Ukudla kudlala indima ebalulekile ekuthuthukiseni i shintshaNgakho-ke, abesifazane abakhulelwe kufanele landela uchungechunge lwezeluleko zokudla okunempilo kulencwadi. Ngendlela efanayo nezinye izakhamzimba ezibalulekile, kunokudla okuningi okuyingozi ngesikhathi sokukhulelwa futhi okungathikameza ukukhula kwengane.
Umbelethisi wakho noma udokotela olandela ukukhulelwa kwakho uzokunikeza uchungechunge lweziqondiso okufanele uzilandele okuphakelayo. Yize kwezinye izimo, le mihlahlandlela ilula kakhulu futhi abesifazane abaningi abakhulelwe bazithola benokungabaza phakathi nesikhathi sokukhulelwa ngokudla abangakudla noma abangakudli. Namuhla sizobona yiziphi lezo ukudla okungafanele kudliwe abesifazane abakhulelwe.
Okungadliwa ngabesifazane abakhulelwe
Konke okuthathayo ngesikhathi ukhulelwe kungathinta ngqo ukukhula kwengane yakho. Ukudla okuningi okudlayo ngokujwayelekile kungaba yingozi enganeni yakho, ngenxa yalesi sizathu, kubalulekile ukuthi unake kakhulu lokho okudlayo, ikakhulukazi uma ukukwenza ngaphandle kwekhaya. Qaphela kahle uhlu ozolubona ngezansi futhi ungalubuyekeza noma nini lapho unemibuzo.
Ushizi oluthambile, oluhlaza okwesibhakabhaka, nolungasetshenziswanga
Ngaphakathi kwalolu hlu kunjalo:
- Ushizi oluhlaza okwesibhakabhaka: i-roquefort noma i-gorgonzola
- Ushizi othambile: njenge-camembert, ushizi we-brie
- Okungahlanjululwanga: i-mozzarella noma i-feta cheese
Lezi zinhlobo zikashizi ziyingozi ngesikhathi sokukhulelwa ngenxa yengozi enkulu yokuthola izifo ezifana neListeria. Lesi sifo eyenziwe yi-bacterium «listera monocytogenes» okukhona ezimbali zebhaktheriya zenkomo, phakathi kwamanye amagciwane angenabungozi kangako. Ubisi oluhlaza noma ushizi ongasetshenziswanga uqukethe lolu hlobo lwamabhaktheriya olungabeka engcupheni impilo yengane nokuqhubeka kokukhulelwa.
Inhlanzi enkulu
Phakathi kwazo kukhona i-tuna, i-swordfish, i-dogfish, i-mackerel noma i-pike. Zonke lezi zinhlanzi ingaqukatha amanani amakhulu we-mercury, into eyingozi kakhulu ekukhuleni kobuchopho bombungu ngakho-ke kufanele igwenywe ngabesifazane abakhulelwe. Ngaphezu kwezinye izinto ezingalimaza uhlelo lwe-endocrine yengane yesikhathi esizayo.
Inhlanzi eluhlaza nenyama
Ukudla okungaphekiwe kungaqukatha izinto ezahlukahlukene eziyingozi kakhulu ekukhuleni kwenganeEndabeni yenhlanzi eluhlaza, ingozi enkulu i-anisakis. Endabeni yenyama engaphekiwe noma eluhlaza, kunezingozi ezahlukahlukene, yize lezo eziyinhloko kuyi-listeria eshiwo ngenhla kanye toxoplasmosis.
Uma ungafuni ukuyeka ukusetshenziswa kwale mikhiqizo, lokho okusikiselwa yizingcweti friza ukudla amahora angama-24-48 ngaphambi kokukudla. Ukubanda okujulile kubulala lawo mabhaktheriya nezinto eziyingozi ezizokuvumela ukuthi uzithathe ngaphandle kokuzibeka engcupheni. Vele, yize imithethonqubo idinga ukuthi izindawo zokudlela zithathe lesi silinganiso, kungcono ukugwema ukudla inhlanzi nenyama eluhlaza, ebhemayo noma eboshiwe.
I-pate yesibindi
Isibindi sinjalo ukudla okunama-retinol amaningi noma uvithamini A, ngamaphesenti aphezulu, kungaba yingozi enganeni. Kodwa-ke, umnikelo ofanele wale vithamini uyadingeka, ongawuthola ekudleni kwezitshalo ezinjengezaqathe noma ithanga.
Iqanda elingavuthiwe nemayonnaise eyenziwe ekhaya
Ingozi ilele ku- ingozi yokuthola i-salmonellosis, isifo esibangelwa amagciwane salmonella. Leli gciwane litholakala emaqanda aluhlaza, ngakho-ke noma imuphi umkhiqizo olungiselelwe nalesi sithako uyingozi kakhulu kwabesifazane abakhulelwe. Gwema ukuba nemayonnaise eyenziwe ekhaya, uphudingi owenziwe ngamaqanda aluhlaza njenge-meringue noma ama-tortillas angaphekiwe.
Kuhlume amahlumela
Amahlumela ahlanzekile asiza kakhulu impilo yakho uma nje ungakhulelwe. Ingozi ilele izimo zokukhiqizwa kwalokhu kudla, njengoba ingangcoliswa kalula ngamagciwane ayingozi njenge-salmonella noma i-E-Colli. Indlela yokuthatha amahlumela ahluma ngaphandle kwengozi enganeni yakho ukupheka umkhiqizo ngaphambi kokuwudla, ngoba amagciwane akhishwa ngesikhathi sokupheka.
Futhi, kufanele uqiniseke geza yonke imifino nezithelo kahle ukuthi uzothatha okuluhlaza. Kanye nanoma yikuphi ukudla ozokupheka kanye nezitsha zasekhishini ozisebenzisa enqubeni.