Ushukela ukhona ngokwemvelo ekudleni okuningi. Singayithola esithelweni njenge-fructose, ezinhlamvini njenge-maltose nasobisini, i-lactose. Kufanele wazi ukuthi ushukela okhona ngokwemvelo ekudleni akukubi; yize uthanda konke, qaphela ukweqisa. Ushukela owengezwe emikhiqizweni uyinkinga enkulu ethi namuhla ikhiqize izigidi ezimbonini zikashukela. Ushukela omhlophe onjalo awubalulekile kakhulu; Singayithenga ngaphansi kwe-1 euro ngekhilo. Lapho lokhu kuqala ukungezwa emikhiqizweni esezingeni eliphakeme ngakho-ke kubiza kakhulu, inani lalo liyakhuphuka. Ngakho-ke, singathola imikhiqizo engu-99% kashukela kodwa ibe ibiza ngaphezu kwama-euro ama-2 ngekhilo.
Iqiniso lomkhakha kashukela liyindida, kepha kunento eyodwa ecacile: uma izingane ziba umlutha wayo, njengabantu abadala nazo zizolisebenzisa. Ukulutheka kwale mpuphu emhlophe kuye kwafaniswa nokuluthwa ugwayi. Ngemuva kokuyeka ukudla ushukela, umzimba ukhiqiza ama-hormone afana nalawo "enkawu". Ngaphezu kwalokho, izimpawu zifana nezesifo sokuhoxa. Yingakho kufanele siqaphele inani lezingane elizithathayo. Kuyethusa ukubona ukuthi akekho noyedwa omayo ukubuka amalebula emikhiqizo "efanelekayo" yezingane. Izikhathi eziningi ingane idlula inani loshukela elinconyiwe nsuku zonke esidlweni sasekuseni kuphela. Futhi usenosuku olude ngaphambi kwakhe.
Amagama ushukela owengeziwe ayaziwa ngawo
Izimboni zazi okuningi. Futhi bayazi ukuthi sizazisa ngokwethu ngomonakalo kashukela owengeziwe. Yingakho ke kuya ngokuya kujwayeleka ukuthola igama lakhe lifihliwe ngemuva kwezobuchwepheshe abaningi bethu abangaqondi. Kulolu hlu ungabona amanye amagama ushukela owengeziwe owaziwa ngawo:
- Ijusi likamoba
- Ama-Molasses
- Uju: yize kungokwemvelo, inani likashukela eliqukethe likhulu kakhulu, ngakho-ke ukulifaka ekudleni okuthile akunangqondo.
- I-Agave
- Isiraphu yommbila noma isiraphu
- Caramelo
- Isiraphu yemephu noma isiraphu
- Khipha
- Maltodextrin
- Isiraphu
Khumbula lokho inani lansuku zonke likashukela elifakiwe akufanele leqe amagremu angama-25. Ngezicucu ezimbili zezithelo ngosuku besizocishe sifinyelele inani lansuku zonke elinconyiwe. Ezweni lethu, kudliwa isilinganiso samagremu ayi-110 kashukela ngosuku, futhi lokho kuyingozi nasezinganeni njengakubantu abadala. Kepha ake sigxile ezinganeni njengoba ziyikusasa. Isibopho sethu njengabazali sibafundisa imikhuba emihle yokudla. Akukona nje kuphela ngokudla futhi manje; impumelelo ukwazi ukuthi uzodlani, uyidla kanjani, nini.
Kuyethusa ukubona ukuthi kanjani ushukela wengezwa ngaphandle kwentukuthelo ekudleni kwabancane. Izitho zezingane zethu zikhule ngokugcwele futhi izingane eziningi ezisukela ezinyangeni ezintathu ziqala ukudla okusanhlamvu okugcwele ushukela. Bakhiphe ngisho nezinhlobo eziningi zokusanhlamvu nge-cocoa powder!
