Ngesikhathi sokukhulelwa, umzimba wowesifazane uyahlupheka izinguquko ezibalulekile maqondana nokusebenza okujwayelekile. Lokhu kungadala izinkinga ezahlukahlukene njengokushintshwa komfutho wegazi noma ngendlela okusetshenzwa ngayo i-glucose egazini. Lezi zinhlobo zokuguqulwa kuvame ukusolwa ngazo isiyezi nokuquleka okuningi abesifazane ababa nakho leyo esesikhathini sokukhulelwa futhi ezimweni eziningi, imvamisa iba ngezikhathi ezithile futhi ayinabungozi.
Kodwa-ke, lesi siyezi singaholela ekubeni nesiyezi futhi kulokhu, izinga lobukhulu kungaba ikhathaza kakhulu futhi iyimbi ngempilo yengane. Ngalesi sizathu, uma ukhulelwe kubaluleke kakhulu ukuthi unakekele izingqinamba ezinjengokudla noma ukuphumula ngangokunokwenzeka, ukuze ukwazi ukugwema izimo ezinjengalezi. Sikutshela ukuthi ungakugwema kanjani ukuquleka ngesikhathi ukhulelwe.
Yiziphi izimbangela zokuquleka ekukhulelweni?
Kujwayelekile kakhulu kwabesifazane abakhulelwe ukuba nesizungu kakhulu kunokujwayelekile, ikakhulukazi ngezikhathi zokushisa okukhulu noma ezimeni lapho izinguquko zokushisa zenzeka kalula. Yini enye, ukunyakaza kwekhanda okungazelelwe noma izinguquko esimweni Ngokushesha, futhi ziyimbangela yesizungu abaningi abesifazane abakhulelwe abahlupheka ngaso.
Ezimweni eziningi isiyezi siyedlula ngemuva kwemizuzwana embalwa, uphefumulela phezulu futhi ufuna iphuzu lokuzinza ngamehlo akho ethanda ukululama. Kodwa-ke, isiyezi singaholela ekuqulekeni, into uma kwenzeka kwabesifazane abakhulelwe ingaba nemiphumela ehlukile. Ikakhulukazi ngenxa yezingozi zokuhlupheka ukuwa nokushaywa ngezinto ezahlukahlukene
Amathiphu okugwema ukuquleka lapho ukhulelwe
Izinguquko zeHormonal kufanele zisolwe ngokushintshwa kokugeleza kwegazi, kunciphisa amandla ayo okuzilawula. Lokhu kukhiqiza lokho ukuhlanganiswa kwegazi emaphethelweni aphansi, evimbela izitho ezifana nenhliziyo noma ubuchopho ekutholeni ukugeleza kwegazi okuvamile. Ukuchitha isikhathi eside endaweni efanayo, noma umile noma uhleli, kunciphisa ukuhamba kwegazi.
Kulokhu, lapho kwenziwa ukunyakaza okungazelelwe, njengokuma ngokuzumayo noma ngemuva kokuthatha isikhathi eside umile ukunikezwa kwegazi akufinyeleli ebuchosheni ngokujwayelekile. Lesi yisona sizathu esiyinhloko sesizungu nokuquleka ekukhulelweni. Ngakho-ke, kufanele ugcine lawa macebiso engqondweni ukugwema lesi simo:
- Evita ukuchitha isikhathi esiningi ngendlela efanayo.
- Lapho uyovuka, ungenzi ukunyakaza okungazelelwe ungahlali ungazelele.
- Lapho uvuka embhedeni, qala uphakamise i-torso yakho bese uhlala phansi imizuzwana embalwa, bese uvuka ngokuthula ngaphandle kokwenza ukunyakaza okungazelelwe.
- Ukuthengwa ungami isikhathi eside.
- Zama ukungakwenzi ukunyakaza kwekhanda okushubile
- Gwema izindawo zishisa kakhulu futhi nomswakama omningi.
Enye imbangela ejwayelekile kodwa engajwayelekile yokuquleka ekukhulelweni yile ukwehla okungazelelwe kwamazinga eglucose egazini. Lesi simo singadala izinkinga empilweni yengane, ngakho-ke kubalulekile ukukugwema ngangokunokwenzeka. Zama ukuphatha okuthize okunoshukela noma nini lapho uphuma endlini futhi uma ubona isiyezi esincane, thatha masinyane ukuze ingane ingahlupheki.
Ukudla okuhlukahlukene futhi okulinganiselayo kungakusiza ukuvimbela ukuquleka ngesikhathi ukhulelwe
Ukudla kudlala indima ebalulekile ekukhulelweni. Ukudla okunhlobonhlobo nokulinganiselayo, okuyi ukuhlangabezana nazo zonke izidingo eziyisisekelo zokudla okunempilo, izokusiza ukuvimbela ukuguqulwa kwamazinga kashukela egazini.
- Gwema ukuhamba isikhathi eside ungadlanga kudlaYidla izidlo ezi-5 noma ezi-6 ngosuku.
- Faka izithelo nemifino eningi ekudleni kwakho kwansuku zonke, kubalulekile ukuthola amaminerali adingekayo ukukhuthaza ukuhamba kwegazi.
- Yidla ukudla okunothe nge-iron ne-potassiumnjengemifino eluhlaza, ama-banana, inyama ebomvu, noma imidumba.
- Gcina umzimba wakho unamanzi amaningi. Kubaluleke kakhulu ukuthi uphuze amanzi amaningi nsuku zonke, ungathatha futhi amajusi emvelo noma infusions (njalo lezo ezivunyelwe ngesikhathi sokukhulelwa)
Uma uhlangabezana nesiqephu sesiyezi noma uma kwenzeka uquleka, kubaluleke kakhulu ukuthi uye kudokotela wakho ukuze ukwazi ukwenza izibuyekezo ezifanele. Ngalokhu ungavimbela izimo ezinzima nezinkinga ekukhulelweni.