Ukwenza izingane zidle konke kungaba yinselelo enkulu emakhaya amaningi. Yize kunezingane ezidla kahle kakhulu, iqiniso ukuthi iningi livame ukwenqaba okunye ukudla. Kubazali, ukwenza ukuthi izingane zidle ngendlela elinganiselayo kungumgomo okungafanele neze bawulahle. Ngalesi sizathu, kubalulekile ukuhlela nokuhlela amamenyu omndeni ngaphambi kwesikhathi.
Kepha ngaphezu kwenhlangano enhle, unga futhi pheka ngendlela yokudala neyangempela. Ukuze izingane zibone ukudla njengokumnandi nokuhehayo. Esikhundleni sokukubona njengesinye nje isibopho esenziwa ngabantu abadala, okuholela ekutheni bakwenqabe ngokuqinile. Okunye ukudla okunzima kakhulu ukuthi izingane zikwamukele imidumba.
Bandakanya izingane enqubeni yokupheka
Indlela enhle yokuthi izingane zikubone ukudla kumnandi ukuzibandakanya enqubeni yokupheka. Lapho uyothenga zivumele zikusize ukhethe imifino nemifino bese uchaza ukuthi kungani ukhetha ezinye hhayi ezinye. Ngale ndlela uzobenza babe nentshisekelo ekudleni okuhlukile futhi kancane kancane, babona ukudla njengento enhle.
Bangakusiza nasekhishini, njalo banakekele ukuthi bangabi sengozini futhi ngemisebenzi efanele iminyaka. Bangakwazi ukugeza nokuhluba imifino, bakusize ukwethula izitsha njll. Njalo ngaphansi kweso lakho ngaphandle kokusebenzisa amathuluzi angaba yingozi.
Ekugcineni, ake sibone ezinye zokupheka kuyahlekisa lapho isithako esiyinhloko kukhona imidumba.
Ubhontshisi omnyama ama-fajitas
Ama-fajitas aseMexico awukudla okumnandi kakhulu kwezingane, ngoba zizenzela zona. Kepha ngaphezu kwalokho, kunjalo okunomsoco futhi okuphelele, njengoba bephethe imifino, inyama nemidumba eyahlukahlukene.
Izithako:
- Upelepele ongafani, obomvu, oluhlaza nokuphuzi
- 1 zucchini
- Isitshalo seqanda esincane esincane
- 1 cebolla
- 2 amabele Pollo
- ubhontshisi okuphekwe okumnyama
Ukulungiselela kulula kakhulu, kufanele usike yonke imifino ibe yizinti ezincane bese uyipheka ku-grill. Sika inkukhu ibe yimichilo futhi upheke ngezinongo ezihlanganisiwe, i-oregano, i-curry, upelepele, njll. Beka zonke izithako besen iziqukathi ngazinye ezizosebenza ngayinye okufunayo. Ungafaka futhi i-guacamole eyenziwe ngokwenza noma usoso waseMexico.
Ukuba nazo zonke izithako ezisatshalaliswe ezungeze itafula kuzoba mnandi futhi kumibalabala. Izingane zizolungisa ama-fajitas azo kodwa ngomthetho wokubeka okuncane kwesithako ngasinye. Lokhu kuzoqinisekisa ukuthi badla abacebile futhi abahlukahlukene, kufaka phakathi imidumba enempilo kakhulu.
I-Lentil Burger
Yonke into opheka kuyo Burger Kukunika iphesenti eliphezulu kakhulu lamathuba okuphumelela. Ezinganeni njengomthetho bathanda ukudla lezi zinhlobo zezitsha, noma ngabe abahlukanisi ukuthi yisiphi isithako esiyinhloko.
Izithako
- 1 isitsha se udali ophekiwe
- 1 zanahoria
- Iqanda le-1
- 1 cebolla
- imvuthu yesinkwa
Okokuqala, geza usike imifino kahle, ukuze ibe yinhle kakhulu ungayigcoba. Hlukanisa ama-lentile kabili futhi uqede isigamu. Kamuva, hlanganisa zonke izithako bese ufaka iqanda nengcosana kasawoti. Faka ama-breadcrumbs uze ube nenhlama ongayibumba. Lungisa ipani ngamafutha omnqumo bese uthosa ama-hamburger aze abe nsundu ngegolide.
I-Hummus chickpea
Lesi sidlo silungele ukuthi izingane zidle imidumba, ukunambitheka kumnene kakhulu futhi bangasakaza uthosi wabo. Ngale ndlela bayazijabulisa ngenkathi bedla ngendlela enempilo kakhulu.
Izithako:
- Izitsha ezi-2 ze izinkukhu eziphekwe phambilini
- 1 isigaxa sikagalikhi
- 1 isipuni se tahini
- 1 isipuni ujusi kalamula
- 2 wezipuni ka-olive olive oyintombi
- 1 ingcosana ye ikhumini umhlabathi
- sal
Ukulungiselela kulula kakhulu, kufanele nje ubeke zonke izithako ndawonye engilazini ye-blender futhi hlanganisa uze uthole ukhilimu oshelelayo. Uma ujiyile kakhulu, ungangeza umhluzi omncane ukupheka amantshontsho noma amanzi nje. Hamba uvivinye ukunambitheka ukuze unciphise usawoti uma kudingeka.