Singayinikeza nini ingane ushokoledi?

ingane encane idla ikhekhe

Ushokoledi wukudla esivame ukukuthanda thina bantu abadala okungukuthi, ongakuthandi jabulela ushokoledi omuhle? Ngaphandle kokungabaza kungukudla okunethezeka okufanele ukwazi ukuthi ungakudla kanjani ngokulinganisela ukuze ungabi nesisindo esikhulu kunesidingekile, ukuze ungabi namafutha amaningi emzimbeni futhi ukuze ujatshulelwe (nawe njengokuncane nokuthi ukhathele kangakanani!).

Kodwa kunjani ukudla ukuthi sithanda kakhulu kangangokuba masinyane sizibuze ukuthi yisiphi isikhathi esihle sokuzama abancane abasendlini lokhu kudla okumnandi okumnandi. Futhi ingabe leyo tshokoledi yinto ingane engayithanda kodwa asihlali saziswa ukuthi ushokoledi unganikwa nini abantwana bethu (noma ngabe bawuthanda kangakanani!).

Njengamanje kunezinhlobo ezahlukene zikashokholethi futhi kuyafaneleka ukubazi ukuze bazi ukuthi iyiphi engcono kakhulu yengane futhi bazi nokuthi yisiphi isikhathi esihle sokuyiphuza.

I-chocolate powder

Ushokoledi oluyimpuphu ukulungiselela okulula ukugayeka okunoshukela okwenzelwe izingane ngokukhethekile, akuqukethe izithako ezinamafutha njengalezo ezisezinsikeni zikashokoledi eziphakeme kakhulu. Ushokoledi oluyimpuphu yilokho okuvame ukusetshenziswa ngabancane endlini ngisho noma bengakabi bancane kangako.

Phuza noshokoledi

Kusuka ezinyangeni eziyi-12 kuya kwezingu-15

Kuzovela ezinyangeni eziyi-15 lapho izingane ziqala ukwenqaba okunye ukudla futhi kunzima kakhulu ukuthi ziphuze ubisi zodwa uma zingathandi ukunambitheka kakhulu (ikakhulukazi ubisi lwebhodlela). Kulokhu futhi kungaba yisixazululo esihle kakhulu sokunikeza ingane ubisi olunoshokoledi oluyimpuphu.

Ushokoledi kuthebulethi

Ithebhulethi yethebhulethi iyinhlanganisela yebhotela le-cocoa, ushukela nokhokho wemvelo (kuya ngohlobo ongaluthola kusuka ku-40 kuye ku-80% cocoa). Ukhokho unezinto ezithakazelisayo futhi futhi ihlinzeka ngamaminerali amaningi okufana ne-potassium, i-magnesium, i-phosphorus, i-iron ne-vithamini ka-B njengama-vithamini B2 noma i-B9 futhi ingahle ibe nenani elithile le-fiber.

phuza ushokoledi onamabala

Kepha futhi kufanele unake ukuthi nayo inento evuselela kakhulu izingane ezibizwa nge-theobromine. Le nto inesenzo esikhuthazayo kakhulu ohlelweni lwezinzwa.

Unganiki ushokoledi kuze kudlule iminyaka emibili

Amashokholethi noma olunye uhlobo lukashokoledi ekudleni kungcono kakhulu ukunganikezwa izingane zize zibe neminyaka emibili ubudala. Kwenzeka okufanayo ngoshokoledi ocibilikile osetshenziswa kuma-dessert noma amakhekhe ngoba uphezulu kakhulu kokuqukethwe kwamafutha ngakho-ke kubiza kakhulu ukugaya.

Kusukela eneminyaka emithathu

Kuzoba ngemuva kweminyaka emibili nohhafu futhi nangemuva kweminyaka emithathu lapho ungaqala khona ukunikeza i-mousse ushokoledi noma izingcezu zezithelo ezifakwe kushokoledi ocibilikile. Kuyinto ethanda izingane futhi uzobe futhi ukhuthaza ukudla izithelo. Futhi lapho iminyaka emithathu isidlulile, ungajabulela ama-dessert namakhekhe, kepha njalo ngokulinganisela!


Ngingakwazi noma angikwazi ukunika ingane ushokoledi?

Okwamanje kungenzeka ukuthi usuyazi ukuthi kufanele uyinikeze ushokoledi wengane yakho noma cha, kepha uma ungabaza ungakhathazeki ngoba lapho ngizokhuluma kancane ngalesi sihloko ngoba kufanele ubheke enye into eyodwa: i-caffeine.

phuza ibha yetshokholethi

Ushokoledi uqukethe inani elincane le-caffeine futhi yize abantu abadala bengasikhathazi noma bengazi, kubaluleke kakhulu ukuthi ungayiniki ingane yakho i-caffeine, ngoba noma yiliphi inani lingadala ukusabela okungekuhle.

