I-Migraines yisifo esivame ukuhlushwa ngabantu abaningi emhlabeni. Njengamanje kuthinta abesifazane abaphindwe kathathu kunabesilisa futhi bavame kakhulu kobaba nakomama abaphakathi kweminyaka engama-30 nengama-40 ubudala. Owesifazane oyedwa kwabane uphethwe yimigraines enzima empilweni yakhe. Kepha-ke, ungazikhulisa kanjani izingane ube ungakwazi ngisho ukuvuka ekhanda?
Omama abaningi abane-migraines bayavuma ukuthi ngenxa yezinhlungu zabo zekhanda abazithokozisi izimbangela zomndeni, noma cha njengoba bengathanda. Uma une-migraines, kuzodingeka ukhulume nodokotela wakho ukwakha uhlelo lokwelashwa olufaka amasu athile.
Imfihlo ukuthi uzifundise bese wenza konke okusemandleni ukuze uzizwe ungcono. Yize i-migraines ingenakho ukwelashwa, kufanele wamukele ukuthi udinga ukuyilawula ngenkuthalo ukuze ube nempilo enhle. Ungenza ushintsho oluthile empilweni yakho ukukusiza ube ngumama ongcono kakhulu ongaba yikho, noma ngabe imigraines ikushaya ngezikhathi ezithile. Ungaphuthelwa amanye amasu wokuthuthukisa ikhwalithi yempilo yakho njengomama one-migraine.
Bheka izimbangela ezibangela i-migraine
Imigraines ingadalwa ngenxa yezizathu eziningi, futhi udinga ukuthola ukuthi yiziphi izimbangela ezikuthinta kakhulu. Kungaba yisimo sezulu, ilanga, amakha, eminye imikhiqizo yokuhlanza, amakha, njll. Ubuchopho be-migraine buzwela kakhulu ngakho-ke ukuzwa ukucindezelwa kubi kakhulu.
Imigraines iziphatha kahle kakhulu lapho impilo iyisicefe futhi ibikezela. Ukuhlonza izimbangela zakho ukuze uzigweme, gcina iphephabhuku bese ubhala phansi izimbangela ezingadala ukungaphatheki kahle kwakho.
Lungisa indlela yakho yokuphila
Ukugcina imikhuba emihle yokulala, ukuzivocavoca umzimba kanye nokufakwa kahle emanzini kuzosiza ukunciphisa i-migraines ngama-50%. Uma wenza nokuzivocavoca imizuzu engama-40 kathathu ngesonto, uzonciphisa i-migraine ngempumelelo ngokungathi uthatha umuthi.
Omama kudingeka bazi ukuthi nabo kufanele bazinakekele. Ukuba nokuguqulwa kwendlela yokuphila njengokuzijwayeza i-yoga, ukuzindla noma ukuhambahamba nsuku zonke, kungamathuluzi ayisisekelo. Kufanele futhi uhlale unamanzi amaningi, ngalokhu, njalo uphathe ibhodlela lamanzi.
Thatha imithi efanele
Akekho owasungule i-wand magic ye-migraine, ngakho-ke kubalulekile ukwenza ngokwezifiso umuthi wakho wemithi. Ukudambisa izinhlungu zasesithenjini njenge-ibuprofen noma i-aspirin kungaqeda i-migraines emneneKodwa abantu abaningi babona imiphumela engcono kuma-triptan, isigaba semithi kadokotela esebenza emithanjeni yegazi nasezinzalweni.
Kodwa-ke, kukhona ucwaningo olukhombisa ukuthi womabili ama-triptan neminye imishanguzo kungadala "ukubuyela emuva" kwekhanda (leyo ebuya ngemuva nje kokuphela kwemithi) uma isetshenziswa kaningi. Ngakho-keKuzofanele ukhulume nodokotela wakho ukuze akwazi ukunquma lezo ezingakusebenzela kangcono.
