Lapho usunayo ukuxilongwa okucacile nokufushane futhi uyazi ukuthi ingane yakho ine-asthma, into yokuqala ozibuza yona ukuthi yini okufanele uyenze ukuvimbela nokulawula leso sifo somoya. Lapha sichaza uchungechunge lwe izincomo ongazilandela ukuyilawula.
Uzobona ukuthi yize kuyizifo ezivame kakhulu ezinganeni, kunjalo, njengenkinga engapheli, yinto ejwayelekile nokulawulwa.
Isifinyezo esifushane ngesifuba somoya
Isifuba Somoya yisifo sokuvuvukala esithinta amafinyila amboza amashubhu we-bronchial. Lokhu kuyavuvukala, kubangele ukuncipha noma ukuvalwa kwe-bronchus nokwenza ukuphefumula kube nzima.
Kunezimbangela eziningana zokuhlaselwa yi-asthma:
- Ama-Allergen, njengezibungu zothuli, i-dander yezilwane noma izinwele, impova, amaphela noma isikhunta.
- Ukucindezeleka.
- Ukuvivinya umzimba kakhulu.
- Imizwa enamandla.
- Iphunga elinamandla noma elicasulayo, intuthu kagwayi ...
Izimpawu ezivame kakhulu ze-asthma yilezi:
- Ukukhwehlela nokuklinya.
- Ukushaya ikhwela noma ukushaya ikhwela esifubeni.
- Ukuphefumula okusheshayo noma okungajwayelekile.
- Ukuqina kwesifuba.
- Iphupho elingenakuphumula.
- Ukukhathala okungavamile nemibuthano emnyama (ngenxa yokungalali kahle).
- Isula umphimbo
Ukubaluleka kokwelashwa okunqunyiwe
Into esemqoka ukugwema ukuhlaselwa yi-asthmatic ukulandela ukwelashwa okunqunyelwe kuleyo ncwadi. Kufanele siyethembe indlela kadokotela wethu futhi silandele imiyalo yabo. Nguye osazi kangcono isimo sendodana yethu nokuthi ukugula kwayo kungaba kuphi.
Ngaso sonke isikhathi kufanele ube nemithi yezimo eziphuthumayo, uma kwenzeka isimo esithile esingenakugwenywa sibange eyodwa.
Yini imitha yokugeleza okuphezulu futhi isetshenziselwani?
Kuyidivayisi ephathekayo nencwajana, okuyi esetshenziselwa ukukala inani lomoya ongena emaphashini. Yinto esetshenziselwa ukunquma ukuthi i-asthma ilawulwa yini. Inhloso ye- Lo mshini ukukhombisa ukuthi imigwaqo yomoya iyancipha noma isesimweni esijwayelekile.
Ngokusebenzisa le nto yokulawula kulula kakhulu kudokotela wakho ukuthola ukwelashwa okufanele ngohlobo lwakho oluthile lwe-asthma. Njengoba ungabhala phansi imiphumela bese urekhoda nini, kungani futhi kubangelwa ziphi izinkinga. Uma udinga uhlobo oluthile lwe-bronchodilator, uma kungcono ukusebenzisa isifutho noma i-nebulizer ... Zonke lezi yizinto udokotela wakho azonquma ngokuya ngocwaningo lwengane yakho, imininingwane eminingi ongayinikeza, iyoba ngcono.
Imihlahlandlela yokuvikela izinkinga
- Ukuvivinya umzimba njalo: Yize ukuzivocavoca umzimba ngamandla kungadala ukuquleka, ukuzivocavoca umzimba njalo kusiza ukuthuthukisa ukusebenza komoya, kusiza ukwenza ukuquleka kungabi namandla.
- Ukulawula ukucindezeleka: Njengoba sishilo, imizwa enamandla noma ukucindezeleka kuyizimbangela zokuhlaselwa yisifuba somoya. Ngakho-ke kusobala ukuthi kufanele sizigweme lezi zimo ngangokunokwenzeka.
- Dala imvelo ehlanzeke kuma-allergen ngangokunokwenzeka: Lokhu akusho ukuthi ingane yakho ayikwazi ukuba nezilwane ezifuywayo, kusho ukuthi kuzofanele ibe isilwane esifanelekile. Kunezinhlobo zekati, inja noma amagundane anempandla ngokuphelele futhi ungakhetha futhi i-Andalusian Turk noma i-spaniel, noma i-greyhound, okuyiyona ekhiqiza izinto ezingezwani neze nomzimba, ezibekezelelwa yi-asthmatics kanye ne-allergies. Kufanele futhi uhlanze njalo futhi ugcine ikhaya lakho lihlanza lisesikhathini.
- Kufanele futhi ugcine indlu ingenalo iphunga elinamandla: Lokhu kusho ukuthi kufanele usebenzise izinto zokuhlanza ezingenayo iphunga elinamandla, njenge-ammonia noma i-bleach. Khohlwa izivuseleli zomoya ezinamakha kakhulu. Kufanele uzame ukwenza ikhaya lakho linuke ngokungathathi hlangothi ngangokunokwenzeka.
- Ikhaya lakho kufanele lingabhemi ngo-100%: Akufanele ubheme noma uvumele noma ngubani abheme ekhaya, noma eduze kwengane yakho. Kufanele futhi uqaphele njengoba intuthu ihlala ikhulelwe ezinweleni nasezingutsheni, lokhu kungaba yimbangela yenkinga.