Izinzuzo ze ukuncelisa ibele Ziningi kakhulu kangangokuba, noma ngabe ungancelisa ingane yakho isikhathi esifushane, izokwamukela isipho esihle kunazo zonke ongamnika sona empilweni yakhe. Ukuncelisa ibele kuzuzisa ingane nomama. Futhi, noma kungelula ezimweni eziningi, ngoba kudinga ukubekezela, ukuzidela nokwenza, impela kufanelekile.
Ubisi ukudla okuyinhloko empilweni yengane engaphansi konyaka owodwa, ukudla okuwukuphela kwezinyanga eziyisithupha zokuqala zempilo. Noma nini lapho kungenzeka khona, lokho okunconywa ochwepheshe ukuthi kube ubisi lwebele, okungenani phakathi namasonto okuqala okuphila. Ngokuphikisana nalokho abantu abaningi abakucabangayo, usayizi webele nezinye izindaba zomzimba akuyona inkinga yokuncelisa.
Lokho wukuthi, umzimba wowesifazane wenzelwe ukuthi ukwazi ukondla izidalwa zakhe ngobisi olwakhiwa ngumzimba wakhe ngemuva kokubeletha. AmaHormoni aphethe ukukhiqiza lolo bisiAkunandaba ukuthi owesifazane unesifuba esikhulu noma esincane noma unengono eguquliwe, phakathi kwezinye izinto. Ngakho-ke, inqobo nje uma kungekho ukungahambisani kahle kwezokwelapha, bonke abesifazane bangancelisa izingane zabo ibele.
Izinzuzo zokuncelisa
Ubisi lwebele ngukudla kwezingane okuhamba phambili okukhona, yilokho okuphelele ngokudla okunempilo. Iqukethe amasosha omzimba asiza ukuqinisa amasosha omzimba ezingane, ebavimbela ekutholeni izifo ezahlukahlukene. Ngobisi lwebele, bathola inani lamavithamini, amaprotheni nazo zonke izakhamzimba ezidingekayo ukuze zikhule futhi zikhule kahle, kanye namahomoni adingwa yizingane.
Izifundo zesayensi ziyalusekela, ubisi lwebele luhlinzeka ngama-antibodies ukulwa nezifo zobuntwana ezifana:
- Izifo zesisu namathumbu: uhudo, ukuhlanza, ukoma.
- Amagciwane nokungabekezelelani kokudla.
- Izifo ngendlebe.
- Izifo zokuphefumula.
Futhi, izingane ezinceliswa ibele kuphela mancane amathuba okuthi uphathwe yizifo ezinjengokukhuluphala ngokweqile nokukhuluphala ngokweqile, isifo sikashukela noma ukubola kwamazinyo, phakathi kokunye. Ngakolunye uhlangothi, ezinganeni ezincela ibele amathuba okufa kwezinsana ngokuzumayo ayancipha. Njengoba ukwazi ukubona, kunezinzuzo eziningi zokuncelisa ingane ibele, ngakho-ke kuwufanele wonke umzamo nokuzidela.
Izinzuzo zokuncelisa umama
Ukubuyiselwa emuva kokubeletha noma puerperium Akulula, ngoba ngaphezu kokungeza izinguquko kwisigqi sempilo, ukungaphumuli noma ukujwayela ilungu elisha yomndeni, kufanele sengeze ukululama ngokomzimba okungalawulwa. Ngalo mqondo, izinzuzo zokuncelisa ibele nazo ziningi, phakathi kwabanye:
- Ekuqedeni i-lochia: okungukuthi, izinsalela ze-placenta negazi okusala ngaphakathi kuwe ngemuva kokubeletha. Ukuncela kwengane ku-lactation kukhuthaza ukukhiqizwa kwamahomoni ezisiza ukuthola isivumelwano sesibeletho. Ngakho-ke ukuncelisa ibele kukusiza ekululameni kwangemva kokubeletha ngaphakathi.
- Ulahlekelwa isisindo kalula: ngoba ngenkathi ingane yakho isondla, uwena ukushisa cishe ama-calories angu-500 usuku ngalunye.
- Mancane amathuba okuthi uphathwe ezinye izifo: Kunobufakazi besayensi obusekela ukuthi abesifazane abancelisa ibele banamathuba amancane okuhlaselwa izinhlobo ezithile zomdlavuza, njenge-ovarian, uterine, noma umdlavuza webeleuku. Amathuba okuphathwa yi-osteoporosis, phakathi kokunye, nawo anciphile.
Njengoba ukwazi ukubona, izinzuzo zokuncelisa ibele ziningi futhi zibaluleke kakhulu ezingeni lezempilo, kokubili kumama nasenganeni. Ngaphandle kokukhohlwa inyunyana eyakhiwe ngokuncelisa ibele, ngoba ngaphezu kokudla, enganeni kuyisivikelo, ukuzola, induduzo, ukuvikeleka noma ukuphumula. Futhi okuthile okungafanele kushaywe indiva ukonga okukhulu kwezezimali okuvela ekugwemeni ukuthenga ubisi lwefomula isikhathi esingaphezu konyaka. Okuthile okunezela ngokwengeziwe izinzuzo eziningi zokuncelisa.