Ama-stretch marks angenye yezinkinga ezivame kakhulu ngesikhathi sokukhulelwa, ngenxa yokucindezeleka isikhumba esiba nakho lapho sijwayela ukukhula kwengane. Lezi zimpawu zingavela esiswini, emathangeni, emabeleni nakwezinye izindawo zomzimba. Nakuba kungenakwenzeka ngaso sonke isikhathi ukuwavimbela ngokuphelele, akhona amasu asebenzayo ukunciphisa ukubukeka kwabo nokugcina isikhumba esinempilo.
Kungani kuvela ama-stretch marks ngesikhathi sokukhulelwa?
Ngesikhathi sokukhulelwa, isikhumba sinwebeka ngokushesha ukuze sikwazi ukwamukela umntwana okhulayo. Lokhu kubangela ukuqhekeka kwe- i-collagen fibers kanye ne-elastin, enesibopho sokuhlinzeka ngokunwebeka kwesikhumba. Ngaphezu kwalokho, ukwanda kwe- ama-estrogens Ingenza isikhumba some futhi sibe ntekenteke, sikhuthaze ukubukeka kwama-stretch marks.
Amathiphu okuvimbela ama-stretch marks ekukhulelweni
- I-hydration eqhubekayo: Faka ama-anti-stretch mark creams noma amafutha anothe ngawo i-vitamin E kanye nama-acids abalulekile abalulekile. Izinketho ezifana namafutha e-alimondi, amafutha e-rosehip noma ibhotela le-shea kusiza ukugcina isikhumba sithambile futhi sondlekile.
- Phuza amanzi anele: Ukufakwa kwamanzi okuvela ngaphakathi kubalulekile. Kunconywa ukuthi udle okungenani 2 amalitha amanzi nsuku zonke ukugcina ukunwebeka kwesikhumba.
- Landela ukudla okunomsoco: Yidla ukudla okunokuqukethwe okuphezulu kumavithamini A, C no-E, kanye ne-collagen namaminerali abalulekile njenge-zinc, ikhuthaza ukuvuselelwa kwamaseli.
- lawula ukuzuza kwesisindoUkukhuluphala ngokweqile kungakhuphula ingcindezi esikhumbeni, kubangele ukuphuka. Kunconywa ukulandela i- izinkomba zezokwelapha ukuze uthole isisindo esinempilo.
- vivinya umzimba njalo: Imisebenzi efana ne-yoga, ukuhamba nokubhukuda ithuthukisa ukujikeleza kwegazi futhi igcine isikhumba sithambile.
- Gwema ukuchayeka elangeni isikhathi eside: Ilanga liyomisa isikhumba futhi lingenza ama-stretch marks abonakale kakhudlwana. Kunconywa ukusebenzisa ilanga ngesici sokuvikela esiphezulu.
Ama-creams anconyiwe nokwelashwa
Ukusebenzisa okhilimu abathile ukuvimbela ama-stretch marks kungenye yezinto ezinhle kakhulu amasu ukugcina isikhumba simanzi. Kunconywa ukuzisebenzisa kabili ngosuku nge ukubhucungwa okuyindilinga esiswini, esifubeni, emathangeni nasezinqeni. Ezinye izinketho zihlanganisa:
- Ama-creams ane-centella asiatica, akhuthaza ukukhiqizwa kwe-collagen.
- Ama-gel ane-hyaluronic acid, asiza ukujula esikhumbeni.
- Ama-lotions anebhotela le-shea namafutha e-argan, ondla futhi alungise isikhumba.
Yini okufanele uyenze uma ama-stretch marks esevele evele?
Uma ama-stretch marks eseqalile ukwakheka, kubalulekile ukuthatha isinyathelo ngokushesha. Ama-stretch marks akamuva, avamile pink noma ebomvu, kungenzeka ukuthi athuthuke ngokwelashwa okufanele. Ezinye izindlela ezingasiza zihlanganisa:
- Amamasaji ngamafutha abalulekile: Ukufaka amafutha e-rosehip noma amafutha e-alimondi ngamamasaji athambile kungathuthukisa ukubukeka kwama-stretch marks.
- Ukwelashwa kwe-Laser: Asetshenziselwa ukunciphisa ukubonakala kwama-stretch mark amhlophe futhi akhuthaze ukukhiqizwa kwe-collagen esikhumbeni.
- I-Microdermabrasion kanye ne-chemical peeling: Lezi zinqubo zisiza ukuthuthukisa ukuthungwa kwesikhumba futhi zinciphise ukubukeka kwama-stretch marks.
- Ukusetshenziswa kwe-Retinol (gwema ngesikhathi sokukhulelwa): Ngemva kokubeletha, ukusebenzisa i-retinol kungasiza ukuvuselela isikhumba futhi kuthuthukise ukubukeka kwama-stretch marks.
Izimpawu zokwelula zingaba ukukhathazeka kwabesifazane abaningi abakhulelwe, kodwa nge-hydration eyanele, ukudla okulinganiselayo nokunakekelwa okuqondile, kungenzeka ukunciphisa ukubukeka kwabo nokuthuthukisa impilo yesikhumba. Ukusebenzisa lawa macebiso kusukela ekuqaleni kokukhulelwa kuzosiza ukugcina isikhumba sakho siguquguquka futhi simelana nezinguquko ezibhekana nazo ngesikhathi sokukhulelwa.
