Lapho sifuna ingane kufanele sisebenzise wonke amathuba namathuba akhulisa amathuba. Ukukhulelwa akulula njengoba kubonakala, ngakho-ke namhlanje sizokhuluma ngakho ungaba kanjani nethuba elingcono lokukhulelwa umntwana.
Ngokwandayo, abesifazane bayayihlehlisa iminyaka yokukhulelwa ngokuya ngokuya. Abesifazane baseSpain ngokwesilinganiso banengane yabo yokuqala eneminyaka engama-30. Lokhu kuthinta kakhulu amathuba okukhulelwa, ngoba inani eliphakeme lokuzala liphakathi kweminyaka engama-20 nengama-30. Lokhu akusho ukuthi ngeke sikuthole, okungenani, kunezinto eziningi ezithonya ukuzala. Kuphela kufanele wazi kahle ukuthi wazi ukuthi umzimba wethu usebenza kanjani futhi wandise amathuba esivuna.
Ukwandisa amacala okuzala
Imibhangqwana eminingi iyakuthola kunzima ukufeza ukukhulelwa okufisayo ngezizathu ezahlukahlukene, kepha lokhu akudingeki ukuthi kube yindaba yakho. Kufanele nje ukwazi lokho ngemuva konyaka ufune ingane ungayitholi, kufanele uye kudokotela ukubheka izimbangela ezingaba khona okuyivimbelayo nokubeka isisombululo. Uma uneminyaka engaphezu kwengama-35 ubudala, ezinyangeni eziyisithupha ungaya kudokotela wakho.
Ngenhlanhla, isayensi iya ngokuthuthuka, futhi imibhangqwana eminingi eyehluleka ukukhulelwa ngokwemvelo yenza kanjalo ngokusebenzisa amasu ahlukene okuzala. Kepha ngaphambi kokuba sifike kuleli phuzu, ake sibheke ukuthi yini esingayenza ukuze sibe nethuba elingcono lokukhulelwa umntwana.
Ungaba kanjani nethuba elingcono lokukhulelwa umntwana
- Thola isikhathi sakho se-ovulation. Ukuvuthwa yisikhathi lapho umzimba wowesifazane ukhipha iqanda elivuthiwe ukuze livundiswe. Yisikhathi esiphakeme kakhulu sokuzala kwabesifazane. Amaqanda avuthiwe aphila ngokwesilinganiso samahora ayi-12 kuye kwangama-24 kuphela, kepha isidoda singahlala ngaphakathi kowesifazane izinsuku ezifika kwezingu-5, okwandisa iwindi elivundile. Yingakho kufanele silungise ubudlelwane bethu bezocansi nesikhathi sokukhulelwa ukuze sisebenzise wonke amathuba akhona. Ungaphuthelwa yindatshana "Ungabala kanjani i-ovulation" lapho sichaza kabanzi lesi sinyathelo.
- Nakekela imikhuba yakho. Kokubili abesilisa nabesifazane, kufanele sithuthukise imikhuba yethu yokuphila ukuze sandise amathuba okukhulelwa. Ukuyeka ukubhema, ukudla okunomsoco, ukuzivocavoca umzimba, ukuyeka utshwala ... kuyizinto ezibalulekile emzimbeni wethu ekuthambekeleni ekukhulelweni nokuthi amadoda abe nekhwalithi yesidoda engcono.
- Lawula isisindo sakho. Isisindo sowesifazane sibaluleke kakhulu, ngoba uma sikhuluphele ngokweqile noma sincane kakhulu kuzothinta kabi ukukhulelwa.
- Yiba nokubekezela. Ukukhulelwa akulula njengoba kubonakala, futhi into ejwayelekile kakhulu ukuthi asikutholi ezinyangeni zokuqala. Kuphela ngama-20% wabashadikazi abazama izinyanga ezintathu zokuqala abaphumelelayo. Okujwayelekile kuzungeze unyaka, ngakho-ke kungcono Ungakhathazeki futhi ujabulele ukusesha njengenqubo eyodwa ngaphezulu kokukhulelwa.
- Khulisa ucansi. Futhi hhayi kuphela phakathi kwewindi elivundile, kepha futhi nenyanga yonke. Ngakho-ke isidoda siyavuselelwa futhi kukhona namathuba amaningi okukhulelwa.
- Abesilisa bagwema ukushisa okuphezulu. Ukuba semazingeni aphezulu okushisa isikhathi eside kuthinta isidoda. Kubalulekile futhi ukugqoka izingubo zangaphansi ezintofontofo futhi ugweme omakhalekhukhwini namakhompyutha eduze kwamasende.
- Thatha i-folic acid. Abesifazane banconywa ukuthi bathathe i-folic acid ezinyangeni ezintathu ngaphambi kokuqala ukufuna ukukhulelwa. Uma ungayithathi okwamanje, ungakhathazeki, iya kudokotela wakho umtshele ukuthi ufuna ingane. Ukuyithatha akukhuphuli amathuba okukhulelwa kodwa kusiza ukuvimbela ukukhubazeka okukhulu kokuzalwa ezinganeni.
Ngoba khumbula ... ukukhulelwa akulula kangako ukukufeza njengoba kungabonakala ngaphambi kokuba sehlele kukho. Ukuyazi kuzosinika ukuthula kwengqondo hhayi ukukhathazeka ngokweqile ngakho.