Akukhona okokuqala sixoxa ngokuphepha kwezingane ngesikhathi se- umkhuba wezemidlaloKodwa-ke, kuyisihloko sonke okufanele sisibuyekeze ngezikhathi ezithile ukuze sikwazi vimbela ukulimala okuningi ngangokunokwenzeka. Ukuzivocavoca umzimba kuhle empilweni ngoba kuvumela ibhalansi yamandla futhi kusebenza njengokuvimbela ukukhuluphala ngokweqile nokukhuluphala, futhi kusenza sizizwe sihle.
Konke ukuvivinya umzimba akuyona imidlalo, lokho kucacile; uma kunjalo, kusho imikhuba namandla okungahle kuvelele (kanye nezinye izinto) ekwenzekeni kwezinhlobo ezahlukahlukene zokulimala. Kungakho-ke ngizogcizelela izici ezahlukahlukene okufanele zibhekwe ukukhuthaza ukugwema ingozi.
Ngokuvamile, sizobheka izimbangela zokulimala, ukufaneleka kwezindawo lapho kwenziwa khona ezemidlalo, imishini nokuqeqeshwa
Ukulimala kwezemidlalo kwezingane
Kwesinye isikhathi ingozi yokulimala inyuswa ngokumane nje ukuthi ukuhlangana phakathi kwezingane zeminyaka ehlukene. Iminyaka ehlukene okuyiqiniso - ifaka amandla ahlukene, osayizi, isisindo, njll. Lokhu akwenzeki emincintiswaneni, kepha kuyenzeka njalo ekuzijabuliseni, ngokwesibonelo indodakazi yami idlala i-hockey nabafana namantombazane abaphakathi kweminyaka eyi-9 (iminyaka yakhe) no-16, kusobala ukuthi uma omunye wabadala engayilawuli ukubopha amabhuleki zishayisane, Ungazilimaza, ngenhlanhla izici zalo mdlalo zikwenza kudingeke ukugqoka ukuvikelwa okuthile.
Ukuntuleka kokubona ubungozi obuzalwa ebuntwaneni nakho kuyimbangela yokulimala. Kepha akukhona kuphela lokho esesishilo ngakho: ukukhubazeka enkundleni yokudlala, imishini yokuvikela enganele, ukuntuleka kokugadwa ngabantu abadala... kuzoba nomthelela. Kubaluleke kakhulu ukwamukela isiko lokuvikela elivumela ukuhlolwa okuningiliziwe kwazo zonke izici ezishiwo, bese usebenza ngazo ukuzithuthukisa.
Kukhona indlela elula yokuhlukanisa ukulimala, futhi ngeke ngichaze okuningi, okubandakanya: ukulimala kanzima, (ngokuzumayo, njengokuphamba), ukulimala ngokweqile nokulimala okuphindaphindiwe (kwenzeka uma umkhuba wezemidlalo uqalwa ngaphambi kokuphulukiswa). Ngokusobala, enye idatha iphakamisa lokho ukukhwabanisa ukulimala okuvame kakhulu.
Izingozi ezigwenywayo ngenxa yemishini
Izincomo engingakunika zona kungaba umqondo ojwayelekile, futhi lapha kufanele ngikhulume ngemishini kweminye imidlalo futhi, ukukhumbula ukuthi isinqumo esihle kakhulu ukuvikela (nokuvikela) izingane ukugwema ububi obukhulu. Lokho ukusho (futhi ngokwesibonelo) ukuphuma ngeSonto nomndeni wonke ngebhayisikili kusho, noma kufanele wenze njalo, ithuba lokugqoka isigqoko sokuzivikela.
Kukhona nemikhuba edinga izivikeli emajoyintini, engxenyeni ye-groin noma yamehlo
Futhi hhayi nje ukuvikelwa, ngoba uyazi? Kwesinye isikhathi isicathulo sembadada esigugile kakhulu singadala ukushelela, i-racquet evulekile kakhulu iba nezingozi zayo. Ekugcineni, kumayelana nathi ukuthatha i- imishini eyisisekelo futhi ethize yezemidlalo eyenziwa izingane zethu; ngoba akufani nokudlala i- 'run I get you' epaki, kunokuhlosela iqembu lakho ukuthi linqobe, esimweni sesibili izenzo (yize zisebenza kahle kwezemidlalo) ziqine kakhulu.
Ngesikhathi sokuqeqeshwa
Isibopho esabiwe
Njengabazali sinakekela ukuthi izingane zethu zidlala imidlalo, sithenga imishini, senza umzamo wokuhamba nabo ukuya emihlanganweni yokuziqeqesha nasemidlalweni; lokho okusezandleni zethu singakwenza, futhi nangaphezulu. Abaqeqeshi badlulisa amasu, futhi izingane ziyafunda, kepha kukhona 'abalingisi' abaningi abadlalwayo, njengoba sizobona manje.
Kungaba kuhle futhi ukuthi amakilabhu akhathazeke ngokunakekelwa kwalezi zikhungo, kanye nokuthi abaphathi bakwazi ukuphatha izidingo zezakhamizi nezinhlangano. Imbobo ingadala i-kink, kunezindawo ezinomusa uma kwenzeka uwe (ukhuni kuqhathaniswa nokhonkolo) ... kuyinkinga eyinkimbinkimbi esingeke sikwazi ukuyidingida namuhla ngoba kungathatha isikhala esithe xaxa, kepha kusalindwe.
Njengoba kusalindwe isimo esiseqile sokunqoba esidala izimo eziyihlazo: ezemidlalo uma kuqhathaniswa nokuncintisana, futhi ngizokuyeka lapha namuhla
Ekugcineni, ngithanda ukugcizelela ukuthi kulo mkhuba wezemidlalo, ubuncane be- ukuzithandela nokugqugquzela, ngoba - iqiniso - ukuthi ingane yenza ezemidlalo ukuze ngizizwe ngiziqhenya, akunangqondo kangako. Njengoba ngishilo, ukuzivocavoca umzimba akudingi ukuthi kwenziwe ngemidlalo, futhi injabulo yabancane nayo kufanele ibhekwe.