Uma une-migraines ngaphezu kwezinsuku ezimbili ngesonto, umuthi wokuvimbela (ngokwesibonelo, umuthi olwa nokubanjwa njenge-topiramate noma i-beta-blocker njengepropranolol) ungasiza. Vele wazi ukuthi imiphumela emibi ingavela engafaka ubuthakathaka bemisipha, isiyezi, nesicanucanu. Njalo khuluma nodokotela wakho ngaphambi kokuthatha umuthi.
Hlela impilo yakho
Impilo yakho kuzofanele ihlelwe. Yiba namasheduli nemikhuba futhi, njalo unemithi ye-migraines yakho, ibhodlela lamanzi, amaswidi e-ginger asondele kuwe uma kwenzeka uba nesicanucanu. Ungahlela futhi 'izinsuku lapho umama enezimpawu zekhanda', futhi uhlelele imisebenzi yalezo zinsuku ezinganeni zakho futhi ezikuvumela ukuba uphumule.
Izingane zizofunda ngokushesha ukuthi udinga isikhathi sokuziqoqa. Kungaba lula njengokulungiselela amapuzzle, ukudlala ngobumba, ukwenza omaka, njll. Kuthiwani uma wenza i-yoga noma ukuzindla njengomndeni? Thola imisebenzi ekufanele kakhulu njengomndeni.
Ungamisa ukudla ukuze kugcinwe kubekiwe ngakho-ke akudingeki ukuthi upheke uma une-migraines. Yiba nabantu oxhumana nabo ongabashayela uma kwenzeka udinga ukuphumula ngaphandle kokushiya ikhaya nokuthi izingane zakho zingaya emisebenzini yazo yangaphandle. Ukuthi abanye abantu bayakwazi ukuziphatha nokuthi imizila yabo ayizizwa ilimele. Ngemuva kwalokho khombisa ukubonga kwakho kulabo bantu abakunikeza isandla, ubameme ukuthi badle noma babanikeze isipho.
Ukuba nemigraines akulona iphutha lakho, futhi akukwenzi ube ngumama omubi. Yenza okwenza uzizwe ungcono, bese wenzela izingane zakho lapho ukuhlaselwa i-migraine sekuphelile.
Chaza imigraines yakho ezinganeni zakho
Izingane zakho kumele zazi ukuthi kwenzekani kuwe futhi kumele zikwazi ukuze zingakhathazeki ngokweqile. Ungakhulumi nabo ngokwesaba, izingane zivame ukusabela ngendlela efanayo nabazali bazo, ungasho into efana nale: 'Lapho ngiphethwe yikhanda elibuhlungu, ikhanda lami libuhlungu futhi ngingase ngizwe ukugula esiswini sami, ngakho-ke ngiyasiphumuza. Kungaba nzima kimi ukubuka izibani ezikhanyayo bese ngizwa imisindo ephezulu. Kodwa kunezinto eziningi ezingenza ngizizwe ngincono, njengokuthatha umuthi nokuphumula. Ungangisiza ngokunganga bese udlala buthule. Ngizobe sengiphilile, ngakho-ke asikho isidingo sokuthi ukhathazeke, ngicela ungisize ngibe ngcono. '
Uma izinhlungu zakho ze-migraine zimbi kakhulu, bheka udokotela wakho ukushintsha imithi yakho. Khumbula ukuthi amakhambi emvelo nawo angaba ngabahlanganyeli abahle kuwe. Ungaphuza ama-herbal teas, ufiphaze izibani endlini, uzindle, wenze i-yoga, uhambe emoyeni omusha ... Abekho abantu ababili abafanayo futhi imigraines ethinta wena akudingeki ifane naleyo ye omunye umuntu. Ngalo mqondo, Izixazululo ezisebenzela omunye umuntu akudingeki zikusebenzele ukuze uzizwe ungcono kusuka ku-migraines.
Kufanele uthole ukuthi yini ekusebenzelayo futhi ukusebenzise empilweni yakho, nezingane zakho. Zama ukuhlala uzolile ngaso sonke isikhathi ngoba lokho kubalulekile ukuze uzizwe ungcono futhi uzame ukwehlisa umoya we-migraines futhi ukukunike ikhefu. Ungayithola!