Ushukela ekudleni kwezingane zethu
Imikhiqizo enoshukela owengeziwe
Kunemikhiqizo eminingi, emakethe enoshukela ongeziwe, kusuka enyameni kuya kuma-yogathi. Noma yimuphi umkhiqizo "ongenabungozi" unokumangala okungeziwe. Lapha ngiqoqa ezinye esizinikela kakhulu ezinganeni zethu ngaphandle kokubona ukwakheka kwazo:
Ukhokho oncibilikayo
Omunye wemikhiqizo esiyinikeza izingane zethu nsuku zonke ngaphandle kokubheka inani likashukela esilifaka kubo, yilokhu. Ngeke ngibeke ama-brand, kepha ingomunye wabathengisi abahamba phambili emakethe. Ngawo wonke amathisipuni ama-heaping 2, siwanika amagremu ayi-7 kashukela. Noma ukuthi kusho ukuthini futhi ukufaka, ngaphandle kwanoma yisiphi isidingo, ama-cubes amabili kashukela obisini lwakho.
Ukhokho osheshayo oncibilikayo
Ifana ncamashi nomngane wayo. Lokhu kuthengiswa ngaphansi kwesinye isidlaliso kepha futhi kunikeza izigaxa ezi-2 kwezingu-6 ezinconywe yi-WHO njengokusetshenziswa okuphezulu kwansuku zonke.
Amakhukhi ajikelezayo
Ungakhohliswa udumo lwayo. Angamakhukhi athengiswa kakhulu kuyo yonke iminyaka. Kuwo wonke amakhukhi ama-4, ingxenye edliwa kalula ngumntwana oneminyaka emithathu, inamagremu ayisithupha kashukela, okusho ukuthi cishe amanye ama-cubes amabili kashukela.
Amakhukhi anephethini
Kumenyezelwe ku-TV ngomculo omangalisayo nokugqwayiza. Ngiyethemba, izingane zethu zifuna ukuzidla njengesidudla esimnandi. Kufanele wazi ukuthi kuwo wonke amakhukhi ama-4, unikela ngekhekhe nengxenye kashukela. Futhi lokho akubalwa ukuthi lo mkhiqizo ofanayo unamakhukhi anokhilimu kakhokho kuwo, ongaliphinda kabili inani lawo.
Amakhukhi anokugcwaliswa kashokoledi
Yaziwa yibo bonke. Lawa makhukhi asebukhosini adlula zonke izincomo ngama-cookies amane nje. Kuwo wonke ama-4, unikeza ingane yakho ama-cubes kashukela angaphezu kwayisishiyagalombili. Lokhu kulingana nokudlula umthamo ophakanyisiwe ophakanyiswe ngamacube amabili kashukela. Futhi ngamakhukhi ama-2 kuphela!
I-cereal powder yentsana
Ukudla kwezingane akukhululwa. Kuwo wonke amagremu angama-35 womkhiqizo sithola ngaphezu kwamakhilogremu amabili kashukela. Kumele kuqashelwe ukuthi iningi lalawa ma-porridge, ngaphandle kokufaka ushukela, aqukethe noju. Abanye baphatha i-cocoa powder. Noma kunjalo, ushukela ekudleni kwezingane kufanele uvinjelwe ngokuphelele. Kufanele sikuqaphele kakhudlwana ukudla esikunikeza abancane. Hhayi ngoba kungumkhiqizo wezingane okusho ukuthi ulungile. Bayasikhohlisa. Iminyaka yokuqala yempilo yengane yiyo ezomqondisa impilo yakhe yonke.
Izinhlamvu zikashokolethi
Amagremu angama-30 alingana nokuphaka, yize sivame ukuthela okuningi enkomishini. "Basinika" cishe ama-cubes ayishukela amathathu. Futhi lokhu uma sihlaziya okuqukethwe abathengisi abakhulu abanakho; kukhona eminye imikhiqizo engaphindaphinda inani layo.
