Umzimba wowesifazane ungumshini ohlaba umxhwele, ngenxa yezinguquko ezincane ezicashile, ovumela isimangaliso sempilo. Izinguquko eziqala ngokushesha lapho iqanda elikhulelisiwe lifakwa esibelethweni sowesifazane. Olunye ushintsho olwenziwe emzimbeni wethu luyabonakala kanti olunye alubonakali kangako ukunyakaza kwezitho ngesikhathi sokukhulelwa. Namuhla sifuna ukukhuluma nawe mayelana nokuthi izitho ezahlukahlukene zihamba kanjani ukuze wazi kancane ukuthi imishini emangalisayo yomzimba wethu isebenza kanjani.
Izinguquko ngesikhathi sokukhulelwa
Njengoba sibonile ngaphambili, izinguquko emzimbeni wowesifazane ziqala ngokushesha lapho kufakwa iqanda elikhulelisiwe esibelethweni. Kusukela ngaleso sikhathi amahomoni emzimbeni wethu aqala ukusebenza ukuze impilo entsha ikhule futhi ikhule ngaphakathi kithi.
Izinguquko zomzimba ezenzeka phakathi ne-trimester yokuqala zicashile kakhulu noma kungenzeka bangabonwa nokubonwa. Kusuka ku-trimester yesibili lapho umbungu ngokuya uhlala endaweni ethe xaxa futhi uhambisa izitho. Isisu sesivele sesicacile futhi uzoqala ukuzwa ukukhahlela kokuqala kwengane yakho.
Ingane yakho izodinga isikhala esengeziwe. Lesi sidingo sendawo eyengeziwe yengane, sisho ukuthi ngaphezu kwesisu, izitho kufanele zikhule. Ngaphezu kwalokho, isikhumba seluliwe kuze kube izikhathi eziyishumi ngaphezulu ukwamukela ivolumu yaso entsha. Ukunakekelwa kwakho kubalulekile ukugwema ukubonakala kwezimpawu zokwelula. Ungaphuthelwa yindatshana "Amaqhinga ama-7 wokuvimbela amamaki okwelula ngesikhathi sokukhulelwa"
Zihamba kanjani izitho ngesikhathi sokukhulelwa
Ngokukhulelwa, ezinye izinguquko zihlelwe emzimbeni wakho, phakathi kwazo ukuhamba kwezitho zakho emzimbeni wakho. Ezingxenyeni zomzimba, esokuqala esandayo ukuze kuvulekele indawo yengane yisibeletho. Njengoba isibeletho sikhula izitho ezisizungezile (amathumbu, isibindi, isisu, amaphaphu) ziya phezulu ukwenza indawo.
Kusukela ngesonto 10, amathumbu (kokubili obukhulu futhi obuncane) ziyacindezela futhi ziya phezulu lize libe sezingeni lesisu. Isisu naso siyathinteka, yingakho ukugayeka kuhamba kancane futhi kusinda, yize kubamba ukudla okuncane, futhi lokhu kungadala nesilungulela. Isithasiselo futhi sikhuphuka sicishe sifike ezimbanjeni, futhi isibindi naso asiyindawo.
Njengoba uhlelo lokugaya lukhuphuka, amaphaphu nawo ayacindezela okunikeza umuzwa wokuphefumula okuzwakala ezinyangeni zokugcina zokukhulelwa. Isinye siphinde sicindezelwe yisibeletho esikhulisiwe, okwenza abesifazane abakhulelwe badinga ukuchama kaningi.
Ngemuva kokubeletha izitho zibuyiselwa endaweni yazo kancane kancane endaweni yalo yoqobo bese ibuyela ngosayizi wayo wokuqala ngokuvumelana okuphelele. Isibeletho uqobo ngemuva kokubeletha sithola ukucindezela (kungaba buhlungu impela) ukubuyisa ubukhulu nendawo yaso.
Ngesisindo esingeziwe esithathwa ngesikhathi sokukhulelwa, umhlane wakho nawo wenza izinguquko ezibalulekile. Ukugoba kwayo kuyahlukahluka phakathi nokukhulelwa ukuphikisana nokwanda kwesisu. Isikhungo sakho samandla adonsela phansi siyashintsha, futhi lokhu kungakunika izinhlungu zasemuva. Ukunakekela umqolo wakho kubalulekile ukuvimbela izinhlungu zemisipha ezijwayelekile ngesikhathi sokukhulelwa okuletha ukungakhululeki okukhulu. Kungakho ifkubalulekile ukugcina imikhuba emihle ngesikhathi sokukhulelwa, njengokuzivocavoca ngokulingene njalo nokulawula isisindo sakho ukuze ungazuzi ama-kilos amaningi kakhulu.
Futhi yindlela esebenza ngayo imishini ephelele yomzimba wesifazane ukuletha impilo entsha kulo mhlaba. Isimangaliso sempilo esibonwa ngaphakathi. Ukukhulelwa kuletha uchungechunge lwezinguquko ezibalulekile okuhle ukuzazi ukuze sazise umzimba wethu kakhulu. Ngoba khumbula ... umzimba wowesifazane ukulungele ukubeletha ingane yakho ngokuphelele, ochungechungeni lokunyakaza okunzima nezinguquko.