Ukuvimbela ukuphazamiseka kokudla kwentsha

I-anorexia, i-bulimia, ukuphazamiseka kokudla ngokweqile, ukudla okuphoqelela… lokhu kuyinkinga abazali abafuna ukuyigwema ngazo zonke izindlela. Kodwa-ke, lapho lokhu kuphazamiseka kokudla kukhula, kukhona ezinye izinsiza zokuphazamiseka kokudla ezisiza abazali, izingane zakini, kanye neminye imindeni nabangane abakhathazekile.

Ukwelashwa kokuphazamiseka kokudla kuyatholakala ezinganeni nasebusheni kunoma yikuphi ukubonisana kwezokwelapha noma ezibhedlela. Kepha kusiza kakhulu ukukuvimbela ukuthi kungenzeki futhi ngaleyo ndlela ugweme ukuza ekwelashweni, yize ukungenelela kusenesikhathi ekwakhiweni kwesifo sokudla kunethuba elingcono lokululama isikhathi eside.

Izinkinga zokudla yizifo ezinkulu ezihlobene nokuziphatha okuphikelelayo kokudla lokho kuthinta kabi impilo, imizwa, kanye nokukwazi ukusebenza ezindaweni ezibalulekile empilweni. Izinkinga zokudla ezivame kakhulu i-anorexia nervosa, i-bulimia nervosa, kanye nokuphazamiseka kokudla ngokweqile.

Kungani Intsha Ingakha Izinkinga Zokudla

Imbangela ngqo yokuphazamiseka kokudla ayaziwa, noma kunezici ezithile ezingabeka intsha engcupheni yokuthola ukuphazamiseka kokudla, kufaka phakathi:

• Ingcindezi yomphakathi. Isiko elidumile livame ukukhomba abantu abangazacile. Abantu abanesisindo somzimba esijwayelekile bangahle babe nombono wokuthi bakhuluphele kanti akunjalo. Lokhu kungadala ukukhathazeka ngokulahleka kwesisindo, ukudla, noma ukudla okunempilo.
• Imisebenzi abayithandayo. Kunemisebenzi lapho ukuzaca kubaluleka njengezemidlalo, ukuba imodeli, njll. Lapho wenza eminye imisebenzi eyazisa ubuncane, kungahle kube nengozi yokuthi kunezingozi zokuba nenkinga yokudla ebusheni.
• Izici zomuntu siqu. Izakhi zofuzo noma izici zebhayoloji zingenza enye intsha ibe sethubeni lokuba nezinkinga zokudla. Izici zobuntu ezinjengokuphelela, ukukhathazeka, noma ukuguquguquka okungajwayelekile nakho kungadlala indima.

Izimpawu zokuphazamiseka kokudla

Ukuze uvikele lesi sifo ukuthi singakhuli, kubalulekile ukuthi wazi ukuthi ungazibona kanjani izimpawu ezenza kucace ukuthi kunenkinga okumele ixazululwe. Isibonelo, amantombazane maningi amathuba okuba nezinkinga zokudla kunabafana, yize lezi zokugcina nazo zingathinteka kuzo. Lezi zimpawu noma izimpawu ezilandelayo zingakusiza ukuthi ubone uma ingane inenkinga yokudla:

• Yidla ngasese
• Ukufihla ukudla
• Ukukhathazeka ngokudla noma ukondla
• Bala amakhalori - ngokweqile
• Ukwesaba ukukhuluphala
• Binge
• IBarf
• Ama-phobias okudla
• Gwema okunye ukudla
• Ukuqaphela ukubukeka komuntu noma okwabanye

Ukuvimbela kuqala ngokuxhumana okuhle

Ukukhulumisana okuvulelekile kubalulekile ukuze kuvinjelwe izinkinga zokudla ezinganeni nasebusheni. Ukusiza ukuvimbela ukuphazamiseka kokudla kwentsha, kufanele ukhulume nendodana noma indodakazi yakho mayelana nokudla nesimo somzimba. kanye nemikhuba emihle nempilo enempilo. Kungase kungabi lula, kepha kubaluleke kakhulu ukuqala ukukwenza ngokushesha okukhulu. Ukuqala kuzofanela:

