Impela uke wayibona iphiramidi yokudla ezikhathini eziningi, kungenzeka nokuthi uyifunde esikoleni. Iphiramidi yokudla ayilutho nje, ukumelwa ukuthi ukudla kufanele kube kanjani ukuze kube sempilweni. Ezinyangeni ezedlule iSpanish Community Nutrition Society yenze izinguquko ezithile. Okuthile obevele kudingeka kakhulu ngoba bekungakashintshwa kusukela ngo-2001.
Isidingo salolu shintsho silele endleleni yokudla. Futhi kulokho imikhuba yokuphila ishintshile kakhulu eminyakeni yamuva. Ngoba imisebenzi idinga ukugqokwa komzimba okungatheni kanye nokuthi impilo iyonke ihlala kakhulu. Abantu abanazo izidingo zokudla okunomsoco manje njengoba babenzile eminyakeni embalwa edlule.
Izinguquko kwiphiramidi yokudla
Olunye lwezinguquko ezinkulu olwenziwe lususelwa ku- isidingo sokuvivinya umzimba. Ishadi elidala alizange likhulume ngakho futhi bekuyinto edinga ukuguqulwa. Ngakho-ke le phiramidi ifaka phakathi ukuthi kuyadingeka ukwenza umsebenzi womzimba okungenani ihora eli-1 nsuku zonke noma uhambe ngezinyathelo ezingama-10.000 nsuku zonke.
Ezinye izinkomba ziye zanezelwa maqondana nezinkinga ezingokomzwelo. Akunabantu abambalwa abadla ngokomzwelo. Ngokuya ngemizwa yakho, ngokucindezela noma ngokulambisa ukufuna isithombe esingenakwenzeka. Izifo ezihlobene nokudla ziyabonakala ngokwengeziwe. Ngakho-ke, bekudingeka ukuthi iphiramidi ebandakanya izinyathelo zokondleka okunempilo ukusho le ndaba.
Enye yezengezo ezintsha kumbhoshongo wokudla yi-hydration, enguqulweni eyedlule ayizange ishiwo inani lamanzi anconyiwe futhi kwaba iphutha elikhulu. Ngaphezu kwezinye iziphuzo, amanzi abalulekile ukuze umzimba usebenze kahle.
Zonke lezi zinguquko zibaluleke kakhulu kangangokuba zifakiwe ezansi kwephiramidi yokudla, ngaleyo ndlela ethola indawo enelungelo.
Kufanele ukondla kwezingane kufanele kanjani ngokuya ngephiramidi entsha yokudla
Isisekelo sokudla okuhle ukulinganisela, okungukuthi, izincomo zepiramidi yokudla kufanele zitholwe njengomkhuba wokuphila okunempilo. Ukuzivumelanisa nale ndlela yokudla ngokususelwa ekudleni kwaseMedithera, uzobe unikeza izingane zakho ukudla okunomsoco.
Izinyathelo zimi ngokulandelayo:
- Isisekelo sephiramidi. Ngaphezu kolunye uketshezi, izingane kufanele ziphuze okungenani izingilazi ezine zamanzi ngosuku. Mayelana nomqondo ongokomzwelo, kubhekiswa ezinganeni ngokwesibonelo, ukuthi akufanele badle nenkampani yethelevishini.
- Yenza umsebenzi womzimbauku. Izingane kufanele futhi zithole okungenani ihora elilodwa lokuzivocavoca umzimba nsuku zonke. Lokhu kungakusiza nokuthi uhambisane naleyo ngxenye yemikhuba enempilo, ukuzivocavoca njengomndeni kuzosiza nasekuqiniseni isibopho somndeni.
- Izinsiza ezi-5 zezithelo nemifino. Izithelo kumele zibe khona ekudleni kwezingane, kokubili ekudleni nasesidlweni sasemini sasekuseni. Esidlweni sasekuseni ungasifaka ku-smoothie efaka ubisi, ngoba izingane eziningi azibona abangane ngokudla ekuseni. Imifino kufanele ibe yingxenye yezitsha eziyinhloko, emini nasebusuku.
- 2 noma 3 imikhiqizo yobisi. Izingane kufanele ziphuze ubisi lonke, ngendlela efanayo namayogathi kufanele aphelele futhi abe noshukela omncane.
- Inyama. Kusuka ku-1 kuye kathathu ngesonto, kuhluka ngemvelaphi yenyama.
- Inhlanzi. Njengenyama, kufanele ibe khona ekudleni izikhathi eziyi-1 kuya kwezi-3 ngeviki, ishintshana nenyama futhi yehluke phakathi kwezinhlobo ezahlukene zezinhlanzi.
- Amaqanda namantongomane. Ukusuka koku-1 kuye koku-3 ukuphakelwa ngeviki, kucatshangelwa ukuthi izingane ezingaphansi kweminyaka engu-4 ubudala akufanele zidle amantongomane.
Yikuphi ukudla okufanele kwehliswe?
Ekupheleni kwephiramidi ukudla okufanele kube yikho kudle ngendlela encishisiwe:
- inyama ebomvu namasoseji
- Amaswidi kanye amaqebelengwane ezimboni, akufanele neze zivele ekudleni kwezingane
Mayelana nokusanhlamvu:
Iphiramidi entsha iyabafaka esinyathelweni sesibili segrafu ngoba zibalulekile ekutholeni amandla. Ngalesi sizathu, avela ngethiphu eyengeziwe, lOkusanhlamvu kufanele kudliwe ngokwezinga lomsebenzi. Njengoba sikhuluma ngezingane, kufanele zibe khona ekudleni kwazo nsuku zonke.