Uma ungumuntu wezemidlalo noma ungathanda ukuqala ukuzinakekela lapho uthola ukuthi ukhulelwe, kuyinto ejwayelekile ukungabaza ukuthi kuhle noma cha ukwenza imidlalo esifundazweni sakho. Namuhla sifuna ukukusiza ucacise ukungabaza okuthile mayelana ukuthi ungakwazi yini ukuzivocavoca umzimba ngenkathi ukhulelwe.
Ungazivocavoca ngenkathi ukhulelwe
Impendulo inguyebo, noma ngabe unama-nuances. Uma unokukhulelwa okujwayelekile ngokomthetho ungazivocavoca, uvumelane nesimo sakho ngokusobala. Kunezinzuzo eziningi zokwenza imidlalo ngesikhathi sokukhulelwa engizokutshela ngazo ngezansi. Kunoma ikuphi, cela udokotela wakho ukuthi ungakwazi yini ukuzivocavoca emzimbeni wakho nokuthi yikuphi okufaneleka kuwe. Wonke umuntu wesifazane wehlukile futhi akukona konke ukukhulelwa okufanayo.
Abantu abaningi babeka izandla zabo emakhanda abo lapho bebona owesifazane okhulelwe ezivocavoca umzimba. Iqiniso ukuthi akukho lutho olungahambi kahle, okuphambene nalokho, inqobo nje uma kungekho nkinga ekuvimbelayo. Kukhonjisiwe lokho hhayi ukuzivocavoca umzimba kuhle kuphela kumama kodwa nasenganeni. Izinga lokushaya kwenhliziyo lizinzile kakhulu ezinganeni zomama eziqeqeshe okungenani ama-3 ngesonto kunalabo abangenzanga lutho.
Ukuzivocavoca okufika ngesikhathi sokukhulelwa yilawa izivivinyo ezinomthelela ophansi (ngokwesibonelo ukuhamba) nokuzivocavoca okunesizotha okufana ama-pilates noma i-yoga eguqulelwe ukukhulelwa. Kumele sigweme ukuzivocavoca okunzima, noma lapho ungazilimaza khona, futhi sibheke kangcono lezo ezinamanzi amaningi futhi ezibushelelezi. Phuza amanzi, phumula phakathi kochungechunge futhi ungaphoqi umzimba wethu noma uthwale izinsimbi. Uma uzizwa ungaphathekile kahle ngesikhathi sokuzivocavoca, yeka. Landela inhloso yakho, ukuzivocavoca kufanele kukwenze uzizwe kahle futhi ungapheli amandla.
Kumele sicabangele lapho sikhetha ukuzivocavoca umzimba izintandokazi nemikhuba yethu. Uma ungakaze uzivocavoca ungaqala ukuhamba futhi uma ubusuzivocavoca kakade ungasivumelanisa nesimo sakho, ikakhulukazi lapho izinyanga zihamba isisu sakho sikhula kakhulu. Ukuhamba ngebhayisikili nakho kuhle kakhulu kuze kube yinyanga yesihlanu, lapho isisu singangalingani. Ukubhukuda kungenye yokuzivocavoca okuhle kakhulu futhi kungumthelela ophansi. Hlaziya okuthandayo bese ukhetha ngokuvumelana nokuthanda kwakho.
Ukuzivocavoca ngesikhathi sokukhulelwa
Sesiyazi ukuthi i- izinzuzo ezikhona ezemidlalo emzimbeni nasengqondweni yethu. Kusenza sisebenze ngokwengeziwe, kwehlisa amazinga okukhathazeka, kukhulise noma kugcine ukuqina kwamathambo, kuthuthukise ukuguquguquka, kunciphise umuzwa wokukhathala, kulawula ukucindezelwa kwegazi, kukhishwe ama-endorphin futhi kuthuthukise ukumelana kwakho nomzimba phakathi kwezinye izinzuzo. Kungenzeka wake wazivocavoca umzimba ngaphambilini noma ukuthi ungathanda ukuqala ukuzinakekela ngokukhulelwa ukuze ululame ngaphambi kokukhulelwa. Noma ngabe ukuphi, kufanele ufunde le ndatshana.
Ngokukhulelwa, umzimba wethu uqala ukushintsha kusukela lapho ukufakelwa kwamaqanda esibelethweni kukhulelwe. Baqala uchungechunge lwezinguquko zamahomoni ukulungiselela impilo ekhulayo ngaphakathi kwethu. Izinguquko zokuqala azibonakali nakancane, kepha imishini isivele isiyasebenza.
Ukuzivocavoca umzimba kuzothuthukisa ngokuphawulekayo izinhlungu zangemuva zokukhulelwa., kuzokukwenza uzizwe ungcono, kuzokuvumela ukuthi usheshe ululame, kuzokhuphula inani le-oxygen emzimbeni wakho kanye neyengane yakho, kukusize uvikele ama-stretch mark, kunciphise ubungozi besifo sikashukela sokukhulelwa, kuzokwenza uzizwe ungcono , izosiza ukulawula isisindo, ilungiselele umzimba wakho wokubeletha, futhi ikusize uphumule kangcono. Zonke izinzuzo!
Uma unemibuzo mayelana nokuthi umdlalo owenzayo noma ofuna ukuwenza muhle yini enganeni yakho, thintana nodokotela wakho. Yiyo ezokwazi kangcono ukuthi ingakutshela kanjani ngokuya ngecala lakho uma ilungile noma cha, noma kungcono ukuyishintshela ethambile.
Ngoba khumbula ... ukuzivocavoca umzimba njalo kuhle kakhulu kuwena nasenganeni yakho, inqobo nje uma udokotela wakho engakhombisi okunye.