Intukuthelo imizwa. Lizibonakalisa kubo bonke abantu futhi luyinzondo ngaphambi kwesimo esingasithandi. Kungenxa yalokho sibangele ukukhungatheka futhi yenza abantu bazizwe intukuthelo, ukucasuka, intukuthelo, noma ulaka ebhekene nesimo esinjalo. Izingane ngokuvamile ziveza intukuthelo yazo ukumemeza, ukuphula noma ukuphonsa izinto ngisho nokushaya nokubiza amagama.
Imizwelo emibili engahambisana nalolu hlobo lokuziphatha ingatholakala ku- inzondo, okuyilapho uphakamisa khona ukwenza i- ukuzihlola okungekuhle kwakho nabanye. Futhi Ukuhlukumezeka Kuyingxenye yalolu hlobo lwemizwa futhi kungenxa yokuthi ngenxa yokukhungatheka kungenzeka uthole ukulimaza izinto noma abantu.
Ngabe intukuthelo iziveza ngokwehlukile ezinganeni?
Cha, lo muzwa uyefana kuzo zonke izinhlobo zabantuFuthi ilawula indima ebalulekile ingane ezizwa ngayo ukuze iguquke futhi ikhule ngaphakathi nangaphandle. Ngale ndlela kuzokwenza ukuthi ulwe ngokwengeziwe ngenhloso oyifunayo futhi ungafinyelela kuyo ukunqoba okuningi njengomuntu.
Lapho kuvela ukuthi bayinkinga:
- Ikakhulukazi lapho isimilo sakhe sesiqala ukukhanga, lapho kuyingozi kuye nakwabanye.
- Kuyadingeka ukuthi uhlole ukuthi bakubudala buni, kufinyelelwe eminyakeni engu-7 noma engu-8 kungaphethwa njengokuziphatha okungavamile.
- Olunye ucezu lolwazi kuzoba lapho izenzo zabo ziphindaphindeka kakhulu futhi zibangela izingxabano eziningi ekhaya nasemvelweni yazo, futhi elinye lamaphuzu wokugqamisa ukuthi abakwazi ukulawula ulaka lwabo futhi lokho kumenza azizwe kabi ngaye.
Izici ezinganikela enganeni ehlushwa yilezi zinhlobo zemizwa:
Abazali abaningi bambelela ekuziphatheni kwabo nohlamvu lwengane, kepha kumele sikunikeze ukubaluleka okukhulu kunalokho esikucabangayo, ngoba kungenzeka kube uphawu lwalowo ohluphekayo.
Kungukuqhuma komoya ongase ufike kuhambisana nokukhathazeka, ngokujwayelekile ngaphandle kokukhonjwa nokuthi kungenza ngingakubekezeleli kahle ukukhathazeka.
Mhlawumbe uhlushwa ukuhlukumezeka okuthile kokubili ekhaya nasesikoleni futhi yingakho kubonakala kulolu hlobo lokuziphatha ngentukuthelo nangokusongela. Izokwethula futhi ubunzima bokufunda futhi lokho kuzokwenza kube elinye iphuzu lokuhlanganisa ukukhungatheka kwakho.
Elinye iphuzu elingahle likhetheke kakhulu ukuthi ingane unenkinga ngokucubungula izinzwa, Banenkinga yokucubungula imininingwane yezinzwa ezivela emhlabeni obazungezile futhi bangazizwa bengakhululekile kakhulu.
Singasabela kanjani ekuziphatheni okunjalo?
- Okokuqala kufanele yehlisa umoya, uma umzali ezolile lapho ebhekene nokusabela okunjalo kulula kakhulu ukunciphisa inkinga, kungenzeka ukuthi balinde ukuthi nathi siphelelwe umoya.
- Zama ukuhlaziya kungani imizwelo enjalo yenziwe, izici eziningi ingane kungenzeka ukuthi iyagula noma ikhathele futhi noma kubonakala sengathi akufanele kubalule lokhu kulungiselelwa, okungenani kufanele ukwenze vuma ulaka lwakho bese uzama ukuluhambisa.
- Ezinye izingane badedele ukungezwani kwabo nobuciko bokudweba, ukupenda noma ukubhala, kepha ngaphandle kokungabaza i zijwayeze uhlobo oluthile lomdlalo Kuzokusiza futhi ukuhambisa intukuthelo nokucindezeleka.
- Zama ukuthini zijwayeze uzwela Kungaba futhi esinye isici esivuna, yize kungaba omunye wemisebenzi enzima kakhulu ukufeza, yize kungaqinisekiswa ukuthi ngokuhamba kwesikhathi kuzoba okuthile okubalulekile ukuphatha intukuthelo.
- Olunye ucezu lolwazi olubalulekile kungaba imininingwane efanayo esiyiphatha lapho begxeka ukuziphatha kwabo. Asikwazi ukugxeka ukuziphatha kwabo nokuthuka okuncane, ngoba lokhu kuzokwenza yehlisa ukuzethemba kwakho. Kumele usigxeke lesi senzo hhayi ingane.