Ngesikhathi sokukhulelwa kuyinto evamile ukuzwa ukungakhululeki okuthile. Ezinye zizoba ezijwayelekile yize zingakhululekile, kanti ezinye zizodinga ukuvakashelwa kudokotela ukuze ube nokuzola. Namuhla sikhuluma ngokungahambi kahle okuhlukahlukene lapho ukhulelwe ukwazi ukuthi ungahlukanisa kanjani okujwayelekile nokungekhona, nokuthi ungazola ngokwengeziwe.
Ukukhulelwa kuyisigaba esikhetheke kakhulu, futhi yonke into iphilwa ngamandla amakhulu. Izinto nemininingwane ebesingakunaki phambilini manje sekubaluleke kakhulu. Futhi enye yaleyo mininingwane ukugula kwethu komzimba. Usuzwile ukuthi ukukhulelwa ngakunye kungumhlaba, futhi kunjalo. Ngisho nowesifazane ofanayo akakhulelwa ngendlela efanayo. Ngakho-ke abanye besifazane bangazizwa bengakhululekile kanti abanye bangazizwa behluke ngokuphelele noma bengekho nhlobo. Namuhla sizokutshela ukuthi yiziphi izimpawu ezijwayelekile nokuthi ungazinikeza nini ukubaluleka okudingekayo, bese uhlolwa nodokotela ukuthi kukhona okwenzekayo noma cha. Ake sibone ukuthi yiziphi lezo zifo.
Ukukhulelwa okuvamile kuphazamisa
- Isicanucanu. Ikakhulukazi ngesikhathi se-trimester yokuqala zivamile kakhulu. Umzimba wethu uzivumelanisa nezinguquko ezizayo futhi kuyinto ejwayelekile ukuzwa isiyezi kanye nesicanucanu ngale nqubo.
- Kuchama kakhulu. Isinye sicindezelwa yisibeletho ngesikhathi sokukhulelwa, futhi uzozizwa uthanda ukuchama ngaphezu kokujwayelekile. Ngaphezu kwakho konke, lo muzwa uzokhula njengoba usuku olubekiwe lusondela.
- Ukuvuvukala kwemilenze nezinyawo. Ukugcina uketshezi kuyanda lapho ukhulelwe, futhi imilenze nezinyawo ezivuvukele kuyinto ejwayelekile.
- Insomnio. Isisu esikhulayo singakuvimbela ukuthi ulale kahle futhi ungahlushwa ukuqwasha, ikakhulukazi ngesikhathi se-trimester yokugcina.
- Ukungakhululeki okufana nokuya esikhathini. Ukungakhululeki esiswini esingezansi kuvamile ngoba kungenxa yokukhula kwesibeletho.
- Ubuhlungu emuva Amajika ethu emuva ngesikhathi sokukhulelwa, engezwe ekuzuzeni isisindo nasekulahlekeni kwesikhungo samandla adonsela phansi, kunengqondo ukuthi umqolo wethu uyahlupheka.
- Ukuhluleka kwememori. Amandla ethu agxile ku-100% enganeni yethu, futhi kuyinto ejwayelekile ukuhlushwa ukukhohlwa ngesikhathi sokukhulelwa.
- Ukuquleka. Ngesikhathi se-trimester yokuqala ungathola ukuquleka noma i-vertigo. Uma uhlupheka kakhulu futhi ngemuva kwenyanga yesine yokukhulelwa, kufanele ubonane nodokotela wakho.
Izikhalazo ezingajwayelekile
- Ukopha kwesitho sangasese sowesifazane Uma ulahlekelwe yigazi esithweni sowesifazane sangasese, unganqikazi isikhashana ukuya esikhungweni sakho sezempilo, kungakhathalekile ukuthi ikuphi inyanga yokukhulelwa okuyo.
- Ukunciphisa noma ukungabikho kokunyakaza kwengane. Uma uqaphela ukuthi ingane yakho iyekile ukuhamba ngaphezu kwamahora angama-24, lapho ngaphambi kokuthi uyiqaphele kahle, iya kudokotela wakho.
- Umkhuhlane Umkhuhlane uhlale uluphawu lokutheleleka, futhi ungabeka ingane yakho engcupheni. Uma unomkhuhlane, unganqikazi ukuya esikhungweni sakho sezempilo ukuze bakulaphe ngokushesha okukhulu.
- Ukulahleka kwe-amniotic fluid. I-Amniotic fluid icacile ngombala, futhi isikhwama sayo akufanele sidabuke ngaphambi kwamasonto angama-37 lapho ingane izofinyelela khona isikhathi. Uma kwenzeka ngaphambili, kungaba ukulethwa ngaphambi kwesikhathi. Uma uqaphela ukuthi ulahlekelwa uketshezi noma unamanzi aphukile iya egumbini lezimo eziphuthumayo.
- Iziphazamiso. Ngaphandle kokuthi usondele osukwini lwakho olubekiwe, uma unezingcindezi ezibuhlungu, ngokuqhubekayo nangesikhathi esingaphezu kwehora, kungakhombisa ukuthi umsebenzi usheshe ufike. Bonana nodokotela wakho ngokushesha okukhulu.
- uhudo. Uhudo lungaholela ekutheni ingane yakho iphelelwe ngamanzi emzimbeni. Naka lesi sibonakaliso.
- Ukutheleleka kwesitho sangasese sowesifazane. Uma ukukhishwa kwakho kuba yiphunga elingathandeki, ungahle ube nokutheleleka kwesitho sangasese sowesifazane. Imvamisa kuhambisana nokulunywa nokuhlabeka endaweni. Kufanele ubonwe ngudokotela wakho.
Ngoba khumbula ... Uma unezimpawu ezikubangela ukungakhululeki okukhulu noma uzizwe ungajwayelekile, iya kudokotela wakho. Ngale ndlela uzohlala uzolile futhi uma kunenkinga kungaxazululwa ngokushesha okukhulu.