• Khuthaza imikhuba emihle yokudla ekhaya. Udinga ukukhuluma nezingane zakho ngokuthi ukudla kungayithinta kanjani impilo yazo, ukubukeka, namandla ezingeni lawo. Khuthaza ingane yakho ukuthi idle lapho ilambile futhi, kufanele nakhe umkhuba omuhle wokudla nokudla ndawonye njengomndeni - kufakazelwe ukuthi izingane ezidla njengomndeni zinokudla okungcono.
• Khuluma ngemilayezo ethunyelwe ngabezindaba. Imibukiso ye-TV, ama-movie, amawebhusayithi, neminye imithombo yezindaba ingathumela imiyalezo enganeni yakho ukuthi uhlobo oluthile lomzimba kuphela olwamukelekayo. Khuthaza ingane yakho ukuthi ikhulume futhi ibuze ukuthi ibonani nokuthi yini ezwayo kulezi zinkundla zokuxhumana. Ngaphezu kwakho konke, uma ingane yakho ivakashela amawebhusayithi noma eminye imithombo ekhuthaza i-anorexia njengendlela yokuphila, yazise ukuthi kuyinkinga yokudla eyingozi kakhulu empilweni, kodwa ukuthi akuyona indlela yokuphila.
• Thuthukisa isithombe somzimba esinempilo. Khuluma nengane yakho ngesithombe sakho nangokwakhe, futhi yazise ukuthi imizimba enempilo iyaqhubeka nokuguquka. Ungamvumeli ukuthi asebenzise iziteketiso ezilimazayo noma asebenzise amahlaya asuselwa kuzici zomuntu zomzimba. Yiba yisibonelo esihle futhi ugweme ukwenza imibono ngomunye umuntu ngokuya ngesisindo sakhe noma ukuma komzimba.
• Thuthukisa ukuzethemba. Hlonipha impumelelo yengane yakho futhi usekele izinhloso zayo. Lalela lapho ingane yakho ikhuluma, funa izimfanelo ezinhle enganeni yakho efana nelukuluku, ukuphana nokuba namahlaya. Khumbuza ingane yakho ukuthi uthando nokwamukelwa kwakho akunamibandela nokuthi isisindo nokubukeka akuhlangene nakancane nakho.
• Chaza ubungozi bokuncisha umzimba nokudla okungokomzwelo. Chaza ukuthi ukudla kungafaka engozini umsoco wakho omuhle, kube nezinkinga zokukhula futhi, okubi kakhulu, kube nezinkinga zempilo. Ingane yakho idinga ukwazi ukuthi ukudla kakhulu noma okuncane kakhulu akuyona indlela enempilo yokubhekana nemizwa. Esikhundleni salokho, umqondo omuhle ukukhuthaza ingane yakho ukuthi ikhulume nabathandekayo bayo, abangane, noma umeluleki ngezinkinga okungenzeka ukuthi ubhekene nazo.
• Sebenzisa ukudla okunomsoco omuhle. Ukudla akufanele kusetshenziswe njengomvuzo noma umphumela. Melana nesilingo sokunikela ngokudla njengezifumbathiso emfundweni yengane yakho, njengoba nje kungafanele uthathe ukudla usijezise noma: lokhu kuziphatha kukhuthaza ukuphazamiseka kokudla.

Kubaluleke kakhulu ukuthi bonke ngababili bakhumbule ukuthi isibonelo ekhaya sibaluleke kakhulu. Uma uhlala udla njalo, ukhombisa ukungazethembi ngokomzimba noma usebenzisa ukudla ukuze ubhekane nemizwa yakho, noma mhlawumbe ukhuluma nje ngokuncipha ... kungenzeka ukuthi izingane zakho zizoba nenkinga efanayo ngokuzayo noma nokuthi nawe kuzokuthola kunzima ukukhuthaza ingane yakho ukuthi idle ukudla okunempilo noma izizwe yanelisekile ngokubukeka kwayo. Yingakho kufanele uthathe izinqumo eziqondayo mayelana nendlela yakho yokuphila futhi ujabule ngomzimba okunikezwe yimvelo.