Njengoba ngikutshelile ngaphambili, ushokoledi uqukethe nezikhuthazi futhi futhi ndawonye noshukela kuhlanganiswe namanoni obisi kungaba i-cocktail ingane ekuthola kunzima ukuyifaka. Futhi uma ucabanga ukuthi ngikutshele kanjani ngenhla ukuthi futhi iqukethe i-theobromine, ngisho nakubantu abadala ingadala umphumela ovuselelayo! Ngakho cabanga ngezinsana noma izingane ezisencane kakhulu.

Ngaphezu kwalokho, ukunikeza ushokoledi kwabancane kuzobanikeza ne-anandamide, nayo evusa ubuchopho. Ngakho-ke futhi ngenxa yalezi zizathu kungcono ukuthi ugcine izingane zakho zikude noshokoledi okungenani aze abe neminyaka emibili ubudala. Ngaphambi kwalokhu ungayinikeza, inqobo nje uma udokotela wezingane engakutsheli ngenye indlela, ushokoledi oyimpuphu ukwenza ubisi lube mnandi.

Kungayithinta kanjani ingane yakho?

Ngokuvamile, izingane ezingaphansi konyaka owodwa kufanele zigweme ushokoledi ngazo zonke izindlela futhi uma kungokwabantwana abangaphansi kweminyaka emibili, kungcono. Ikakhulukazi ushokoledi omnyama nobisi ngoba uqukethe i-caffeine eningi kakhulu.Njengoba sishilo ngaphambili, enye indlela yokuthinta izingane ngokuba yinto evuselelayo.

Lapho bedlula unyaka owodwa ubudala bangakwazi ukunambitha amanani amancane kashokoledi omhlophe Iqukethe i-caffeine encane, kepha okuqukethwe ushukela omningi kukwenza kungabi ukudla okufanele ingane.

Kungathinta nokugayeka kokudla kwakho okwenza kube nzima noma kubangele nemiphumela emibi nebuhlungu. Kungadala nokubola kwamazinyo okungathinta amazinyo akho esikhathi esizayo.

Kungcono ukuthi uthokozele ibha yakho yoshokholethi nokuthi ulinde ingane yakho ize ikhule ngokwanele ukuze ikwazi ukujabulela ushokoledi kanye nawe.

Okuthunyelwe okushintshiwe: Ukulungiswa okuncane sekwenziwe esigabeni 'Kusuka ezinyangeni ezi-5 noma eziyisi-6' lapho kwathiwa kungenzeka ukunikezwa ushokoledi oyimpuphu, kepha ngemuva kokuqhathanisa imininingwane sibonile ukuthi ayilungile. Ngiyaxolisa ngesiphazamiso. 


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

      ICARMITA SOLORZANO INTRIAGO kusho

    Sawubona, NGINOKUKHATHAZEKA, UNGANGINIKA ISELULEKO SOKULWA NE-ANEMIA EMNTWaneni ENGAYONA IMINYAKA EMIBILI EMDALA NAYE ENGAMNIKEZI NGOKWENZA NGOKWENDALO HHAYI NGE-ANTIBIOTICS

      yena kusho

    Sawubona carmita..ngoba ungathengi igazi elincane eliphekiwe abathengisa ezitolo ezinkulu, wengeze..uthosa ugalikhi unamathiselwe ngezingcezu zika-anyanisi ezincane kakhulu bese ufaka igazi elincane, ulinde ukuthi lipheke bese uma selikhona usulungile, ungalithengisa ngeqanda noma amabili ukuze Lenziwe njengegazi eliqhuqhiweyo, ngikholwe ukuthi iqanda lisakaza iphunga elinothile elenza izingane zilidle futhi negazi elincane lilungele i-anemia ... ungahle unikeze iwolintshi ijusi neqanda elibilisiwe ... i-orenji enesikhupha seqanda Zikulungele ukumuncwa yensimbi .. futhi unganikeza ujusi webhitrudi nobisi noshukela omncane, isithombo sebhitrudi silungele ukumunca i-ayoni futhi, okuyisiteshi esikhulu se-hemoglobin .. ngiyabingelela

      UGaby aguilar kusho

    Umbuzo owodwa engifuna ukwazi ukuthi kuhle yini ukuhlanganisa ubisi lwesidleke senkulisa ne-lime-c-ukukhwehlela ingane yami inonyaka nenyanga izelwe

      umabhebhana kusho

    Sawubona, ngifuna ukubuza ukuthi ngingalunikeza yini ubisi lwengane olunezinyanga ezi-6 ubudala ngoshokholethi

         Macarena kusho

      Ngezinyanga eziyisithupha kusencane kakhulu ukuthi ungathatha ushokoledi noma okuphuma kukho. Ngikufisela okuhle.

           Erika kusho

        Noma ngabe incane kakhulu kule ngxube, ingakunika ubuhlungu besisu noma kube nzima emzimbeni ukugaya bese ubeka isibindi sakho ekusebenzeni.

      Ana kusho

    Sawubona, nginombuzo, indodana yami ineminyaka emi-3 ubudala futhi umbuzo uthi, ngingalifaka yini iMILO obisini lwendodana yami?