Umama-ndodakazi
Sonke esinamadodakazi, kwesinye isikhathi ekukhuleni kwawo, siye sazibuza ukuthi singaxoxa kanjani nawo ukuze sikhulume ngesihloko esibucayi njengokuthi ukuya esikhathini nayo yonke imiphumela engaba khona lokhu. Kungcono ukuthi sikhulume nabo ukuze siqiniseke ukuthi imininingwane abayitholayo ilungile, kunokuyishiya kubantu besithathu ukuthi banakekele inqubo ebaluleke kangaka.
Ukuya esikhathini igama elinikezwe lona ukuya esikhathini kokuqala ukuthi owesifazane unakho. Kubalulekile ukuqonda ukuthi, yize kuyinto ethile engokwemvelo (kuyimvelo), kubalulekile ukukhuluma, namantombazane, mayelana nodaba ukuwalungiselela lapho kufika isikhathi.
Njengengxenye yalezi zingxoxo, izihloko ezinjengokuthi: kuyini ukuya esikhathini, yiziphi izinguquko ezingenzeka emzimbeni wakho, ukuhlanzeka okuhle kanye nemikhiqizo ekhona emakethe yezempilo kufanele kubhekwane nayo. Lokhu kuzosiza intombazane yethu ukuthi izizwe ivikeleke kakhulu futhi kuzovimba ukuthi lapho kuqala ukufika kwakhe esikhathini esithile angase ahlaselwe uhlobo oluthile lomthelela omubi noma ukushaqeka noma aze ahlupheke.
Kunamaphuzu amaningana okufanele siwacabangele:
Indlela yengxoxo
Omama bangazibona izinguquko ezenzeka emzimbeni wendodakazi yethu futhi singaqala ngokumazisa, ngendlela enobungane, ukuthi yini esikubonile futhi simbuze ukuthi ngabe ukuphawulile nokuthi uzizwa kanjani. Kuleli qophelo kubalulekile ukuthi uzilungiselele ukumkhombisa ukwesekwa akudingayo futhi azimisele ukulalela, ngaphandle kokwahlulela kwangaphambili, kulokho azokusho. Nayi ifomula: Umama + indodakazi + ukuxhumana = ukuya esikhathini okuyimpumelelo.
Izinguquko emzimbeni wakho ngesikhathi sokuya esikhathini
Kakade kusondele isikhathi lapho i- ukuya esikhathini, umzimba wentombazane usuguquliwe. Yiziphi lezi zinguquko okufanele azi ukuthi zivamile? -amabele aqala ukukhula nokulimala, kuvele izinwele esifundeni se-pubic futhi - kuvela izinwele endaweni yasemakhwapheni.
Kuyini ukuya esikhathini kokuqala?
Kumele sichazele intombazane yethu ukuthi yini ukuya esikhathini nokuthi yimiphi imiphumela engase izwakale ngayo. Ukuya esikhathini kuyindlela yemvelo yomzimba wesifazane ukwenza ama-ovari asebenze. Lokhu kwenzeka ngokulahleka kwegazi, nakho okungokwemvelo, kwegazi endaweni yethambo lomzimba. Ngefayela le- okokuqala ukuya esikhathini noma ukuya esikhathini, intombazane iqala ukukhula ibe ngowesifazane omdala. Ngalesi sikhathi kuthiwa ukuthomba. Eminye imiphumela ekuyeni esikhathini ingaba, kepha ayikhawulelwe kulokhu: ubuhlungu besifuba, ubuhlungu obusendaweni ye-pelvic, ukukhathala okungenzeka kube khona, ukucasuka nokunye okubangelwa yimikhuba yakho yokuphila nemikhuba odla ngayo.
Ngemininingwane engaphezulu ungasondeza izindatshana ezilandelayo:
Inhlanzeko ngesikhathi sokuya esikhathini
Manje, inhlanzeko idlala indima ebaluleke kakhulu, ukujuluka kuyanda nephunga elinamandla likhona. Intombazane kumele ifunde ukuthi lokhu kuyinqubo nokuthi inohlelo, ukuthi kufanele ithuthukise leyo ezomzuzisa, ngoba kufanele sikhumbule ukuthi ngemuva kokuya esikhathini, kufanele iphile nokuya esikhathini impilo yayo yonke. Kuneziphakamiso engingakunika zona:
- Mtshele ukuthi indawo yezitho zangasese kufanele ihlanzeke nokuthi kufanele ashintshe iphedi yakhe yenhlanzeko izikhathi eziningana ngosuku ukugwema izingozi noma ukugula.
- Hamba uyothenga naye esigabeni semiphumela yomuntu siqu bese ukhuluma ngezinketho ezahlukahlukene ezikhona emakethe ukugcina inhlanzeko enhle. Lokhu okuhlangenwe nakho kuhle kakhulu ukuze yonke inqubo ijwayelekile ngesikhathi se- ukuya esikhathini.
Usuku selufikile: ukuya esikhathini sekufikile
Isikhathi semfundiso siphelile. Usuku lwafika, i- ukuya esikhathini ulapha. Umzimba wentombazane yethu usuvele umholela ekubeni ngowesifazane omdala.
Intombazane isivele ikhulile futhi ihamba ukuba ngowesifazane okhule ngokugcwele. Igxathu emvakwe gxathu.