Ngazi kanjani ukuthi ngikhulelwe?

owesifazane okhulelwe ocabangayo

Kunabesifazane ababheke ukukhulelwa kanti abanye, ngakolunye uhlangothi, bakholelwa ukuthi kungenzeka ukuthi bakhulelwe kepha bebengathanda ukuthi bathathe izinyathelo zokuvikela ukuze bangakhathazeki ngalesi sikhathi. Iqiniso ngukuthi bobabili owesifazane ofuna ukukhulelwa nomunye ongafuni, bobabili abesifazane bangazibuza ukuthi bangakwazi yini noma cha.

Uma umuntu wesifazane eya ocansini nowesilisa futhi kungekho ukuvikeleka ezimpawu zobulili ezifana nokusetshenziswa kwamakhondomu noma ezinye izindlela zokuvimbela inzalo, inqobo nje uma indoda iphuma ngaphakathi esithweni sangasese, kungaba nengozi yokukhulelwa. Kungenzeka futhi ukuthi abesifazane abathola ukwelashwa kokuzala nabo bayajabula nokufuna ukwazi ukuthi ukwelashwa kunomvuzo yini futhi ekugcineni bakhulelwe. Noma ngabe ukusiphi isimo, mhlawumbe ufuna ukwazi ukuthi ukhulelwe ngempela noma cha. 

Ukungabikho komthetho

Olahlekile owesifazane

Into yokuqala okufanele uyicabangele ukuze wazi ukuthi ukhulelwe noma cha uma unenkinga yokuya esikhathini. Uma isikhathi sakho singanqamuki, kungaba inkomba ecacile yokuthi ukhulelwe, ngoba iqanda selikhulelwe futhi ngeke likhishwe ngesitho sangasese ngendlela yomthetho.

Yize lo mthetho ungabambezeleka nangezinye izizathu njengezinzwa, ingcindezi, ukudla okungafanele ... uma kukhona enye inkinga ekhishelwa ngaphandle, kungenzeka ukuthi ukhulelwe.

Uhlola ukuhlolwa kokukhulelwa bese kuvela ukuthi unayo

ukuhlolwa kokukhulelwa

Lesi ngesinye isici okufanele usicabangele futhi esizosusa ukungabaza kwakho okuningi. Ukuhlolwa kokukhulelwa okuthengiswa ekhemisi kunokwethenjelwa futhi kungakutshela ukuthi ubonga umchamo wakho wokuqala ekuseni uma ukhulelwe ngempela noma cha. Kepha Ukuze ukwazi ukwethemba imiphumela, kuzofanela ulinde kuze kube ngumzuzu ofanele ukuze ukwazi ukuhlolwa.

Uma ukwenze ngaphambi kwesikhathi ungaba negethivu engamanga ngakho-ke kuzofanela uyiphinde ngemuva kwezinsuku ukuze uqiniseke ukuthi inegethivu ngempela. Okufanelekile, kufanele ulinde izinsuku eziyi-14 kusukela ngosuku owaya ngalo ocansini olungavikelekile ukuze wazi ukuthi ukhulelwe ngempela noma cha.

Kungenzeka futhi ukuthi uthole i-positive engeyona, kulokhu, kuyadingeka futhi ukuphinda ukuhlolwa ngokuhamba kwesikhathi ukuthola ukuthi ungakhulelwa ngempela yini. Imvamisa, iqiniso elingelona iqiniso lingavela futhi uma owesifazane ethola uhlobo oluthile lokwelashwa kokuzala noma olunye ukwelashwa.

Ukopha okufakwayo

Ezinsukwini ezimbalwa emva kokukhulelwa, iqanda elikhulelwe linamathela odongeni lwesibeletho futhi lokhu kungadala ukopha okumpinki noma onsundu okuncane - okungadidaniswa nokuqala kwesikhathi - okusho ukuthi ukukhulelwa kuhamba kahle. Ukopha kokufakelwa kwenzeka noma kunini phakathi kosuku lwesithupha nolwesi-6 ngemuva kokukhulelwa kweqanda.

