Ngesikhathi sokukhulelwa, uchungechunge lwezinguquko zomzimba nezingokomzwelo lwenzeka emzimbeni wowesifazane. Ngokuyinhloko okokuqala, izinguquko zomzimba, i- lokho kubangela ukungakhululeki njengokugcinwa koketshezi. Lesi ngesinye sezikhalazo ezivame kakhulu, ikakhulukazi maqondana ne-trimester yesithathu yokukhulelwa. Futhi yize kungathandeki impela, iqiniso ukuthi kungenzeka ukuvimbela ukuvuvukala ngenxa yokugcina uketshezi.
Izimpawu zivame ukuvela emasontweni okugcina okukhulelwa, kepha-ke, abesifazane abaningi banenkinga yalokhu kungakhululeki ngesikhathi sonke sokukhulelwa. Ukugcinwa kwamanzi kubangelwa izimbangela ezahlukene, ezinye zazo zihlobene ngqo nokukhulelwa, into engenakugwenywa. Kepha kunezici ezandisa amathuba okuhlupheka kulokhu kungakhululeki futhi ongakufinyelela.
Kungani ukugcinwa koketshezi kwenzeka ekukhulelweni?
Ukuqoqwa koketshezi ekukhulelweni kwenzeka ngokwemvelo ngokuphelele. CNjengomphumela wezinguquko zehomoni nezidakamizwa zokukhulelwa ithuthukiswe ngumzimba uqobo. Ngaphezu kwalokho, ukwanda ngosayizi wesibeletho kudala ukuthi imithambo yegazi icindezeleke futhi ngenxa yalesi sizathu, ukuhamba kwegazi okulungile kuyinkimbinkimbi.
Esinye isizathu ukukhuphuka kwegazi, kusukela ngesikhathi sokukhulelwa, ivolumu yegazi inyuka cishe ngama-40% kuye kuma-45%. Njengomphumela walezi zinguquko emzimbeni wowesifazane okhulelwe, zidala ukuthi uketshezi lunqwabelane ezicutshini futhi ukuvuvukala kuvela ezingxenyeni ezihlukene zomzimba.
Izimbangela zangaphandle ekukhulelweni
Ngaphezu kwezimbangela ezishiwo, ezingenakugwenywa ngoba ziyingxenye yenqubo yemvelo yokukhulelwa, zikhona ezinye izimbangela ezithanda ukugcinwa koketshezi.
- Ukhuluphele ngokweqile kuyingozi ebalulekile
- Gqoka izingubo futhi izicathulo eziqine kakhulu
- El ukudla usawoti ngokweqile ekudleni
- Ukuchitha isikhathi esiningi ngokuma okufanayo, ikakhulukazi ukuma
- Izinkinga zokujikeleza kwegazi ngaphambi kokukhulelwa
Ngokuvamile izimpawu imvamisa ibonakala ngasekupheleni kokukhulelwa futhi angahlala kuze kube amasonto ambalwa ngemuva kokubeletha.
Izimpawu ezisobala kakhulu ezibangelwa ukugcinwa koketshezi kwabesifazane abakhulelwe yi- ukuvuvukala imvamisa emilenzeni nasemaqakaleni. Yize ezimweni eziningi, i-edema nayo ingavela ebusweni noma ezandleni. Ngaphezu kokuvuvukala, ukugcinwa kuketshezi kubangela ubunzima nokukhathala emilenzeni kanye nezinkinga zokugqoka izinhlobo ezithile zezicathulo.
Amathiphu wokugwema ukugcinwa koketshezi
Into esemqoka nokuningi okubalulekile ukulandela ukudla okunempilo nokulinganisela, ngoba kubalulekile ukugwema ukuthola isisindo esiningi ngesikhathi sokukhulelwa ukugwema lokhu nezinye izinkinga. Ngaphezu kwalokho, ungalandela izincomo ezilandelayo ku- gwema izinyawo ezivuvukele ngenxa yokugcina uketshezi.
- Nciphisa ukudla usawoti. Akudingekile ukuthi ukhiphe usawoti ngokuphelele ekudleni kwakho, kepha kubaluleke kakhulu ukuthi uwulawule ngangokunokwenzeka. Futhi, kufanele ugweme ukudla ikakhulukazi imikhiqizo enosawoti, njengama-chips nokudla okulula okunezikhwama.
- Phuza amanzi amaningi. Kubaluleke kakhulu ukuthi uwufake ujule umzimba wakho, kufanele uphuze okungenani amalitha amabili amanzi ngosuku.
- Umsebenzi womzimba. Ukuzivocavoca umzimba kuvuselela ukugeleza kwegazi futhi lokhu kubalulekile ukugwema ukuqoqwa kwezicubu. Hamba nsuku zonke okungenani imizuzu engama-30 ukwenza ngcono ukujikeleza kwegazi. Ungazijwayeza nokuzivocavoca umzimba esishiwo kukho Lesi sihloko.
- Yidla ukudla okunothe nge-potassium. I-Potassium iyimbiwa ebaluleke kakhulu emzimbeni, ngoba isiza ukulawula amanzi kumaseli. Ukudla okunothe nge-potassium kuzokusiza ukuqeda uketshezi ngomchamo. Faka ekudleni kwakho ukudla okufana nebhanana, uphayinaphu, isipinashi noma i-zucchini phakathi kokunye.
- Evita ukuchitha isikhathi esiningi ngendlela efanayo. Ngaphezu kwakho konke, kufanele ugweme ukuchitha isikhathi esiningi uhleli noma unqamule imilenze. Zama ukugcina imilenze phezulu noma nini lapho kungenzeka.
- Gqoka izingubo ezilula nezindwangu zemvelo. Gwema ukugqoka izingubo nezicathulo ezikubamba kakhulu.
Ngamafuphi, iyethula imikhuba yokuphila enempilo futhi unganciphisa imiphumela yokugcinwa koketshezi ngesikhathi sokukhulelwa.