Ukukhulelwa kukhiqiza uchungechunge lwezinguquko emzimbeni womuntu wesifazane, okubuye kubangele ukungakhululeki okuningi, ukungakhululeki kanye nobuhlungu obukhulu kwezinye izimo. Ukungaphatheki kahle endaweni yesisu kungadalwa yizizathu ezahlukahlukene, ukukhula kwesibeletho, ukwelula imicu namathambo, ukunyakaza kwengane uqobo noma izingqinamba ngaphambi kokubeletha, phakathi kwezinye izimbangela.
Kubalulekile ukuthola indlela yokunciphisa lokhu kungakhululeki, ngoba uma kungenjalo ukukhulelwa kwakho kuzoba nzima kakhulu futhi kube nzima ukukuthwala. Kepha noma yiliphi ikhambi olisebenzisayo, kumele ligadwe ngudokotela olandela ukukhulelwa kwakho. Kakade yini, noma kunjalo ezimweni eziningi lokhu kungakhululeki kujwayelekile Futhi kaningi, kungaba luphawu lokuthile okungekuhle.
Ngaphambi kokusebenzisa noma yiliphi ikhambi ukukhulula ubuhlungu besisu, kufanele yazi ukuthi yini imbangela yokusebenzisa indlela eyiyo. Noma kunjalo, kunamaqhinga ahlukene angakusiza ukuthi uthuthukise ukungakhululeki okuvamile kokukhulelwa, njengokushintsha ukuma komzimba, ukukhulisa imilenze yakho noma ukuzindla ngokuzilolonga, ngamasu azokuvumela ukuthi ubhekane kangcono nokungahambi kahle kokukhulelwa.
Kodwa-ke, kukhona namanye amasu avame ukusetshenziselwa ukudambisa ubuhlungu besisu lapho kungekho ukukhulelwa. Ukufaka ukushisa kusiza ukuthuthukisa ukungahambi kahle kokuya esikhathini, phakathi kwabanye. Noma kunjalo, ukukhulelwa akusona isikhathi esihle sokusebenzisa leli khambi lasekhaya.
Kungani ukushisa kuyingozi ekukhulelweni?
Ukushisa okweqile kungalimaza kabi ukukhula komntwana, ngakho-ke kubaluleke kakhulu ukuqapha izinga lokushisa komzimba kamama ngaso sonke isikhathi. Izinga lokushisa kufanele ligcinwe ngaphansi kuka-39º, ngaphandle kwalokho, imiphumela ingaba yingozi enganeni nakunina.
- Endabeni yengane: Ukushisa okweqile ngesikhathi sokuqala kokukhulelwa kwandisa ubungozi bokuhlupheka a ukuphuma kwesisu. Futhi, nengane ingahle ihlupheke ngokungalungi nezinkinga zentuthuko, njengeziphambeko ze-neural tube. Ukukhula kobuchopho, umgogodla, noma umgogodla kungathinteka.
- Kumama: Lapho ukukhulelwa sekuthuthuke kakhulu, ukushisa ngokweqile kungaholela ekuphelelweni amanzi emzimbeni, inkinga ebucayi kakhulu engabeka impilo kamama nengane engcupheni.
Ngakho-ke, akumele nhlobo usebenzise izinto zikagesi eziletha ukushisa, noma enye indlela engakhuphula izinga lokushisa komzimba wakho. Uma izinga lokushisa kwakho likhuphuka ngaphezu kuka-38.9º futhi lihlala linjalo ngaphezu kwemizuzu eyi-10, kufanele ubone udokotela wakho ngokuphuthumayo ukulawula isimo ngokushesha okukhulu.
Izinyathelo okufanele uzilandele ngesikhathi ukhulelwe
Izinga lokushisa lomzimba wakho lingakhuphuka ngezizathu ezahlukahlukene, ngakho-ke, kufanele gwema izimo ezifana nalezi ezilandelayo:
- Gwema ukugeza ngamanzi ashisayoEsikhundleni salokho, kungcono ukusebenzisa ishawa ngamanzi afudumele ngaphandle kokudlula isikhathi sokugeza ngokweqile.
- Ungasebenzisi izinsizakalo ezinjenge- i-sauna
- Ukuthengwa ukungasebenzisi isikhathi esiningi ezindaweni ezivaliwe lapho kunokushisa okukhulu khona. Ngaphezu kokukhulisa ukushisa kwakho, kungakhuphula i- umfutho wegazi futhi ikudalele ezinye izinkinga zobukhulu obuhlukahlukene.
- Ungasebenzisi izinto zikagesi eziletha ukushisa okwenziwe kwasendaweni, njengezingubo zikagesi. Akufanele futhi ufake ukushisa nezinye izinhlelo, njenge amabhodlela amanzi ashisayo noma amapayipi lokushisa.
- Zama ukungawuvivinyi umzimba ngaphandle uma izinga lokushisa liphezulu kakhulu. Ezikhathini ezishisayo, zama ukuthatha uhambo ngamahora angashisi kangako, ehoreni lokuqala nelokugcina losuku.
- Uma unomkhuhlane, iya ngokushesha kudokotela wakho ukuze akwazi ukulungisa le nkinga ngaphambi kokuba izinga lokushisa kwakho likhuphuke ngokweqile.
Uma ukhulelwe futhi ubona ukuthi izinga lokushisa komzimba wakho liyanda, kufanele uthole indlela yokuyinciphisa ngokushesha. Into esemqoka ukuthi uphumule, ngoba isimo sokukhathazeka singakhuphula ukukhanya okushisayo nokushisa. Zama ukugeza ngamanzi afudumele (ungalokothi ngamanzi abandayo), zishise noma usebenzise into ebandayo, uma ungeke ukwazi ukusebenzisa ishawa ngaleso sikhathi.