinye isikhathi yanele shintsha ukuma ukuze ingane ikhombe ingono ngokucacile futhi imunce kangcono.
- Asiqapheli ukuthi amabele anjalo ithambile ngemuva kokuthathaekuqaleni, ingane yethu cha zithulule nge ukuqedela, kodwa kufanele kube njalo ithambile emva kwakhe ikhoma) noma ingane akutholi isisindo uma sesisekhaya. Kulokhu ingane ngokuqinisekile awuncele kuhle yingakho udle kancane yalokhu okudingayo.
- Uma ingane ine amafinyila (njengomlomo nolimi) yomile, kufanele futhi sibonisane ngaphandle kokulibala.
- Si siyaqaphela ukuthi ingane ncela, simzwile ukugwinya, siyabona ukuthi hambisa umhlathi lapho udla (bheka i- lobe yendlebe yakhe uzobona ukuthi kanjani hamba lapho uncela), uyakwenza ngichame bese ngichamela futhi siyakuqaphela lokho ithambisa isifuba kuma shots kanye shintsha izinkathi ze Ngiphupha izinyembezi ukucela ukudla esibhekene nakho a ingane evamile lokho kuzokhula ngejubane layo.