Kwesinye isikhathi ungaba nobuhlungu noma amajaqamba afana ncamashi nobuhlungu bokuya esikhathini noma amajaqamba, ngakho-ke kunabesifazane abacabanga ukuthi ukufakelwa noma ukubona ukopha kungukuqala komthetho. Yize izinhlungu zingase zibe mncane kunalezo zesikhathi.


Ngaphezu kokufakwa kwegazi emzimbeni, owesifazane angabona nokukhishwa okuncane okumhlophe obisi okuphuma esithweni sakhe sangasese. Lokhu kunjalo ngoba kuhlobene nokuqina kwesitho sangasese sowesifazane nokukhula okwandayo kwamaseli agudle isitho sangasese kubangela lokhu kuphuma.

Lokhu kukhishwa okumhlophe obisi kungahlala isikhathi sonke ukhulelwe, kepha akufanele ukhathazeke ngoba akunangozi futhi akudingi ukwelashwa kwanoma yiluphi uhlobo. Kuzodingeka uyinake kuphela uma iqala ukuba nephunga elibi, uma uzwa ukuthi iyaluma noma iyasha, kufanele uye kudokotela wakho ukuze abheke ukuthi awunalo yini igciwane, noma ngabe kulokhu welashwe.

Ukuhlolwa kwegazi

Enye indlela engangabazeki yokwazi ukuthi ukhulelwe noma cha ukuthi uye kudokotela wakho uyohlola igazi. Ngokuhlolwa kwegazi kuqinisekile ukuthi uyazi ngempela ukuthi ukhulelwe noma cha ngaphandle kwephutha. Ukuhlolwa kwegazi kuzwela kakhulu kunokuhlolwa komchamo.

Iningi labesifazane abangahlolelwa igazi ukuze bazi ukuthi ngabe bakhulelwe yini kodwa kuyindlela enhle ukuthola futhi futhi kuyasebenza kakhulu. Uma ukuhlolwa kokukhulelwa kutholakala, khona-ke kufanele wenze i-aphoyintimenti cishe amasonto ayi-8 kuya kwayi-12 ngemuva kosuku lwakho lokuqala lwesikhathi sakho sokugcina. Kuyoba kulesi sikhundla lapho ungathola khona i-ultrasound ukwazi ukuthi ukhulelwe ngempela, ukuthi kukhona ukushaya kwenhliziyo nokuqinisekisa ukuthi ukhulelwe ngempela nokuthi uyathuthuka ngokomzimba.

Ezinye izimpawu okufanele uziqaphele

Wazi kanjani ukuthi ngikhulelwe, izindlela zokwazi ukuthi ukhulelwe, wazi kanjani ukuthi ukhulelwe

Kepha ngaphezu kwakho konke okushiwo ngenhla, ungabheka nezinye izinhlobo zezimpawu ezingakuxwayisa ukuthi kungenzeka ukhulelwe kakhulu. Lezi zimpawu zingaba:

  • Ukuhlanza into yokuqala ekuseni noma isicanucanu - yize isicanucanu singabuye sihlale usuku lonke.
  • Ubuhlungu emabeleni
  • Ukuthungwa esiswini esingezansi njengokungathi kuyizinkathi zesikhathi.
  • Ibala elincane emaphentini.
  • Ukukhathala noma ukukhathala
  • Iphupho.
  • Ukuphikisana okungenzeka kudliwe noma iphunga elithile.
  • Izifiso ezingajwayelekile kuwe.
  • Ukuchama kaningi
  • Ukuqunjelwa
  • Ukushintsha kwemizwelo njalo
  • Ukuphathwa ikhanda.
  • Izinhlungu emuva.
  • Isiyezi futhi size siphele amandla.

Manje njengoba usunayo yonke le mininingwane, usungakwazi kahle ukuthi ukhulelwe noma cha, ngakho-ke uma kufanele uhlolwe igazi noma uvivinywe ukukhulelwa, ngeke umangale uma ubona umphumela omuhle. Uma usukwazi ukuthi ukhulelwe ngempela, khumbula ukuqala impilo enempilo. ukuqinisekisa ukuthi ukhulelwe okunempilo nokuthi ingane yakho ikhula kahle. Ungadinga ukushintsha eminye imikhuba efana nokuyeka ukubhema, ukudla kangcono, nokuqala ngisho nokuhamba uphile impilo encane.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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