Futhi ngakho-ke singahlaziya eminye imikhiqizo eminingi. Ngayodwana, ayinamphumela omningi: ngamashubhu amabili kashukela ngeke uncishe ingane yakho ukudla amakhukhi ngezikhathi ezithile. Kepha nsuku zonke futhi engeza umkhiqizo ngamunye, izibalo ziyethusa. Futhi lapha ngibeka isibonelo:
Isibonelo semenyu enganeni esesikoleni noshukela
Ake sithi ngolunye usuku lwesikole sinikeza indodana yethu imenyu elandelayo:
- Ukudla kwasekuseni: okusanhlamvu okunobisi nejusi elisha lewolintshi. Inani likashukela: cishe ama-cubes ama-3. Asibali i-fructose esithelweni.
- Isikhathi sokuphumula: ama-cookies ayi-2 nobhanana. Ilingana nesigaxa esingu-1, kuhluka inani liye kokuningi ngokuya ngekhukhi.
- Uphudingi ngesikhathi sasemini: iyogathi enoshukela yezingane. Kungaba izigaxa ezi-4, kuya ngomkhiqizo.
- Isinongo: isemishi likakhilimu kakhilimu. Inani likashukela: ama-cubes ama-4 kuya ngesinkwa nenani likakhilimu kakhokho.
- I-dessert yedina: i-egg custard. Isidambisi esengeza izigaxa ezingaphezulu kwezingu-7.
Uma kucatshangwa ukuthi ukusetshenziswa koshukela okuphakanyisiwe nsuku zonke akumele kweqe amagremu angama-25, noma okufana nalokho, ama-cubes ayishukela ayi-6, kulesi sibonelo sosuku ingane ibingadla imali ephindwe kabili kunaleyo enconyiwe. Kulokhu ngabe kweqa amagremu angama-80 kashukela. Yize ushukela okhona esithelweni nasobisini ungowemvelo, kufanele ubhekwe ngoba uphakamisa inkomba yegazi. Kulokhu asikakubalanga, kepha bekungeke kudingeke ukweqa izingcezu ezimbili zezithelo ngosuku.
Ngaphezu kwalokho, isithelo kungcono ukusinikeza izingxenye ezithile ngoba i-fructose yaso ayifinyeleli egazini ngokushesha sengathi uyithathe ngejusi noma nge-puree yezithelo. Kufanele uqedele ukudla ngama-carbohydrate ayinkimbinkimbi; Lokhu kusinika amandla amaningi emini njengoba zikhululwa kancane futhi zimunca kancane. Okubi ngoshukela wamahhala emzimbeni ukuthi unika amandla "alula" futhi nomzimba wethu uyakuthanda lokho. Ngokuhamba kwesikhathi kuba yivila ukugaya ama-carbohydrate ayinkimbinkimbi yingakho isicela ushukela owandayo.
Susa ushukela ekudleni kwezingane zethu
Akulula ukuyeka ukuyisebenzisa ngokungaqondile ngoba uma sifunda amalebula, imikhiqizo embalwa iyagcinwa. Muva nje futhi njengoba sesishilo, kunemindeni eseyikwazi lokhu. Okubi kuza nabantu abangakubheki njengenkinga njengoba "yonke impilo isetshenzisiwe." Laba bantu bavame ukusebenzisa imishwana efana nokuthi "yihlazo lini lelo, ngisho ikhukhi ongalinika ingane yakho" noma "impuphu kakhokho nobisi ngosuku akwenzeki lutho." Kufanele sikhumbule ukuthi noma sidla ushukela noma cha, umndeni ngamunye uzithathela isinqumo.
Akufanele sibandakanyeke ezinqumweni zabanye, kepha akukho mpumputhe omubi ukwedlula lowo ongafuni ukubona. Ngaphandle kocwaningo olwethulwe yi-WHO nodokotela ababaxwayisayo, kuhlale kukhona abangabazayo ababuza ukuthi bathini ochwepheshe. Eminyakeni edlule, izingane ezidla ushukela omningi zizoba yinto enhle kodokotela bamazinyo nezazi zokudla. Kepha ngaphezu kwakho konke, zizolunga abathengi abakhuthele bemikhiqizo eyingozi kakhulu empilweni.